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Run With Mark - Mark Cooper

Unless you try to do something beyond what you have already mastered you will never grow." Ralph Waldo Emerson. My name is Mark Cooper and in 2010 I completed a run from Amsterdam to Barcelona in memory of my Mum. I am a Edinburgh based motivational speaker, ultra runner, expedition consultant and fundraiser. Here you will be able to find out about my fundraising, events and services. I love a challenge, charity and helping people to achieve their ambitions. Interview with Natural Hero. Pound; 42,000.

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Run With Mark - Mark Cooper | runwithmark.com Reviews

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Unless you try to do something beyond what you have already mastered you will never grow. Ralph Waldo Emerson. My name is Mark Cooper and in 2010 I completed a run from Amsterdam to Barcelona in memory of my Mum. I am a Edinburgh based motivational speaker, ultra runner, expedition consultant and fundraiser. Here you will be able to find out about my fundraising, events and services. I love a challenge, charity and helping people to achieve their ambitions. Interview with Natural Hero. Pound; 42,000.

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8 past achievements

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10 motivational speaking

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Run With Mark - Mark Cooper | runwithmark.com Reviews

https://runwithmark.com

Unless you try to do something beyond what you have already mastered you will never grow." Ralph Waldo Emerson. My name is Mark Cooper and in 2010 I completed a run from Amsterdam to Barcelona in memory of my Mum. I am a Edinburgh based motivational speaker, ultra runner, expedition consultant and fundraiser. Here you will be able to find out about my fundraising, events and services. I love a challenge, charity and helping people to achieve their ambitions. Interview with Natural Hero. Pound; 42,000.

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runwithmark.com

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Run With Mark - Mark Cooper

http://www.runwithmark.com/newsite/challenges

Unless you try to do something beyond what you have already mastered you will never grow." Ralph Waldo Emerson. Take a look at my list of past achievements. Or find out find out what I have planned next. Total raised to date. Pound; 42,000. Total raised for Wobbly Williams. Mark's Just Giving page. Salomon S-Lab Adv 12 Set REVIEW. Interview with Natural Hero. Make Your Goals Your Ultimate Motivation. The Maggie’s to Maggie’s Challenge. Run With Mark 2012 mark@runwithmark.com. Site by Torchlight Digital.

2

Run With Mark - Mark Cooper

http://www.runwithmark.com/newsite/training-plans/half-marathon

Unless you try to do something beyond what you have already mastered you will never grow." Ralph Waldo Emerson. Half Marathon – Level 1 training schedule:. Not worried about how long it’ll take, just want to finish? This plan is for you. Half Marathon – Level 1. Half Marathon – Level 2 training schedule:. Already running 3-4 times per week? Think you can finish in c. 1:50? Check this plan out. Half Marathon – Level 2. Half Marathon – Level 3 training schedule:. Half Marathon – Level 3. Pound; 42,000.

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Run With Mark - Mark Cooper

http://www.runwithmark.com/newsite/2012/09/fundraiser

Unless you try to do something beyond what you have already mastered you will never grow." Ralph Waldo Emerson. What is a Fundraiser. September 3, 2012. After two years of trying I finally landed my dream job as Community Fundraiser at Maggie’s Cancer Care in Edinburgh, The Lothians and Borders. (also Dumfries and Galloway! I’ve learned a lot on the past 8 weeks and I am sure it’s only the beginning but there are a two main things that have continued to rear their heads. Let me know what you think! Take ...

4

Run With Mark - Mark Cooper

http://www.runwithmark.com/newsite/event-consultation/previous-projects

Unless you try to do something beyond what you have already mastered you will never grow." Ralph Waldo Emerson. 2010 – Charity Treadmill Marathons. Three marathons over the course of three weekends in three of Edinburgh’s busiest shopping centres. Logistical planning, marketing, set up and delivery. 2010 – Charity Gig Night. Raising over 2,500 for The Edinburgh Headway Group. 2010 – Charity Quiz Night – Raising over 600 for The Edinburgh Headway Group. 2011 – Hadrians Wall Run. 2012 – Kilomathon. Make Yo...

5

Run With Mark - Mark Cooper

http://www.runwithmark.com/newsite/2013/09/the-maggies-to-maggies-challenge

Unless you try to do something beyond what you have already mastered you will never grow." Ralph Waldo Emerson. The Maggie’s to Maggie’s Challenge. September 4, 2013. When a Friend of mines, Alan Kennedy (who just finished his first ever Ironman! Congrats) asked me to speak at his new cycling themed cafe in Glasgow on Great Western Road I of course said yes. It was only after I said yes that a thought struck me, what am I going to talk about? The plan is to run between the following places. There comes a...

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lion-art.blogspot.com

The Lion's Share: January 2011

http://lion-art.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. Feeling the Fear.and Doing it Anyway. A delicious treat at Kim's. I have spent the last week or so marveling at how everything has been manifesting. I feel as if I've been swept up by this giant wave of beautiful forward motion and I can't even remember standing on the shore. But along with that, has come some uncomfortable feelings because THINGS ARE HAPPENING. And they are things I've been wishing and preparing for. Another thing I realized I needed this week was to up being s...

stjohnrunner.blogspot.com

St. John Runner: AFTERMATH

http://stjohnrunner.blogspot.com/2009/03/aftermath.html

Thoughts and views observed on running and living, processed on my runs along the north shore on the island of St. John, U.S. Virgin Islands. Wednesday, March 4, 2009. Another stellar race on Saturday, highlighted by local running legend Jeremy Zuber's. Consecutive win and weather from the running God's! Well weather for the spectators anyway. A warm morning with sunny skies graced St. John as 800 plus runners traversed Centerline. I ran 1:10:47, 34 seconds slower than the year before. I place 60 th.

stjohnrunner.blogspot.com

St. John Runner: COMPLETION

http://stjohnrunner.blogspot.com/2010/02/completion.html

Thoughts and views observed on running and living, processed on my runs along the north shore on the island of St. John, U.S. Virgin Islands. Sunday, February 28, 2010. What we do with that gift of sorts varies greatly and make many of us better people and stronger runners. In completing the lesson of a race or run we then get to move on and take the next step or opportunity. It is up to each and every one of us to determine what that will be. Labels: 8 Tuff Miles. Subscribe to: Post Comments (Atom).

stjohnrunner.blogspot.com

St. John Runner: Portland Marathon- OMG!!!

http://stjohnrunner.blogspot.com/2008/10/portland-marathon-omg.html

Thoughts and views observed on running and living, processed on my runs along the north shore on the island of St. John, U.S. Virgin Islands. Tuesday, October 28, 2008. Well I did it and finished my first marathon( bib # 1559. Is a smaller marathon with 7,856 finishers in 2008 and a few other smaller runs and walks tied in, and that makes for intimacy in a major event and thus added to its over all charm. Some of the major marathons sell 25,000-45,000 bib numbers! The Expo was well organized and had lots...

stjohnrunner.blogspot.com

St. John Runner: The Beast Within

http://stjohnrunner.blogspot.com/2009/09/beast-within.html

Thoughts and views observed on running and living, processed on my runs along the north shore on the island of St. John, U.S. Virgin Islands. Saturday, September 5, 2009. Perhaps the most haunting aspect of running is the fear of failure, the lapse of zeal, or just plain ole' athletic neurosis. What must we do to stay motivated? Where do we allow our minds to take us when our ambition to run is weighed down with the garbage we collect in our thoughts and sometimes our bodies? Sloth, that is why. We a...

stjohnrunner.blogspot.com

St. John Runner: WASTE

http://stjohnrunner.blogspot.com/2010/02/waste.html

Thoughts and views observed on running and living, processed on my runs along the north shore on the island of St. John, U.S. Virgin Islands. Wednesday, February 17, 2010. I have a very simple formula for releasing the chaos that creeps into my mind daily. Well this is a runners blog so you know where I am going with this or do you? Is it that simple to go for a run and clear your head? Subscribe to: Post Comments (Atom). 8 TUFF MILES 2011 - Media/ Photos 15th Annual. Virgin Island Daily News - Reis The ...

stjohnrunner.blogspot.com

St. John Runner: INSPIRATION

http://stjohnrunner.blogspot.com/2010/05/inspiration.html

Thoughts and views observed on running and living, processed on my runs along the north shore on the island of St. John, U.S. Virgin Islands. Tuesday, May 4, 2010. It comes in many forms, sometimes in the least expected arena, other times it is so in your face that it is literally impossible to ever forget. It forges the foundation for completion. And trail runs, elevation that scare many and humidity. Subscribe to: Post Comments (Atom). 8 TUFF MILES 2011 - Media/ Photos 15th Annual. Great Article on the...

charitythanks.blogspot.com

Giving Thanks Through Charity - Charitable Portal: April 2010

http://charitythanks.blogspot.com/2010_04_01_archive.html

Giving Thanks Through Charity - Charitable Portal. Thursday, April 29, 2010. 50 Marathons in 56 Days for Charity: Interview with Mark Cooper. Unless you try to do something beyond what you have already mastered you will never grow” is one of Mark Cooper’s favourite quotes. His outstanding running accomplishments are living proofs of his passion, dedication, and commitment. Mark is doubtlessly a role model to any serious runner. We had the pleasure of getting an exclusive interview with Mark. Enjoy! Runni...

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Highlights from 2016 #LucyRace Weekend. Columbus Day Weekend 2016 – Oct. 8-9:. The Lucy Town Half Marathon and 5K race weekend has attracted participants from across the country annually since its creation in 2013, including both elite runners and Lucy fans alike. The inaugural year was headlined by Martin Short, and during the 2014 race weekend, Jamestown welcomed comedian Bob Newhart and paid tribute to the iconic. October 7, 2016. October 8, 2016. October 9, 2016. Race Packet Pick Up. Lucy Town Half M...

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Run With Mark - Mark Cooper

Unless you try to do something beyond what you have already mastered you will never grow." Ralph Waldo Emerson. My name is Mark Cooper and in 2010 I completed a run from Amsterdam to Barcelona in memory of my Mum. I am a Edinburgh based motivational speaker, ultra runner, expedition consultant and fundraiser. Here you will be able to find out about my fundraising, events and services. I love a challenge, charity and helping people to achieve their ambitions. Interview with Natural Hero. Pound; 42,000.

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www.runwithmark.com | Motivational speaker, fundraiser and ultra runner

Motivational speaker, fundraiser and ultra runner. The Devil O Highlands Ultra. The Devil o Highlands Footrace is a 42 mile Ultramarathon that takes place on the northern part of the West Highland Way from Tyndrum to Fort William. It is scenic and has over 7,000ft of ascent. This was the first time I’ve ever run this part of the West Highland Way. The furthest north I had been on the route was to Tyndrum whilst running the Highland Fling. Route which over the course of 16 miles has over 6,000ft of ascent.

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500 miles and 1.5 marathons | Running marathons and raising awareness of bone cancer

500 miles and 1.5 marathons. Running marathons and raising awareness of bone cancer. October 15, 2016. Had a good run at the Royal Parks Half Marathon. It was harder than the last few half marathons that I’ve run. This was either because I’ve had some foot pain or because of the recent flu vaccine or maybe having a bit of a virus or cold. Or maybe I haven’t trained as consistently as I usually do? But still got the blisters. Weird. Maybe I need to go up a size? I wasn’t sure whether to post the abo...

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