runswithaspiration.blogspot.com

Runs With Aspiration

South Sister taken from Moraine Lake on the morning of our climb. Saturday, January 2, 2010. 2009 Year in Review. SEE ALL POST BELOW. Thank for reading and sharing your comments. 2009 was a good year but not a great year. Running Boston was truly amazing but training for Portland and Qualifying for Boston at Portland and then setting a new PR at CIM in 2008 was a great feeling. Mac Forest 15k Corvallis Oregon. As the race came I didn't know what to expect. I was unsure of my condition and I had not p...

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Runs With Aspiration | runswithaspiration.blogspot.com Reviews

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South Sister taken from Moraine Lake on the morning of our climb. Saturday, January 2, 2010. 2009 Year in Review. SEE ALL POST BELOW. Thank for reading and sharing your comments. 2009 was a good year but not a great year. Running Boston was truly amazing but training for Portland and Qualifying for Boston at Portland and then setting a new PR at CIM in 2008 was a great feeling. Mac Forest 15k Corvallis Oregon. As the race came I didn't know what to expect. I was unsure of my condition and I had not p...

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Runs With Aspiration | runswithaspiration.blogspot.com Reviews

https://runswithaspiration.blogspot.com

South Sister taken from Moraine Lake on the morning of our climb. Saturday, January 2, 2010. 2009 Year in Review. SEE ALL POST BELOW. Thank for reading and sharing your comments. 2009 was a good year but not a great year. Running Boston was truly amazing but training for Portland and Qualifying for Boston at Portland and then setting a new PR at CIM in 2008 was a great feeling. Mac Forest 15k Corvallis Oregon. As the race came I didn't know what to expect. I was unsure of my condition and I had not p...

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runswithaspiration.blogspot.com

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Runs With Aspiration: April 13-14

http://www.runswithaspiration.blogspot.com/2009/04/april-13-14.html

South Sister taken from Moraine Lake on the morning of our climb. Tuesday, April 14, 2009. True Taper week for Boston on April 20th. The time is coming and now its a matter of a little speed work and staying healthy. Emotions are starting to run high but I am calmed by my responsibilities at work and the business of getting ready to leave. Body feels good with no injuries. 13th - 3 miles. 14th - 2 mi warm up Mile repeats with coach andy and 3 min rest 2 mi warm down. April 14, 2009 at 10:52 PM. Oct 10th ...

2

Runs With Aspiration: April 15th -19th leading up to Boston

http://www.runswithaspiration.blogspot.com/2009/04/april-15th-19th-leading-up-to-boston.html

South Sister taken from Moraine Lake on the morning of our climb. Sunday, April 26, 2009. April 15th -19th leading up to Boston. 15th - This turned into a busy day as we were leaving the next day for Boston so I did not get a run in but since we are so close to the Marathon I don't think it makes much of a difference. Subscribe to: Post Comments (Atom). Married to a wonderful wife Cheryl with 2 beautiful kids; Reid 5 1/2 and Caitlyn 2 1/2. View my complete profile. Jan 2nd 1st Skate Skiing Lesson. Peters...

3

Runs With Aspiration: January 2009

http://www.runswithaspiration.blogspot.com/2009_01_01_archive.html

South Sister taken from Moraine Lake on the morning of our climb. Wednesday, January 28, 2009. Monday was total recover day and I did not get a run in or a walk. Tuesday was a leisurely 5 miles in 39:15. Wednesday was a leisurely 6 miles in 45:00. Tuesday, January 27, 2009. Jan 23-25 Vanc Lake 1/2. Friday was a travel day as I drove to Vancouver to hang out with friends and not run but rest. Saturday was the last day of the taper before the race on Sunday. I went out for a leisurely 4 mile jaunt. Today I...

4

Runs With Aspiration: February 2009

http://www.runswithaspiration.blogspot.com/2009_02_01_archive.html

South Sister taken from Moraine Lake on the morning of our climb. Wednesday, February 25, 2009. 21st - Easy 6 miles 48 mins 8:00 pace. 22nd - 2.5 mi warm up, 3 mi fun race in 19:00 6:20 pace, 1.5 mi cool down. 23rd - 4 mi easy run in the morning. Afternoon track workout. 3 miles, 200 off 400 on. 24th - off, not scheduled but was needed. 25th - 12 mi sisemore road. First 6 miles relaxed at 140 - bpm. 10 1:18:42 7:51 pace. Saturday, February 21, 2009. Tot 1:05:53 for 7:19 pace. Tot 2:21:03 7:50 pace. 30 mi...

5

Runs With Aspiration: 2009 Year in Review

http://www.runswithaspiration.blogspot.com/2010/01/2009-year-in-review.html

South Sister taken from Moraine Lake on the morning of our climb. Saturday, January 2, 2010. 2009 Year in Review. SEE ALL POST BELOW. Thank for reading and sharing your comments. 2009 was a good year but not a great year. Running Boston was truly amazing but training for Portland and Qualifying for Boston at Portland and then setting a new PR at CIM in 2008 was a great feeling. February 5, 2010 at 11:38 PM. 不斷的砍伐用的雖是小斧，卻能砍倒最堅硬的橡樹。 . March 3, 2010 at 4:39 AM. March 20, 2010 at 10:29 PM. 回應是最大的支持 y 甘吧嗲 .

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RunBend: All Time Dirty Halfers

http://runbend.blogspot.com/2010/05/all-time-dirty-halfers.html

Saturday, May 15, 2010. All Time Dirty Halfers. Just a mere 4 weeks of training left to get your Dirty Half legs rolling. Below is a list of the All-Time Top 10 Dirty Halfers. Could this be the year to get your name on the list? 1 Andy Martin 1:13:37 (07). 2 Max King 1:14:22 (06). 3 Dylan Mason 1:15:00 (06). 4 Dylan Mason 1:15:49 (05). 5 Andy Martin 1:16:36 (05). 6 Santi Ocariz 1:17:08 (09). 7 Sean Rivers 1:17:21 (05). 8 Brett Kimble 1:17:26 (06). 9 Dylan Mason 1:17:58 (07). 1 Lisa Nye 1:25:08 (08).

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RunBend: American 10k Record goes down.

http://runbend.blogspot.com/2010/05/american-10k-record-goes-down.html

Sunday, May 2, 2010. American 10k Record goes down. I know this video has been circulating, but if you haven't watched it, I suggest you sit back, grab a cup of coffe and enjoy. It takes less than 27 minutes. If you are short on time, fast forward to the last mile. M 10k F01 (* AR 26:59, 2010 Payton Jordan) 10k 2010 Payton Jordan Cardinal Invitational on Flotrack. May 7, 2010 at 9:20 PM. Subscribe to: Post Comments (Atom). Sharman and Semick Blitz South Africa. All Time Dirty Halfers. 2009 Year in Review.

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RunBend: August 2009

http://runbend.blogspot.com/2009_08_01_archive.html

Monday, August 17, 2009. Soda Creek/ Green Lakes Assault. If you ever want to feel slow and out of shape, I have the perfect outing for you. Invite Max King and Andy Martin along for a tempo run on the Soda Creek Trail/ Green Lakes loop. This was actually Andy's idea, and I think I was brought along for one of three reasons: 1) Give them someone to drop, 2) Make certain I know I only won Haulin. A because they didn't enter, or 3) Cougar bait. The three of us headed out at 7AM, chauffeured. CLR 2009 is in...

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RunBend: October 2010

http://runbend.blogspot.com/2010_10_01_archive.html

Sunday, October 3, 2010. What happened to RunBend? First off, my apologies to the 13 "followers" of this blog who have courageously posted their profiles on this site. I had no intention of depriving you from blog posts for the past four months. Quite simply, my life has created few events interesting enough to post. The Dirty Second Half however has provided material to at least bring a pulse back to this seemingly lifeless blog. 8 190s. The shoes felt light, responsive and had excellent traction&#4...

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RunBend: April 2010

http://runbend.blogspot.com/2010_04_01_archive.html

Monday, April 19, 2010. Hall, Keflezighi, Deems, Webster. As sweet as Boston was, it was nothing compared to the Light of Hope 5k. While I couldn't get the live feed on my computer, I did check the results to see who took home top honors. While there was no surprise with Mike Olsen taking first overall, admittedly there was, well, shock seeing Ron Deems and Dave Webster as second and third overall. Looks like it was a battle! Way to go old guy masters! There's a new rivalry in town. Links to this post.

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RunBend: February 2010

http://runbend.blogspot.com/2010_02_01_archive.html

Thursday, February 25, 2010. Links to this post. Tuesday, February 16, 2010. National Cross Country Meet and PRP. It was also fun watching Max King run the race. He ran an incredible time, averaging a 4:48 pace, but said his legs felt heavy and finished in 11th place, which was lower than he hoped. Links to this post. Subscribe to: Posts (Atom). National Cross Country Meet and PRP. Making Great Strides - the Sunriver Striders! Holiday Gear Review 2011. 2009 Year in Review. To gel or not to gel?

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RunBend: October 2009

http://runbend.blogspot.com/2009_10_01_archive.html

Monday, October 12, 2009. Man, these blogs are hard to keep up on. Where does the time go? Can't believe it's already been 2 1/2 weeks since Twin Cities. Guess it has given me adequate time to reflect on the race. In looking back, I'm really pleased with my training and quite happy with my race. My body hung on just long enough to accomplish the goal I set last year following the CIM (sub 2:33). It's funny looking back to that post. Links to this post. Sunday, October 4, 2009. Max King 47:58 6th overall.

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RunBend: May 2010

http://runbend.blogspot.com/2010_05_01_archive.html

Sunday, May 30, 2010. Sharman and Semick Blitz South Africa. I calculated his pace to be around a 6:28/mi. I didn't see many non-African names ahead of him. He beat the likes of Michael Wardian (6:02:36) and both he and Kami crushed Josh Cox (6:51:29), who must have had an off day. I'm very impressed with both runners. Awesome run! Links to this post. Saturday, May 15, 2010. All Time Dirty Halfers. 1 Andy Martin 1:13:37 (07). 2 Max King 1:14:22 (06). 3 Dylan Mason 1:15:00 (06). 4 Dylan Mason 1:15:49 (05).

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RunBend: January 2010

http://runbend.blogspot.com/2010_01_01_archive.html

Friday, January 22, 2010. If it's good enough for Brandon. I came across this article today on the Oregonlive. Therapy. Funny how they call it "cutting-edge." I think it is more accurately described as "not very well studied." Anyhow, interesting how they are using it among professional athletes, especially those who haven't been injured all that long. Maybe I'll wait and see how Brandon responds to therapy before going through it myself. Links to this post. Monday, January 18, 2010. I have set some pret...

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RunBend: December 2009

http://runbend.blogspot.com/2009_12_01_archive.html

Monday, December 28, 2009. I am a frequent visitor to Bronco Billy's. Blog He has been transitioning to minimalist running over the past several weeks. While I don't share the same goal, to become a minimalist runner, I do believe that there is value in running technique and strengthening that goes along with the transition. That being said, purchase #1 today was a slick new pair of vibram. I ran on the treadmill at FZ. My second purchase today was a pair of compression calf sleeves. I wore them arou...

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Runs With Aspiration

South Sister taken from Moraine Lake on the morning of our climb. Saturday, January 2, 2010. 2009 Year in Review. SEE ALL POST BELOW. Thank for reading and sharing your comments. 2009 was a good year but not a great year. Running Boston was truly amazing but training for Portland and Qualifying for Boston at Portland and then setting a new PR at CIM in 2008 was a great feeling. Mac Forest 15k Corvallis Oregon. As the race came I didn't know what to expect. I was unsure of my condition and I had not p...

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Hills, Waves and Wheels. Tuesday, 4 August 2015. A duff forecast for the fells. August is a month I associate with rain. Rain and midges. Starting with that as my premise for a day in the fells or afloat, is perhaps the best means of ensuring motivation remains until the typical improvement seen at some point in September before the autumn gales. Yet the mountain forecasts called for clearing skies and warm sunshine - no less than 17. Looking back into the fells from the head of the valley and the first ...

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