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4-EVER RUNNING: August 2010
http://4-everrunning.blogspot.com/2010_08_01_archive.html
Tuesday, August 31, 2010. Then, we have Keith, the youngest, who is learning alot watching his brothers go through their struggles. High school, football and girls are about the only things he has to worry about at this point in his life! As a mother, I wish I could carry the burden on my shoulders for the boys, but I know that they have to figure it out on their own and do it themselves. All I can do is try to guide and pray for them and most importantly, be there to listen and support them. Good becaus...
4-EVER RUNNING: September 2010
http://4-everrunning.blogspot.com/2010_09_01_archive.html
Wednesday, September 29, 2010. The day started out at boot camp. We did all legs today such as lounges, jumps, squats, ect. My legs are still tired from the weekend so it was rather difficult! Actually, I kind of felt sick after class, totally spent! I started to wonder how I would be able to get in my miles on very tired legs? LOL However, his girlfriend, Kate beat me to it and came over to wake him up! Young love, I guess! Maybe it was the cool weather and the smell of Autumn in the air! Today was no d...
4-EVER RUNNING: January 2011
http://4-everrunning.blogspot.com/2011_01_01_archive.html
Friday, January 28, 2011. Woke up this morning to about 1-2 inches of snow which made the roads icy. The local tv channel indicated that the Loudonville-Perrysville schools were on a two hour delay. Good for Keith to be able to sleep in but also good for me too! I should have got up for a run but instead I decided to take a two hour delay also and went back to sleep! I think by running in the snow on the trails for the last couple days, made my legs feel light on the roads! Links to this post. Running wa...
4-EVER RUNNING: December 2010
http://4-everrunning.blogspot.com/2010_12_01_archive.html
Friday, December 31, 2010. The last run of the year was a good one :) I got 10.5 miles in on the trails at Mohican! It's my favorite place to run and is a great place to go just to be you! The trails were mostly uncovered by the snow due to the warm weather we have had in the last couple of days. At times there was snow, then ice, mixed with mud. Just the way trail running should be! This morning at 9am it was almost 50 degrees and partly cloudy. What a way to end the year! You gotta love it! I had some ...
4-EVER RUNNING: Life
http://4-everrunning.blogspot.com/2011/09/life.html
Saturday, September 10, 2011. Sometimes, life can be down right brutal! I takes a hard fall to wake you up! Subscribe to: Post Comments (Atom). Run With Scissors Double Marathon. Me and My Crew after Mohican 100. Corey, Kyle, Mark, Me, Keith. An Ultra Marathon Rookies’ Training Blog. NE Ohio Trail Club News. Running Down A Dream. Follow me on DailyMile. Sir Walks-a-Lot's "Slog Blog". How The Cows Were Cool. View my complete profile.
4-EVER RUNNING: Where Did The Week Go ???????
http://4-everrunning.blogspot.com/2011/05/where-did-week-go.html
Monday, May 2, 2011. Where Did The Week Go? Man, last week just flew by! Nothing really new at this end! I started to taper for MMT 100 and of course, all the little aches and pains are coming out :( I always feels so fat and sluggish when I'm in taper mode! Hopefully, it will be worth it in the end! All three boys got their new cars this week :) To be young and riding in style, must be nice! They all were so excited to show off alittle! Sunday 4-24-11 Day off :). What a great surprise! Also, it was my m...
4-EVER RUNNING: April 2011
http://4-everrunning.blogspot.com/2011_04_01_archive.html
Monday, April 25, 2011. Happy Easter, everyone! I know it's a day late but I just didn't have time yesterday to post anything. Spent the day with both families and had a nice time! I gave the boys and two of the girlfriends Easter baskets like usual plus a couple articles of new clothes. I always spend way too much money on things like this but I love to see the happiness in the kids faces :) I even gave myself an Easter present, a day of rest! Brand new 2011 Toyota Corollas, totally loaded! Determined t...
4-EVER RUNNING: July 2010
http://4-everrunning.blogspot.com/2010_07_01_archive.html
Friday, July 30, 2010. Wearing Down, Just a Little. The last couple of days, I have been tired, well, I guess I feel tired most of the time, but lately I'm feeling pretty wrung out! I think it is a combination of things. Not much sleep, adding boot camp to my workout, plus 70 miles weeks, weight lifting, swimming, and then of course life in general! I Don't but I probably am! I just don't want to take anything out of my schedule. It should be a good day! Links to this post. Wednesday, July 28, 2010.
4-EVER RUNNING: October 2010
http://4-everrunning.blogspot.com/2010_10_01_archive.html
Thursday, October 28, 2010. Getting up this morning was hard. This old body was sore from boot camp and my own lifting workout! It's nice to be back at it and I know in time the soreness will go away and I will be left with nothing but pure strenght, unless it kills me first! LOL Once I was up and started to move around, I felt alot better :). Decided to hit the roads again, thinking it would be better for my knee. Got in 8 miles around the little town of Loudonville! That's all for now folks. Thank good...
4-EVER RUNNING: Cross Training
http://4-everrunning.blogspot.com/2011/05/cross-training.html
Wednesday, May 4, 2011. I did my last session of cross training today before MMT. 10 days and counting! The nerves are really starting to set in! 6 miles on the road and the longer I ran, the better I felt :) Had a great swim, 1.25 miles, and it was one of those days that I could have swam forever! 45 min. spin class and held myself back so I wouldn't have to crawl off the bike, like I normally do :) Things are finally falling into place and my body seems to be rested with still one more week to go!
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躁鬱の症状を理解して予防に努めよう【早期発見が人生を左右する】
Run Trail Mark - HOME
Registration and Chip Pick Up. Run Starts (6 Mile and 3.1 Mile). BBQ, Music, Results.
Run, Trail 'n Trek
Envoyer à un ami. Run, Trail 'n Trek. Run, Trail 'n Trek. Ami sportif, L'habit fait le Runneur, Traileur 'n Trekkeur. La recherche de plaisir rime avec le dépassement de soi et la performance va de pair avec le détail des équipements. L'objectif? Gagner quelques précieuses minutes de bonheur. Bonne course! Créer un blog avec CanalBlog. Flux RSS des messages. Flux RSS des commentaires. Comment j'accueille un ravito. Après 10h de course . Posté par Rachel GH. À 00:04 - On se motive! And the winner is?
The Panoramic Project | From the Slopes of Mt. Tamalpais
From the Slopes of Mt. Tamalpais. Welcome to The Panoramic Project! The Duck Shack Honey Project:. If you are wondering, yes, the bees in the picture are our bees. They have been very busy making honey and bringing in pollen to feed their young. Here is a recent video showing the bees in action as seen from their front porch:. Our bees are a labor of love. The revenue we realize from honey sales goes right back to supporting our bees through equipment, breeding, and management investments. A href= title=...
Jim and Sue's Ultrarunning Adventures
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Run, Train & Eat - Home
Run, Train and Eat. Getting back on track. Nog 3 nachten slapen. Het is hier een tijdje stil geweest over het verloop van mijn trainingen. Dit heeft een aantal verschillende redenen gehad. Ik ben hem echt al 1,5 week aan het stressen voor zondag. Ik slaap hierdoor slecht en ben enorm gehumeurd en emotioneel. Ook zijn mijn tentamens ook perfect geplant! Protein Chocolate Chip Cookies. Zandvoort Circuit Run 2015. Hamburger met patat, maar dat net iets anders. Wauw Wauw wat een week! Een aantal weken gelede...
Run Trainer - Your personal running coach for iOS and Android
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Willkommen bei runtrainer.de. Laufen, radfahren oder sich einfach nur in der Natur bewegen macht den Kopf frei und man kann neue Energie tanken. Wir wollen Leute zusammenbringen, die Freude an der Bewegung im Freien haben. Wir stellen Euch in Kürze ein umfangreiches Streckennetz zur Verfügung. Ich könnt selbst Strecken anlegen, diese veröffentlichen und Termine vereinbaren, an denen Ihr mit anderen Mitgliedern laufen wollt. Mit der integrierten Zeiterfassung könnt Ihr dann . Typo3 CRM - Jobware2.0.
