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  and from the dreams of a former dead

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Run! - Home | runtimes.weebly.com Reviews
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  and from the dreams of a former dead
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1 blog
2 running
3 walking
4 triathlon
5 ultramarathon
6 nutrition/health
7 you know what
8 read on
9 powered by
10 coupons
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Run! - Home | runtimes.weebly.com Reviews

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  and from the dreams of a former dead

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1

Running - Run!

http://runtimes.weebly.com/running.html

Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

2

Run! - Blog

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Dear Diary, all the nutrition, diets and food plans nerves. In the last few weeks I have read a lot about a perfect daily nutrition to better my recovering from my illness and to better my run performence. I haven`t found the right diet for me. I think that I have to make my own experiences with all the kinds of them and I have found that a nourishment with 60% to 70 % fruits like bananas, apples, melons brings me the most power for my life as a man with a disease that will not heal completly. You can se...

3

About - Run!

http://runtimes.weebly.com/about.html

I am happy that you are here on my page! My name is Rolf and I am the dad of Yannick, Deniz, Lena, Monique and Phillip. I hope you can forgive me my bad English skills. In 2010 I became a heavy brain illness- I have lain on my dead-bed already. But something in me wanted to dance with the angel or to grill with the devil already. So I have me self-motivated to come back to life and today I recovering every day a little bit more from the illness- with some stepbacks- but it goes in the right direction.

4

Ultramarathon - Run!

http://runtimes.weebly.com/ultramarathon.html

My favorite page for infos: Ultramarathon Training. Sri Chinmoy – Australia. Ultra Distances in Sweden. Ultrarunning in Czech Republic. Ultrarunning in Holland and Belgium. Ultrarunning in Norway / Scandinavia. Ultrarunning in South Africa. Ultrarunning in South America. Athens Multi Day Race. Australian Six day Race – Colac. Jemez Mountain Trail Runs. McNaughton Park Trail Runs. Mors 100 mile race – Denmark. North Country 50 mile Trail Run. Association of Road Running Statisticians. The Science of Sport.

5

Dear Diary, all the nutrition, diets and food plans nerves - Run!

http://runtimes.weebly.com/1/post/2011/08/dear-diary-all-the-nutrition-diets-and-food-plans-nerves.html

Dear Diary, all the nutrition, diets and food plans nerves. In the last few weeks I have read a lot about a perfect daily nutrition to better my recovering from my illness and to better my run performence. I haven`t found the right diet for me. I think that I have to make my own experiences with all the kinds of them and I have found that a nourishment with 60% to 70 % fruits like bananas, apples, melons brings me the most power for my life as a man with a disease that will not heal completly.

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