Run to Finish is a website dedicated to serve both beginners and veterans alike with information on running. Here, you can find information, encouragement, ideas, training tips, and more. As a...
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Run to Finish - Home | runtofinish.weebly.com Reviews
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Run to Finish is a website dedicated to serve both beginners and veterans alike with information on running. Here, you can find information, encouragement, ideas, training tips, and more. As a...
runtofinish.weebly.com
5k Training - Run to Finish
http://runtofinish.weebly.com/5k-training.html
Common Injuries and Treatments. When training for a 5k, there is no 'one sure way' to train. What's most important is to build that consistent training schedule in order for you to improve your running abilities. These programs are an 8 week program ending with a race on Saturday. 5k: Beginners Training Program. 1 Building a Habit. 30 min:walk for 2 min, then jog 1 min (repeat). 30 min:walk for 2 min, then jog 1 min (repeat). 30 min:walk for 2 min, then jog 1 min (repeat). 3 Another Step Forward. 30 min:...
Training Tips - Run to Finish
http://runtofinish.weebly.com/training-tips.html
Common Injuries and Treatments. Everyone has their little batches of tips. Here's mine. Running shouldn't be a chore. If it does become one, you need to slow down and find a pace you can enjoy. When running becomes a 'job' you lose that joy and get burned out from running. Don't push yourself to the point where you're rushing from one race to another and constantly pushing yourself. Run in the morning. Run twice a day. Before each run, stop and look at yourself. Keep a journal, tell someone. You only hav...
Half Marathon Training - Run to Finish
http://runtofinish.weebly.com/half-marathon-training.html
Common Injuries and Treatments. Half Marathon Training Programs. If you're training for the half marathon, make sure that you're capable of finishing a 5k or a 30 min run without stopping and. As with all my other training programs, these plans are made to help you develop a healthy running lifestyle. Doing the M/W/F/S should be sufficient enough for you to get to the next level; however, I do encourage you to build a healthy lifestyle that goes beyond just 4 days a week of exercise. 30 min: easy run.
Injury Prevention - Run to Finish
http://runtofinish.weebly.com/injury-prevention.html
Common Injuries and Treatments. Run at Your OWN Pace, Your OWN Distance. Running at a pace that is far beyond what you could do and a distance you can't do is one sure way of getting injured. Remember the 10% rule. You can only increase your weekly mileage by 10% so that your body can be accustomed to it. I would also suggest that you have a slow-down week about once a month to allow enough rest for your legs. Run at Different Speeds. Keep yourself limber because tight muscles are more likely to tear....
Injuries - Run to Finish
http://runtofinish.weebly.com/injuries.html
Common Injuries and Treatments. Just like a car, we need to take care of our bodies. When we don't take care of our bodies, what happens is that it starts to break down. Injuries are one of the reasons why people quit running. However, injuries can be prevented through proper care of your body, and you can also take the right steps to heal your body after an injury. Create a free website. Create your own free website. Start your own free website.
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Run to Finish: February 2015
http://runtofinish.blogspot.com/2015_02_01_archive.html
Using running to inspire people to run towards their goals in life. Tuesday, February 10, 2015. Delirium Ultra: 12 Hours. It was 7:22 am, Monday morning, January 19th, a few days after I ran the 12 Hours of Hostelity when I received a message on Facebook. It said, " Hey! If you are interested in Delirium I can talk to the RD. My Weapons of Choice:. 4 pairs of Asics Gel Lyte 33 3. Red Breathable T-shirt (from my first ultra). Start - 3 Hrs:. You really did an awesome job! Tuesday, February 3, 2015. No mat...
Run to Finish: Merrill's Mile 24 Hr
http://runtofinish.blogspot.com/2014/07/merrills-mile-24-hr.html
Using running to inspire people to run towards their goals in life. Tuesday, July 8, 2014. Merrill's Mile 24 Hr. Not having a support crew really bummed me out, so I had to bring all my stuff and make a makeshift picnic area, and dressed in my battle gear:. 2 pairs of Asics Gel Lyte 33. 2 pairs of Asics Gel Lyte 33 2 (my favorite pair! Underarmour Compression Shorts and Shirt (helped me from chafing). Your average running shorts that I bought at Hammers. My wonderful bandana (x2). And so I did. After 124...
Run to Finish: May 2015
http://runtofinish.blogspot.com/2015_05_01_archive.html
Using running to inspire people to run towards their goals in life. Sunday, May 31, 2015. Using Focus to Achieve Success. An axe hitting various points on a tree trunk will not chop the tree down, but should it strike the same point continuously, it can bring down even the most colossal of trees. The power of focus allows all of our strength to go to a single focal point, making the greatest impact, and allowing so much to occur. Imagine a magnifying glass. It can focus the warm rays of the sun into ...
Run to Finish: August 2015
http://runtofinish.blogspot.com/2015_08_01_archive.html
Using running to inspire people to run towards their goals in life. Saturday, August 29, 2015. No one is going to know. After each 400m lap, I would take a break to get back to about 90% as I was working on my top speed, and then go again. At first, it was a little bit uncomfortable, but definitely doable, but after the second mile was over, my legs felt a little harder, and mentally, I wasn't feeling that good. Then the voice came into my head. I'm a fighter, and though I may not win every fight, I will...
Run to Finish: Week 1: Foundation Building
http://runtofinish.blogspot.com/2014/08/week-1-foundation-building.html
Using running to inspire people to run towards their goals in life. Sunday, August 10, 2014. Week 1: Foundation Building. A week in the life of an endurance runner. 8/3-8/9. 867 miles at 6:56 min/mile average, speed work trading off 1 mile easy with 2 miles hard. 12.52 miles at 7:10 min/mile average, just sped up as I went on. Led a running group, ran 1.66 miles at a 10:52 min/mile. 0 miles because it's my absolute rest day. Hope everyone enjoyed reading a little about this one week of Sho-ness! Thanks f...
Run to Finish: Trust
http://runtofinish.blogspot.com/2015/08/trust.html
Using running to inspire people to run towards their goals in life. Sunday, August 9, 2015. It takes a lot of effort to create a ceramic masterpiece. The time it takes to create such a beauty is tremendous, especially if you have to consider the training the ceramist had to undergo in order to get to the level of calling it a masterpiece. However, sometimes, accidents happen where the ceramics get broken, instantly causing what was once costly into a bunch of worthless little pieces. After talking with o...
Run to Finish: Sinister 7: 100 Mile Trail Race
http://runtofinish.blogspot.com/2015/07/sinister-7-100-mile-trail-race.html
Using running to inspire people to run towards their goals in life. Tuesday, July 14, 2015. Sinister 7: 100 Mile Trail Race. There would be a lot of people, and this was going to be one intense race. I would be able to gauge what pace I was running at and hope that I was calculating everything correctly and taking care of myself during the race. 4 pairs of Asics Gel Lyte 33 3's. 2 pairs of Injinji socks. KT tape to wrap my arches and knees. My favorite pair of running shorts. Leg 1: 10.25 miles. I had a ...
Run to Finish: December 2014
http://runtofinish.blogspot.com/2014_12_01_archive.html
Using running to inspire people to run towards their goals in life. Wednesday, December 31, 2014. New Year's Resolution: Be the 8%. So how can you make sure you're the 8% and not the majority of people who make resolutions and fail to achieve them? Understand what you are trying to do and then decide whether you want one type of goal or another type. I prefer to attempt the lifestyle goals because to me, achievements are great, but they are only steps towards my main goal. Be Truthful to Yourself. The De...
Run to Finish: Building a Success Team
http://runtofinish.blogspot.com/2015/06/building-success-team.html
Using running to inspire people to run towards their goals in life. Monday, June 29, 2015. Building a Success Team. It isn't all about the talent you possess, but also the people who you place in your own life. Yet, some choose to push those people away. why? Alone we can do so little, together we can do so much." -. Subscribe to: Post Comments (Atom). Thanks for looking at my blog! Follow my Instagram @shogray. View my complete profile. Sinister 7: 100 Mile Trail Race. Merrill's Mile 24 Hr. A week in th...
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Run to Feed the Hungry
Eat to Feed the Hungry. Eat to Feed the Hungry. The 23rd annual Run to Feed the Hungry was a huge success thanks to you! For 2016 Race Results, click here. We broke another record this year with 29,002 Registrants for the 23rd annual Run to Feed the Hungry! Your support helps so many families in need. Thanks to KCRA3 for this amazing 2016 Run to Feed the Hungry recap! Thanks to your generosity, we have exceeded our. Goal of $150,000 to stuff the turkey! Registration and General Information:.
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まるで新築物件のように綺麗な内装 外観へと変化しているた 続きを読む →. 貸店舗と言いまして 続きを読む →. Powered by Wordpress.org.
Welcome to the GCU Race Series | GCU Race Series
For more information, contact:. 2015 Grand Canyon University 10k Series.
Run to Finish
Using running to inspire people to run towards their goals in life. Sunday, August 9, 2015. It takes a lot of effort to create a ceramic masterpiece. The time it takes to create such a beauty is tremendous, especially if you have to consider the training the ceramist had to undergo in order to get to the level of calling it a masterpiece. However, sometimes, accidents happen where the ceramics get broken, instantly causing what was once costly into a bunch of worthless little pieces. Sunday, July 26, 2015.
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Run to Finish - Home
Common Injuries and Treatments. Run to Finish is a website dedicated to serve both beginners and veterans alike with information on running. Here, you can find information, encouragement, ideas, training tips, and more. Running can change people, it can build them up, it can make them stronger, and it can impact their lives in a positive manner. Running can change YOU. Explore the world of running and your life will be different. Just send me an email,. Or get on my Facebook. Create a free website.
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Personalised running sessions to suit you. Whatever your ability, complete novice or seasoned marathon runner, I will help you achieve your goals. Run when you can, walk if you have to, crawl if you must, just never give up Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner. I will be with you every step of the way from the very first warm up to crossing the finish line. I am here to provide professional advice but more than anything be a friendly and motivating running partner. I will ...
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