amorrow836.blogspot.com
Short and Stubby: May 2011
http://amorrow836.blogspot.com/2011_05_01_archive.html
Random musings from the deranged mind of a newly healthy fitness nut and crazy sports addict. Monday, May 23, 2011. The End of the World as We Know It. Well the rapture came and went, or didn't come at all, still not sure on the ruling of this one, but we survived our first travel weekend in quite awhile. We got to see the niece and nephew play little league, we had a great time at JJ and Melissa's wedding, and we got all our weekly chores in despite all the travel. Have a great week. Monday, May 16, 2011.
cornbelt.org
Nearby Races -160818
http://www.cornbelt.org/nearby_races.htm
Please send corrections and additions to: Web Master. Race directors: List your race. And Scoring and equipment rental. Race results: 2012 - 2015. Race results: 2008 - 2011. Race results: 2004 - 2007. Race results: 1999 - 2003. Past races with the race name as a link have results. Circ" beneath the day indicates a CBRC Circuit Race. Scott County Park IA. Gilda's Run for Laughs. CBRC 24 Hour Run. Quad Cities Distance Classic. Half Marathon, 5k. Carol M. Guthrie Memorial. H S Football Field. 4mi, 1mi, 1/4mi.
bettendorfrotary.com
Bettendorf Rotary - Run With Carl
http://www.bettendorfrotary.com/run-with-carl
Presidents Message - Jonna Schuler. Faye Clow Dictionary Project. Rotary Golf Outing Hole Sponsor. Golf Outing Tee Times. Faye Clow Dictionary Project. Sign up for our Monthly Newsletter! Raquo; Click here to sign up! Is continuing its Labor Day tradition in the Quad City area. Plan to join us Labor Day Sept. 2016 Celebrating 22 years. Bettendorf Rotary Club is proud to be a Platinum Sponsor. For the annual Run With Carl. In memory of Carl Schillig. Wednesday, August 24th, 2016. Raquo; More Information.
amorrow836.blogspot.com
Short and Stubby: January 2011
http://amorrow836.blogspot.com/2011_01_01_archive.html
Random musings from the deranged mind of a newly healthy fitness nut and crazy sports addict. Monday, January 31, 2011. This week should be pretty uneventful, other than snowmageddon which is supposed to start today and run through Wednesday dropping upwards of a foot of snow on us. I guess maybe Lisa will get to go sledding this year! With that, GO PACK GO, and have a good week. Posted by Monkey Boy @ 7:31 AM. Monday, January 24, 2011. A year ago when I was training I was focused more on weight loss and...
amorrow836.blogspot.com
Short and Stubby: April 2011
http://amorrow836.blogspot.com/2011_04_01_archive.html
Random musings from the deranged mind of a newly healthy fitness nut and crazy sports addict. Monday, April 25, 2011. Rain Rain Go Away. Saturday afternoon we get to hang out with Eric, Kendra, Cassie, Mom, Dad, and Grandma and Grandpa in Vinton. The family has been cleaning out Great Grandpa's house since he moved into the Lutheran Home a couple months ago. We're gonna help for the afternoon. Have a great week everybody. Posted by Monkey Boy @ 7:27 AM. Monday, April 18, 2011. What a fast moving week!
amorrow836.blogspot.com
Short and Stubby: April 2010
http://amorrow836.blogspot.com/2010_04_01_archive.html
Random musings from the deranged mind of a newly healthy fitness nut and crazy sports addict. Thursday, April 29, 2010. Fart Licks and Wetsuits. First of all, I know that isn't how you spell Fartleks, but I thouht it was funnier looking like that. It translates to Speed Play from Sweedish, and I also know that the workout described below is not a fartlek but intervals, again it was funnier this way. If anyone has any thoughts and/or opinions on the wet suit or advice on the speed training please let me k...
amorrow836.blogspot.com
Short and Stubby: June 2010
http://amorrow836.blogspot.com/2010_06_01_archive.html
Random musings from the deranged mind of a newly healthy fitness nut and crazy sports addict. Tuesday, June 08, 2010. So pictures are up on facebook, but I wanted to write an extended blog post about the race itself. My second transition, I had to dismount my bike, run it to the rack switch my bike shoes for my running shoes and go. I wanted to complete these tasks in 1 minute or less and I did it in 0:59. I still think there is some room for improvement on this stage, but only 10-15 seconds at m...So if...
amorrow836.blogspot.com
Short and Stubby: March 2011
http://amorrow836.blogspot.com/2011_03_01_archive.html
Random musings from the deranged mind of a newly healthy fitness nut and crazy sports addict. Monday, March 28, 2011. Posted by Monkey Boy @ 7:18 AM. Monday, March 21, 2011. This week is a 4, 6, 5, 9 mile week. I'm kind of excited for the 9 mile just to see how it feels on the legs. This week is prep for the 2 fantasy baseball drafts this weekend plus playing catchup on TV shows, podcasts, and chores around the house, gonna be a busy week! Posted by Monkey Boy @ 2:03 PM. Monday, March 07, 2011.
rockriverstriders.net
Run with Carl | Rock River Striders
http://www.rockriverstriders.net/run-carl
The Running/Walking Club in Moline Illinois. Join Rock River Striders. Rock River Striders races. On Tue, 05/12/2015 - 09:41. We'd love to add our race to your calendar! Run with Carl is in it's 21st year! The Pleasant Valley and Bettendorf Foundation's are continuing the race after the Schillig family decided to step down. Our race is on September 7th. Events start at 7:15am with a fun run for kids. The 5 mile starts at 8:15am and the 5k starts at 8:30am. www.runwithcarl.com. 9:04 PM 1 September 2016.
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