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Runvolution | The Evolution of a RunnerThe Evolution of a Runner (by Casey)
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The Evolution of a Runner (by Casey)
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Runvolution | The Evolution of a Runner | runvolution.wordpress.com Reviews
https://runvolution.wordpress.com
The Evolution of a Runner (by Casey)
runvolution.wordpress.com
Everything and Nothing | Runvolution
https://runvolution.wordpress.com/2015/02/17/everything-and-nothing
The Evolution of a Runner. My relationship with running over the past 18 months has kinda mirrored my relationships with EVERYONE in my life recently. Tenuous, hot and cold, starting and stopping, frustrating and then absolutely perfect… and then frustrating again. There are stretches where running and I are best buddies, and then there are times when we give each other the silent treatment. I was a weightlifter. And here’s what happened: Nothing. Then I added Boot Camp. THEN I started cycling. I’m...
Bikini Bank 2.0 | Runvolution
https://runvolution.wordpress.com/2012/06/03/bikini-bank-2-0
The Evolution of a Runner. Bikini Bank 2.0. One thought on “ Bikini Bank 2.0. Don’t Doubt. Runvolution. June 2, 2013 at 9:16 am. 8230;] so instead of a penalty mile, I’m putting that mile in my Bikini Bank (see Bikini Bank 2.0 here) and feeling fantastic today. At 41, I am the best runner I’ve ever been. […]. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
“ If you can’t … | Runvolution
https://runvolution.wordpress.com/2013/01/21/if-you-cant
The Evolution of a Runner. If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means,. Martin Luther King, Jr. (1929 1968). American civil rights leader. Nobel Peace Prize winner. If you can’t …. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Next post →.
Bikini Bank | Runvolution
https://runvolution.wordpress.com/2012/05/31/bikini-bank
The Evolution of a Runner. I have over 100 miles over the past year that I wouldn’t have run if it wasn’t for THE BANK. I wore my cute little orange and white bikini at the opening of the pool last weekend, and felt like a million bucks. And if 100 miles in the Bikini Bank makes me feel like a million bucks, that’s a pretty fine ROI. 2 thoughts on “ Bikini Bank. June 3, 2012 at 10:09 am. Love this idea… great way to motivate me to do just a little bit more and go a bit farther everytime! Notify me of new...
Stay Lucy. | Runvolution
https://runvolution.wordpress.com/2013/04/10/stay-lucy
The Evolution of a Runner. I know I’ve been quiet. That’s another post. But today on my run I had a thought I wanted to share:. 8220;Don’t quit on the uphill. Don’t commit on the downhill. Stay Loose.”. Or as my band of the moment “ Clint LaPointe. 8221; says, stay “Loosie”. Or Lucie. Or Lucy. Whatever makes you run farther. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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coorslightcarboloading.wordpress.com
Running IS beautiful | RunningForCoorsLight
https://coorslightcarboloading.wordpress.com/2014/04/05/running-is-beautiful
Beer – The Ultimate Carbo Load. April 5, 2014. Beautiful 7 miler this morning down the Embarcadero and back. And just in case anyone was confused, and the title of this blog wasn’t clear enough:. Laquo; Getting it done. SF Rock and Roll Half Marathon – Race Recap. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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All aboard the healthy train | RunningForCoorsLight
https://coorslightcarboloading.wordpress.com/2014/02/21/all-aboard-the-healthy-train
Beer – The Ultimate Carbo Load. February 21, 2014. All aboard the healthy train. Remember that time about two years ago when I quit drinking? For a solid six weeks, I went to yoga in lieu of the bar and running was fueled by a healthy diet instead of Coors Light. Well I’ve decided to hop on that healthy train again, just for a few weeks, or at least until the train drops me off at the first Irish pub I see on St. Patrick’s Day. Posted in Cross Training. Laquo; So that’s what Bikram Yoga is like.
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RunningForCoorsLight | Beer – The Ultimate Carbo Load | Page 2
https://coorslightcarboloading.wordpress.com/page/2
Beer – The Ultimate Carbo Load. January 12, 2014. Hot Chocolate 15K – Race Recap (& a little recap on where I’ve been). And so it begins. My first race of the season was today’s Hot Chocolate 15K. Why the Hot Chocolate series you ask? The corrals were pretty organized and everyone seemed to seed themselves appropriately which was nice for a change. After the first few waves went off it was time for me to run the longest run I’ve attempted since October. Miles 1-4 –. Miles 4-6.5 –. What a reward after cli...
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SF Rock and Roll Half Marathon – Race Recap | RunningForCoorsLight
https://coorslightcarboloading.wordpress.com/2014/04/06/sf-rock-and-roll-half-marathon-race-recap
Beer – The Ultimate Carbo Load. April 6, 2014. SF Rock and Roll Half Marathon – Race Recap. In a nutshell, this was the hardest course I’ve ever run. That being said, it was one of the most satisfying and rewarding races I’ve finished. The scenery was beautiful and the weather couldn’t have been more perfect. Miles 8-10.5 were around Crissy Field so again in home territory and it was a relief to be on flat road for a bit. This is also when fatigue started to hit me hard. Maybe it was being so close t...
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The view from up top… | RunningForCoorsLight
https://coorslightcarboloading.wordpress.com/2014/03/10/the-view-from-up-top
Beer – The Ultimate Carbo Load. March 10, 2014. The view from up top…. 8230;was worth the climb to get there. Saturday’s long run went a bit. Rough I panicked on the hills. My mind played tricks with me on the distance left to go. I was tired at mile 4. You know, the usual stuff when your body really doesn’t want to run 10 miles. So it wasn’t my finest of training runs and when I lamented my annoyance to a friend (a non-running friend mind you) they said, “You know what? Laquo; Goal (half) marathon pace.
coorslightcarboloading.wordpress.com
4 am wake up call | RunningForCoorsLight
https://coorslightcarboloading.wordpress.com/2014/05/03/4-am-wake-up-call
Beer – The Ultimate Carbo Load. May 3, 2014. 4 am wake up call. Coors light carbo loading at it’s finest. Laquo; SF Rock and Roll Half Marathon – Race Recap. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. May 4th, 2014. 4 am wake up call.
coorslightcarboloading.wordpress.com
Goal (half) marathon pace | RunningForCoorsLight
https://coorslightcarboloading.wordpress.com/2014/02/27/goal-half-marathon-pace
Beer – The Ultimate Carbo Load. February 27, 2014. Goal (half) marathon pace. Now multiply by about 3.3 and you have the half marathon of my dreams. Laquo; Sunday strolls through the park. The view from up top…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Surf City Half Marathon – Race Recap | RunningForCoorsLight
https://coorslightcarboloading.wordpress.com/2014/02/08/surf-city-half-marathon-race-recap
Beer – The Ultimate Carbo Load. February 8, 2014. Surf City Half Marathon – Race Recap. But let’s back up it up just a bit. First the race expo was as organized as I have come to expect from the Surf City crew. Jason, Melissa and I headed down to pick up our packets Saturday afternoon and had no difficulties getting in and out with our gear quickly. Once we arrived at the race fate was on my side as the first person I saw was my buddy Aaron walking to the start line! My real only compliant about the Surf...
coorslightcarboloading.wordpress.com
Races/Schedule | RunningForCoorsLight
https://coorslightcarboloading.wordpress.com/racesschedule
Beer – The Ultimate Carbo Load. Surf City Half Marathon – 2:34.22. Surf City Half Marathon – 2:14.12 PR. Seal Beach 10K – 1.03.02 PR. OC Half Marathon – 2:22.33. Hudson Firecracker 5K – 29.51 PR. Disney Half Marathon – 2:15.10. Long Beach Half Marathon – 2.25.35. Seal Beach 5K – 30.17. Long Beach Half Marathon – 2.35.51. Marine Corps Marathon – 5:21.51 PR. SF Hot Chocolate 15k. Surf City Half Marathon. San Francisco Rock and Roll Half Marathon. The OC Half Marathon. Divas Half Marathon SF Bay.
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Training Tales....Mardi Gras Marathon 2010 | Just another WordPress.com weblog
Training Tales….Mardi Gras Marathon 2010. Just another WordPress.com weblog. THANK YOU for your support – We did it! March 6, 2010. Filed under: About Us. 8212; runvogelsrun @ 6:28 pm. February 27, 2010. Filed under: Inspirational Thoughts. 8212; runvogelsrun @ 11:21 pm. Tyler lost his battle with cancer this past Tuesday. He was only 12 years old. I naturally asked Donna how she was doing and if there was anything I could do. She asked me, “Will you run for him? Thank you for your support! An Ode to Josh.
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Palm Coast Race Series. Daytona Area Grand Prix. Love Your Heart BFMC Run/Walk. February 16, 2013. Palm Coast Half Marathon and 5k. Run from the Crime 10k and 5k. Guns and Hoses 5k. Waterfront 10 Mile/5K Run. Go Dog Go 5k. Cure PSP 5k/15k Relay. Run with the Rangers. Me Strong 5k Run/Walk. The Bub Run 5K. Race of the Runways 5K. Tomoka Brave, Strong and Healthy. Healthy Groovin @ The Grove 5k. Love Your Heart BFMC Walk/Run. Deltona's Love Your Heart 5k. Daytona Beach 1/2 Marathon. Faith and Health Day 5k.
Runvolution | The Evolution of a Runner
The Evolution of a Runner. My relationship with running over the past 18 months has kinda mirrored my relationships with EVERYONE in my life recently. Tenuous, hot and cold, starting and stopping, frustrating and then absolutely perfect… and then frustrating again. There are stretches where running and I are best buddies, and then there are times when we give each other the silent treatment. I was a weightlifter. And here’s what happened: Nothing. Then I added Boot Camp. THEN I started cycling. I’m...
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