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Lloyd Thomas Training - Home

Coaching services for distance running, road racing, marathon, trail running, and ultramarathon. Banner: Pine Hollow start of the 2010 Fools Run. (Photo by Paul Ferrer). The Functional Movement Screen (FMS) is part of ACTIV Physical Therapy's StrongRunner Program, a training system for runners and athletes of all abilities. For more information and to schedule a screening, visit Lloyd's FMS expert page. Fools Trail Run 50k and 25k. I'm founder and past organizer the Fools 50k and 25k Trail Runs. Golf Fit...

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Lloyd Thomas Training - Home | runwithlloyd.com Reviews

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Coaching services for distance running, road racing, marathon, trail running, and ultramarathon. Banner: Pine Hollow start of the 2010 Fools Run. (Photo by Paul Ferrer). The Functional Movement Screen (FMS) is part of ACTIV Physical Therapy's StrongRunner Program, a training system for runners and athletes of all abilities. For more information and to schedule a screening, visit Lloyd's FMS expert page. Fools Trail Run 50k and 25k. I'm founder and past organizer the Fools 50k and 25k Trail Runs. Golf Fit...

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Lloyd Thomas Training - Home | runwithlloyd.com Reviews

https://runwithlloyd.com

Coaching services for distance running, road racing, marathon, trail running, and ultramarathon. Banner: Pine Hollow start of the 2010 Fools Run. (Photo by Paul Ferrer). The Functional Movement Screen (FMS) is part of ACTIV Physical Therapy's StrongRunner Program, a training system for runners and athletes of all abilities. For more information and to schedule a screening, visit Lloyd's FMS expert page. Fools Trail Run 50k and 25k. I'm founder and past organizer the Fools 50k and 25k Trail Runs. Golf Fit...

INTERNAL PAGES

runwithlloyd.com

1

Lloyd Thomas Training - Blog

http://www.runwithlloyd.com/blog.html

The Best Five Minutes. Find a 100-150 yard distance of smooth ground on any surface, such as a football or grass field, open road or path, or flat dirt trail. Typically, I use the road in front of my house since I run frequently from home, but my favorite place is the football field. Start at the back of end zone. First 30 yds: Start at a fast jog. Second 30 yds: Increase speed. A faster pace. Third 30 yds: Increase again. Faster yet, but not all-out. Perform strides as a part of an easy run or recovery ...

2

Testimonials - Lloyd Thomas Training

http://www.runwithlloyd.com/testimonials.html

3:46 - 2009 Bay State Marathon. On top of creating excellent, personally tailored schedules Lloyd is an excellent listener and an even better motivator. He is one of the most dedicated, reliable, consistent runners that I have ever known and because of that is able provide both inspiration and coaching. I highly recommend his programs and his coaching to anyone seeking to get a PR in the sport of running. Falls Church, VA. Big Sur Marathon, 3:19. Owner, Vertical Runner.

3

Services - Lloyd Thomas Training

http://www.runwithlloyd.com/services.html

Lloyd offers personal training and distance coaching by appointment at ACTIV Physical Therapy in Richfield, Ohio. Limited opportunities for correspondence coaching. Prospective clients pursue long-term running goals by dedicating 5-6 months (or more) toward one or more peak performances at the end of the season. The coaching process begins with a runner's questionnaire followed by interview/consultation. Contact Lloyd. To begin the process. Marathon and Ultra training. All training programs begin with 6-...

4

Lloyd Thomas Training - Home

http://www.runwithlloyd.com/index.html

Coaching services for distance running, road racing, marathon, trail running, and ultramarathon. Banner: Pine Hollow start of the 2010 Fools Run. (Photo by Paul Ferrer). The Functional Movement Screen (FMS) is part of ACTIV Physical Therapy's StrongRunner Program, a training system for runners and athletes of all abilities. For more information and to schedule a screening, visit Lloyd's FMS expert page. Fools Trail Run 50k and 25k. I'm founder and past organizer the Fools 50k and 25k Trail Runs. Golf Fit...

5

About - Lloyd Thomas Training

http://www.runwithlloyd.com/about.html

Lloyd Thomas is a RRCA-certified running coach. NSCA-CSCS, and NASM-certified. Personal trainer based in Sonoma County, California who offers functional training and individual coaching for runners, athletes, and golfers. Joined ACTIV Physical Therapy full-time as Licensed Physical Therapist Assistant, Personal Trainer, Running Consultant and Coach. Training and coaching services by appointment at the Richfield, Ohio location. Certified running coach by the Road Runners Club of America since 2008. Ten-ti...

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rootsrunner.blogspot.com

rootsrunner: Race report: Marine Corps Marathon

http://rootsrunner.blogspot.com/2008/10/race-report-marine-corps-marathon.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Wednesday, October 29, 2008. Race report: Marine Corps Marathon. Arlington, VA and Washington, DC. October 26, 2008. Uh huh. The stage was set to run with the Marines. Having served a few years in the Army Airborne, when the race announced "one minute" I thought about one final equipment check before the green light signaled, "Go.". I was advised that the bridge ...

rootsrunner.blogspot.com

rootsrunner: 2009 race links, results & reports

http://rootsrunner.blogspot.com/2009/12/2009-race-links-results-reports.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Wednesday, December 30, 2009. 2009 race links, results and reports. Massanutten highlighted my 2009:. 12/5 - URINEO FA 50 Mile (9:51). 11/26 - Homerun 4 Homeless 4 Mile (23:51) PR. 11/1 - Inland Trail HM (1:21:53) PR. 10/3 - Nature's Bin 5k (17:37) PR. 9/26 Akron Marathon (3:30 pacer). 9/19 YUT-C Trail 25k (2:04). 9/13 Buckeye Half (1:30 pacer). 2007 race results...

rootsrunner.blogspot.com

rootsrunner: Report: Inland Trail Half Marathon

http://rootsrunner.blogspot.com/2009/11/report-inland-trail-half-marathon.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Wednesday, November 04, 2009. Report: Inland Trail Half Marathon. Witnessing many friends run terrific fall marathons, including my sweetheart Andrea. Before the race I made a game plan to run the necessary 6:20 pace, which nets a perfect 1:22:58. I focused on three numbers:. At three miles,. At five miles, and. The first mile of the race is a short loop and afte...

rootsrunner.blogspot.com

rootsrunner: MMT pre-race

http://rootsrunner.blogspot.com/2009/05/mmt-pre-race.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Wednesday, May 20, 2009. A long story for a long run. The report of my second, and lengthiest, 100-miler is broken into two parts: The pre-race and the race itself. The inspiration for running Massanutten Mountain Trails 100. Came from a handful of locals in the NEO Trail Club. After my pacer experiences at the 2006 and 2007 MMTs. Last October. Since then, I ...

rootsrunner.blogspot.com

rootsrunner: Report: Green Jewel 100k

http://rootsrunner.blogspot.com/2008/05/report-green-jewel-100k.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Monday, May 05, 2008. Report: Green Jewel 100k. A long report for a long run. Though the region holds a geographical divide, uniting Cleveland and Northeast Ohio are it's fabulous and accessible park systems. For a metro area, Cleveland enjoys an vast amount of protected parkland. Between the Cleveland Metroparks. System and the Cuyahoga Valley National Park.

rootsrunner.blogspot.com

rootsrunner: Yearly goals

http://rootsrunner.blogspot.com/2010/03/yearly-goals.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Thursday, March 04, 2010. What is a personal blog without a "yearly goal" post? Here are a few running related goals I'll shoot for this year:. 12 months x 250 miles. 2:55 or better marathon (April or May). Return to Laurel Ultra (June) and improve time from 2006. Continue to improve at races of shorter distances 5k to 10 miles, events yet to be determined. 2009 ...

rootsrunner.blogspot.com

rootsrunner: Preview: 2010 Fools Trail Run

http://rootsrunner.blogspot.com/2010/03/preview-2010-fools-trail-run.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Wednesday, March 10, 2010. Preview: 2010 Fools Trail Run. Article below published in the March 2010 WRTR newsletter. With registration reaching full capacity late last week, the field is set for the 2010 Fools Trail Run. The second year race will be held on March 28 starting and finishing at Pine Hollow in the Cuyahoga Valley. Plan to get dirty. Seasonal aver...

rootsrunner.blogspot.com

rootsrunner: Report: 2010 Glass City Marathon

http://rootsrunner.blogspot.com/2010/04/report-2010-glass-city-marathon.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Friday, April 30, 2010. Report: 2010 Glass City Marathon. Statue of Sy Mah. At the entrance of Olander Park, Sylvania, Ohio, where miles 16-17 of the Glass City Marathon passes by.). New course: We arrived early enough on Saturday to check out the new marathon course. Pace plan: I scribbled the five-mile splits (5, 10, 15, 20 and 23) for a 2:55 and 2:58 on my bib.

rootsrunner.blogspot.com

rootsrunner: URINEO FA report

http://rootsrunner.blogspot.com/2009/12/urineo-fa-report.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Tuesday, December 08, 2009. At the start of last year's URINEO FA. The results of the Massanutten lottery were already in. I was amongst a group of NEO Trail Club. Members with a spot secured in the 2009 MMT. I joined the others for two URINEO loops that day. Technical data about the URINEO/YUT-C courses:. Those familiar with the YUT-C 50k know the 7.5 mile u...

rootsrunner.blogspot.com

rootsrunner: Heart rate zones for for runners

http://rootsrunner.blogspot.com/2010/03/heart-rate-zones-for-for-runners.html

Roots reggae, trails, and distance running. I'm trying to figure out how to make the worlds collide. My run log and stories of life in NE Ohio. Thursday, March 04, 2010. Heart rate zones for for runners. Is a nifty calculator from Runningforfitness.com to help determine heart rate zones, given the inputs of Maximum HR and Resting HR. Posted by Lloyd at 11:23 AM. Fools 50k and 25k Trail Run. Run with Lloyd website. Find an RRCA running coach. My run log @ RunningAhead. 6/12 - Laurel Ultra. 06 JFK 50 Mile.

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Lloyd Thomas Training - Home

Coaching services for distance running, road racing, marathon, trail running, and ultramarathon. Banner: Pine Hollow start of the 2010 Fools Run. (Photo by Paul Ferrer). The Functional Movement Screen (FMS) is part of ACTIV Physical Therapy's StrongRunner Program, a training system for runners and athletes of all abilities. For more information and to schedule a screening, visit Lloyd's FMS expert page. Fools Trail Run 50k and 25k. I'm founder and past organizer the Fools 50k and 25k Trail Runs. Golf Fit...

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