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My Running Journey

Friday, 30 November 2012. Cowyell 5000m track race with Running Friends. Jack, Daniel, Jay, me and Shawn. After the first marathon, I did not run a lots because I was relax and a bit lazy. About a month before the race, I started to train again, I ran 2 times a week and mostly doing 400m interval. I could only run up to 4 laps under sub 4 pace. Race lineup: Jack, me, Daniel, Shawn and Jay. Tu Hai Tran Nguyen. Tuesday, 16 October 2012. My First Full Marathon - SWTM 2012. Viola toys my medal. Special thank...

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Friday, 30 November 2012. Cowyell 5000m track race with Running Friends. Jack, Daniel, Jay, me and Shawn. After the first marathon, I did not run a lots because I was relax and a bit lazy. About a month before the race, I started to train again, I ran 2 times a week and mostly doing 400m interval. I could only run up to 4 laps under sub 4 pace. Race lineup: Jack, me, Daniel, Shawn and Jay. Tu Hai Tran Nguyen. Tuesday, 16 October 2012. My First Full Marathon - SWTM 2012. Viola toys my medal. Special thank...

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My Running Journey | runturun.blogspot.com Reviews

https://runturun.blogspot.com

Friday, 30 November 2012. Cowyell 5000m track race with Running Friends. Jack, Daniel, Jay, me and Shawn. After the first marathon, I did not run a lots because I was relax and a bit lazy. About a month before the race, I started to train again, I ran 2 times a week and mostly doing 400m interval. I could only run up to 4 laps under sub 4 pace. Race lineup: Jack, me, Daniel, Shawn and Jay. Tu Hai Tran Nguyen. Tuesday, 16 October 2012. My First Full Marathon - SWTM 2012. Viola toys my medal. Special thank...

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runturun.blogspot.com

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My Running Journey: Cowyell 5000m track race with Running Friends

http://www.runturun.blogspot.com/2012/11/cowyell-5000m-track-race-with-running.html

Friday, 30 November 2012. Cowyell 5000m track race with Running Friends. Jack, Daniel, Jay, me and Shawn. After the first marathon, I did not run a lots because I was relax and a bit lazy. About a month before the race, I started to train again, I ran 2 times a week and mostly doing 400m interval. I could only run up to 4 laps under sub 4 pace. Race lineup: Jack, me, Daniel, Shawn and Jay. Tu Hai Tran Nguyen. Subscribe to: Post Comments (Atom). Cowyell 5000m track race with Running Friends.

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My Running Journey: November 2012

http://www.runturun.blogspot.com/2012_11_01_archive.html

Friday, 30 November 2012. Cowyell 5000m track race with Running Friends. Jack, Daniel, Jay, me and Shawn. After the first marathon, I did not run a lots because I was relax and a bit lazy. About a month before the race, I started to train again, I ran 2 times a week and mostly doing 400m interval. I could only run up to 4 laps under sub 4 pace. Race lineup: Jack, me, Daniel, Shawn and Jay. Tu Hai Tran Nguyen. Subscribe to: Posts (Atom). Cowyell 5000m track race with Running Friends. Tu Hai Tran Nguyen.

3

My Running Journey: October 2012

http://www.runturun.blogspot.com/2012_10_01_archive.html

Tuesday, 16 October 2012. My First Full Marathon - SWTM 2012. Viola toys my medal. My marathon goals are:. 1 Finished the race. 2 Sub (under) 4 hrs. CROSSED THE FINISH LINE WITH 3:47:03 hours. That is way better than my expectations and I am so happy about this result. Is it tough, it is! Special thanks to my wife Phuong who took care the baby while I run and my best friend Felix Wu who brought me to this sport and guided me as well as reviewed all the Garmin data and believed in me that I CAN DO IT!

4

My Running Journey: My First Full Marathon - SWTM 2012

http://www.runturun.blogspot.com/2012/10/my-first-full-marathon-swtm-2012.html

Tuesday, 16 October 2012. My First Full Marathon - SWTM 2012. Viola toys my medal. My marathon goals are:. 1 Finished the race. 2 Sub (under) 4 hrs. CROSSED THE FINISH LINE WITH 3:47:03 hours. That is way better than my expectations and I am so happy about this result. Is it tough, it is! Special thanks to my wife Phuong who took care the baby while I run and my best friend Felix Wu who brought me to this sport and guided me as well as reviewed all the Garmin data and believed in me that I CAN DO IT!

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Friday, 30 November 2012. Cowyell 5000m track race with Running Friends. Jack, Daniel, Jay, me and Shawn. After the first marathon, I did not run a lots because I was relax and a bit lazy. About a month before the race, I started to train again, I ran 2 times a week and mostly doing 400m interval. I could only run up to 4 laps under sub 4 pace. Race lineup: Jack, me, Daniel, Shawn and Jay. Tu Hai Tran Nguyen. Tuesday, 16 October 2012. My First Full Marathon - SWTM 2012. Viola toys my medal. Special thank...

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