mwrunfar.blogspot.com
Westy's Running: May 2015
http://mwrunfar.blogspot.com/2015_05_01_archive.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Sunday, May 31, 2015. My third marathon in May is complete and it went well. Links to this post. Tuesday, May 26, 2015. I was lamenting my recent marathon times trying to figure out how I can get back to running sub 5 hrs or even a little over 5 hrs when I chose to do a little data analysis, here goes. 1st marathon - 1993 at age 35, weight 185. 1st knee surgery - 1999 at age 41, weight 194. My actual ...
mwrunfar.blogspot.com
Westy's Running: January 2015
http://mwrunfar.blogspot.com/2015_01_01_archive.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Sunday, January 11, 2015. I have lots to wrap up with regard to 2014 but I wanted to map out my plans for 2015. Cross train, run more, lose some weight and get and stay healthy. As to races, I have signed up for the following marathons:. Twin Cities (Ultra Loony Challenge). I did find a new quote for 2015, it's from a Jimmy Buffett song called Barometer Soup,. Go fast enough to get there. We are what ...
mwrunfar.blogspot.com
Westy's Running: Miles/Yr
http://mwrunfar.blogspot.com/p/mileageyear.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Subscribe to: Posts (Atom). Other blogs of mine. Westy's blogs to read. Twin Cities South Trail Club. 8220;Go fast enough to get there, but slow enough to see.” Jimmy Buffett. 8220;Do what you can, with what you have, where you are.” Theodore Roosevelt. 8220;If you start to feel good during an ultra, don't worry you will get over it.” Gene Thibeault. Do, or do not. There is no try" Yoda. Songs I run to.
mwrunfar.blogspot.com
Westy's Running: Med City Marathon
http://mwrunfar.blogspot.com/2015/05/med-city.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Sunday, May 24, 2015. For this event, I chose to not wear my Nathan, instead relying on carrying a couple of water bottles loaded with Nuun, clif shot blocks and jelly bellys in my pockets. I wanted to make sure that I ate a bit more and stayed on top of my nutrition. The weather for today was drizzle but the temp was perfect, not too cold nor hot. Probably not the best day for volunteers. This blog i...
mwrunfar.blogspot.com
Westy's Running: Marathon Season begins
http://mwrunfar.blogspot.com/2015/05/marathon-season-begins.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Monday, May 4, 2015. So my first race of the year is Saturday, the Lake Wobegon Marathon. Time to focus on resting this week so I hit the line feeling good. Subscribe to: Post Comments (Atom). Other blogs of mine. Westy's blogs to read. Twin Cities South Trail Club. 8220;Go fast enough to get there, but slow enough to see.” Jimmy Buffett. Do, or do not. There is no try" Yoda. View my complete profile.
mwrunfar.blogspot.com
Westy's Running: August 2015
http://mwrunfar.blogspot.com/2015_08_01_archive.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Monday, August 24, 2015. Last weekend I got up on Saturday morning and decided to try to run in Lebanon Hills. The last time I tried Lebanon I was hobbled for a couple of days but this time I was hoping for a different outcome. Then it clicked, someone had taken stuff out of my car while it sat in our driveway on Friday. My net loss was $7 in cash, 2 pairs of running shoes and the flip flops. We did o...
mwrunfar.blogspot.com
Westy's Running: Routes
http://mwrunfar.blogspot.com/p/routes.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. COH to Bloomfield 3 miles. Link to zoomable/printable map). COH to RHS 3.7 miles (6k). Link to zoomable/printable map). COH to Bonaire to Bloomfield 4 miles. Link to zoomable/printable map). COH to Carroll Woods 4 miles. Link to zoomable/printable map). COH to Shannon Parkway 4.5 miles. Link to zoomable/printable map). COH to Shannon Park School. Via Evermoor) 5 miles. Link to zoomable/printable map).
mwrunfar.blogspot.com
Westy's Running: PR's
http://mwrunfar.blogspot.com/p/prs.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. 13:40:00 - 10/31/09 - Surf the Murph (Trail). 4286 miles - 06/05/10 - FANS 12 hour (2 hours in medical tent). 07:44:10 - 07/05/08 - Afton 50k (Trail). 04:02:33 - 06/19/93 - Grandmas. 04:02:33 - 10/08/95 - Twin Cities Marathon. 02:09:49 - 09/07/97 - City of Lakes. 03:01:28 - 04/17/05 - Trail Mix (Trail). 01:44:59 - 05/10/97 - New Prague. 01:48:20 - 04/09/94 - Rochester. 00:44:38 - 04/30/94 - Get in Gear.
mwrunfar.blogspot.com
Westy's Running: Shoes
http://mwrunfar.blogspot.com/p/shoes.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Montrail Mountain Masochist III. Pearl Izumi EM Road M2. Brooks Pure Cadence 3 (Red). Brooks Pure Cadence 3 (Blue). Brooks Pure Flow 3. New Balance 870 v3. Pearl Izumi EM Road H3. Salomon XR Mission Trail. Skechers Go Run Ride 2. Vibram Five Fingers – TrekSports. North Face Fire Road. North Face Rocky Chucky. Salomon XA Comp 3. Salomon XA Comp 3 (2). Saucony Grid Trigon 3. Saucony Grid Omni 4. Picture...
mwrunfar.blogspot.com
Westy's Running: March 2015
http://mwrunfar.blogspot.com/2015_03_01_archive.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Sunday, March 29, 2015. 2014 year in review. Back in December of 2013, I had a really good idea, ok at least it seemed like a really good idea. Run all of the Minnesota outdoor marathons in 2014. So I proceeded to sign-up for 11 of 12 in order to save some dollars with the intent to sign up for the 12th before it's price increase but a few things happened along the way. Marathon 2 ( Lake Wobegon Trail.
