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runto51.blogspot.com

Run to 51

Friday, February 21, 2014. On my way to 51, I was layed off. Found a new job. Started running again.this time to 52. But while making great progress toward the 2012 San Diego Rock N Roll marathon, I turned the left ankle again.and here I am, nearly two years later, and still trying to overcome that injury. In October 2012, I ran in a "zombie run" with my son. Loads of fun, but the ankle was screaming. Nothing was working. I deduced I had multiple issues:. Tendinapathy of the Posterior Tibial Tendon.

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Run to 51 | runto51.blogspot.com Reviews
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Friday, February 21, 2014. On my way to 51, I was layed off. Found a new job. Started running again.this time to 52. But while making great progress toward the 2012 San Diego Rock N Roll marathon, I turned the left ankle again.and here I am, nearly two years later, and still trying to overcome that injury. In October 2012, I ran in a zombie run with my son. Loads of fun, but the ankle was screaming. Nothing was working. I deduced I had multiple issues:. Tendinapathy of the Posterior Tibial Tendon.
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1 pages
2 53 and beyond
3 what happened
4 breakdown of cartilage
5 posted by bob
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7 rediscovering this blog
8 checking back in
9 1 comment
10 yesterday's route
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Run to 51 | runto51.blogspot.com Reviews

https://runto51.blogspot.com

Friday, February 21, 2014. On my way to 51, I was layed off. Found a new job. Started running again.this time to 52. But while making great progress toward the 2012 San Diego Rock N Roll marathon, I turned the left ankle again.and here I am, nearly two years later, and still trying to overcome that injury. In October 2012, I ran in a "zombie run" with my son. Loads of fun, but the ankle was screaming. Nothing was working. I deduced I had multiple issues:. Tendinapathy of the Posterior Tibial Tendon.

INTERNAL PAGES

runto51.blogspot.com runto51.blogspot.com
1

Run to 51: Checking Back In

http://runto51.blogspot.com/2010/12/checking-back-in.html

Monday, December 27, 2010. Sunday's cut-back long run (15 miles) was harder than the previous weekend's long, long run (18 miles). I don't know why. I did push the pace a tiny bit more, but it's hard to believe that made that much of a difference. I recorded Sunday's splits:. Remarkably consistent pace; took an extra 1:00 after mile 5 to refill water bottle and swallow a GU.). Still keeping a good pace; 3:30 pit stop for water, electrolytes, protein drink and another GU.). December 27, 2010 at 7:37 PM.

2

Run to 51: 35 Days

http://runto51.blogspot.com/2010/12/35-days.html

Sunday, December 19, 2010. In 5 more weekends, I'll be re-attempting 26.2 miles. I'm either not going to be ready or I'm ready now. It's one or the other. I'm as ready as I'll ever be. I just don't have a ton of confidence after yesterday. I stuck pretty closely to a rhythm of 8:30 running with 0:30 walk breaks. I kept fueled with a constant trickle of Power Bar bites and Gatorade protein drink at 10 and 14 miles. I might have gotten a little short on water. Find more Runs in Carlsbad, California.

3

Run to 51: To Blog or Not to Blog

http://runto51.blogspot.com/2011/10/to-blog-or-not-to-blog.html

Friday, October 21, 2011. To Blog or Not to Blog. That means the marathon training will be compressed even further. I don't want to ante up $120 just to finish another marathon. I want to perform and strive for an improvement. So I'm going to spend the end of 2011 continuing to establish my foundation and gear myself toward a second assault on the San Diego Rock'n'Roll marathon in June. Subscribe to: Post Comments (Atom).

4

Run to 51: 53 and Beyond

http://runto51.blogspot.com/2014/02/53-and-beyond.html

Friday, February 21, 2014. On my way to 51, I was layed off. Found a new job. Started running again.this time to 52. But while making great progress toward the 2012 San Diego Rock N Roll marathon, I turned the left ankle again.and here I am, nearly two years later, and still trying to overcome that injury. In October 2012, I ran in a "zombie run" with my son. Loads of fun, but the ankle was screaming. Nothing was working. I deduced I had multiple issues:. Tendinapathy of the Posterior Tibial Tendon.

5

Run to 51: BIg Gap

http://runto51.blogspot.com/2010/12/big-gap.html

Tuesday, December 14, 2010. How in the world am I going to catch up? But Sunday I rested. And Monday I rested again. Tonight, I'm working late but plan on doing some hill intervals here shortly to wake myself up. I know it's only been 2 days of not working out, but I feel like it's been weeks and as if I've put on a couple of pounds. Psychological, I know. Subscribe to: Post Comments (Atom).

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runto50.blogspot.com runto50.blogspot.com

Run to 50: What's This All About?

http://runto50.blogspot.com/2010/01/whats-this-all-about.html

The "Run to 50" is complete. Blogging continues from this point on at. Thursday, December 31, 2009. What's This All About? I turn 50 in November 2010. It's hard to believe. Something snapped me out of my torpor in late 2008, and by the first quarter of 2009 I had lost 20 lbs. and was feeling strong and alive again. Over the course of perhaps six months, I had recovered (mostly) from a decade of body-age lost to lethargy, and for the first time in almost 20 years I was running again. I've never run furthe...

runto50.blogspot.com runto50.blogspot.com

Run to 50: Run to 50

http://runto50.blogspot.com/2010/11/run-to-50.html

The "Run to 50" is complete. Blogging continues from this point on at. Thursday, November 18, 2010. I started keeping this blog at the beginning of the year, and I titled it "Run to 50" in anticipation of my turning 50 and thinking it'd be interesting to metaphorically run my way there. This is a truley AWESOME and inspiring story, and a perfect ending! Keep doing what youre doing. November 20, 2010 at 2:51 PM. Subscribe to: Post Comments (Atom). San Diego, CA. What's This All About?

runto50.blogspot.com runto50.blogspot.com

Run to 50: Pace Reference

http://runto50.blogspot.com/p/pace-reference_17.html

The "Run to 50" is complete. Blogging continues from this point on at. Goal Marathon 7.1 (8:24) 3:40:00. Current HM 7.6 (7:52) 1:43:00. Goal HM 7.9 (7:38) 1:40:00. Current 10K 8.3 (7:14) 45:00. Goal 10K 8.6 (6:58) 43:15. Current 5K 8.9 (6:47) 21:00. Goal 5K 9.3 (6:27) 20:00. Glover Easy (10K 2:00) 6.5-6.7 (9:00-9:15). Glover Base (10K 1:30) 6.9-7.1 (8:30-8:45). Glover Brisk(10K 1:00) 7.3-7.5 (8:00-8:15). FIRST 3 (10K :45) 7.5 (8:00) PMP (3:29:00). FIRST 1 (10K-:45) 9.2 (6:30) Speedwork. San Diego, CA.

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Run to 50

The "Run to 50" is complete. Blogging continues from this point on at. Thursday, November 18, 2010. I started keeping this blog at the beginning of the year, and I titled it "Run to 50" in anticipation of my turning 50 and thinking it'd be interesting to metaphorically run my way there. Subscribe to: Posts (Atom). San Diego, CA. What's This All About?

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Run to 51

Friday, February 21, 2014. On my way to 51, I was layed off. Found a new job. Started running again.this time to 52. But while making great progress toward the 2012 San Diego Rock N Roll marathon, I turned the left ankle again.and here I am, nearly two years later, and still trying to overcome that injury. In October 2012, I ran in a "zombie run" with my son. Loads of fun, but the ankle was screaming. Nothing was working. I deduced I had multiple issues:. Tendinapathy of the Posterior Tibial Tendon.

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