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Run To The Hills Sports Massage

Tuesday, 19 June 2012. It’s easy to focus on the “popular” muscle groups and work away at stretching and strengthening them, whilst ignoring “lesser” muscle groups which both perform important functions themselves and have to be regarded in terms of their balancing off another muscle group. And so, I would contend, it is for the Adductor muscle group. First of all, let’s start with a quick anatomy lesson. Here’s a diagram showing the 5 adductor muscles;. So what are the primary functions of these muscles?

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Run To The Hills Sports Massage | runtothehillsuk.blogspot.com Reviews

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Tuesday, 19 June 2012. It’s easy to focus on the “popular” muscle groups and work away at stretching and strengthening them, whilst ignoring “lesser” muscle groups which both perform important functions themselves and have to be regarded in terms of their balancing off another muscle group. And so, I would contend, it is for the Adductor muscle group. First of all, let’s start with a quick anatomy lesson. Here’s a diagram showing the 5 adductor muscles;. So what are the primary functions of these muscles?

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2 stretches

3 strengthening

4 sports massage

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those forgotten muscles,stretches,strengthening,sports massage,posted by,richard airlie gilbert,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,2 comments,and avoid alcohol,no comments,3 comments,muscular system

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Run To The Hills Sports Massage | runtothehillsuk.blogspot.com Reviews

https://runtothehillsuk.blogspot.com

Tuesday, 19 June 2012. It’s easy to focus on the “popular” muscle groups and work away at stretching and strengthening them, whilst ignoring “lesser” muscle groups which both perform important functions themselves and have to be regarded in terms of their balancing off another muscle group. And so, I would contend, it is for the Adductor muscle group. First of all, let’s start with a quick anatomy lesson. Here’s a diagram showing the 5 adductor muscles;. So what are the primary functions of these muscles?

INTERNAL PAGES

runtothehillsuk.blogspot.com

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Run To The Hills Sports Massage: Recovery From Injuries – The Price Is Right!

http://runtothehillsuk.blogspot.com/2012/05/recovery-from-injuries-price-is-right.html

Thursday, 10 May 2012. Recovery From Injuries – The Price Is Right! Most of us are familiar with the idea that we have to “RICE” an injury, but I wonder how many are aware of why we do it and what we should actually be doing? Firstly, why do we do it? Research to date has shown that, when we incur an injury, some. Thereafter ,the first 48 hours after are an injury are also vitally important. Getting the treatment right at this stage can make the difference between a successful, short recovery and mon...

2

Run To The Hills Sports Massage: June 2012

http://runtothehillsuk.blogspot.com/2012_06_01_archive.html

Tuesday, 19 June 2012. It’s easy to focus on the “popular” muscle groups and work away at stretching and strengthening them, whilst ignoring “lesser” muscle groups which both perform important functions themselves and have to be regarded in terms of their balancing off another muscle group. And so, I would contend, it is for the Adductor muscle group. First of all, let’s start with a quick anatomy lesson. Here’s a diagram showing the 5 adductor muscles;. So what are the primary functions of these muscles?

3

Run To The Hills Sports Massage: May 2012

http://runtothehillsuk.blogspot.com/2012_05_01_archive.html

Monday, 28 May 2012. Be SMARTER with your exercise! I went on the excellent Leadership in Running Fitness (LiRF) course run by the FRA last week. I have to admit to having gone on the course thinking it might teach me things I already knew and that it was more of a stepping stone to further qualifications. But it was, in fact, an excellent course from which I took plenty of thoughts and plenty of new ideas. So, a recap on SMART and, in particular, how it might apply to our activities;. S – Specific.

4

Run To The Hills Sports Massage: Injuries.....it’s all in the mind!

http://runtothehillsuk.blogspot.com/2012/04/injuriesits-all-in-mind.html

Monday, 23 April 2012. Injuries.it’s all in the mind! Well, maybe not “all”, but bear with me while I explain. The power of the human mind fascinates me, and I believe most of us are only using a fraction of its extraordinary capacity at the moment. Consider a couple of extreme examples;. Both are surely examples of how the mind can affect physical health. So what implications does this have for us as athletes? And, in particular, what implications when it comes to injuries. Search yourself for the answe...

5

Run To The Hills Sports Massage: You Can’t Teach an Old Dog New Tricks......

http://runtothehillsuk.blogspot.com/2012/05/you-cant-teach-old-dog-new-tricks.html

Wednesday, 2 May 2012. You Can’t Teach an Old Dog New Tricks. That’s what our 14 year-old collie-cross Rufus would say. Actually, he wouldn’t. He’d tell you (in a slow, Yorkshire accent) that there’s no requirement for an old dog to learn new tricks because he’s acquired plenty during his life and nowt good would come of learning new ones, they’d just spoil a tried and trusted routine. And what has set me thinking about all this? Yes, it is shocking isn’t it! I’ll repeat that last statement –...And yet, ...

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Run To The Hills Sports Massage

Tuesday, 19 June 2012. It’s easy to focus on the “popular” muscle groups and work away at stretching and strengthening them, whilst ignoring “lesser” muscle groups which both perform important functions themselves and have to be regarded in terms of their balancing off another muscle group. And so, I would contend, it is for the Adductor muscle group. First of all, let’s start with a quick anatomy lesson. Here’s a diagram showing the 5 adductor muscles;. So what are the primary functions of these muscles?

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