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Wednesday, November 6, 2013. Lithia Loop Trail Marathon 2013: Race Report. Lithia Loop Trail Marathon 2013: A Hill for a Climber. Dave and I drove to Ashland on Friday and went right to Rogue Valley Runners and picked up our packets. The store was very nice and friendly. We asked about the course and what shoes to wear and whether we should expect snow or not. We also wanted to scout the course. Dave Harkin, Paula Harkin, Larry Walsh in Lithia Park waiting for race start. I had no idea how long I would b...

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Wednesday, November 6, 2013. Lithia Loop Trail Marathon 2013: Race Report. Lithia Loop Trail Marathon 2013: A Hill for a Climber. Dave and I drove to Ashland on Friday and went right to Rogue Valley Runners and picked up our packets. The store was very nice and friendly. We asked about the course and what shoes to wear and whether we should expect snow or not. We also wanted to scout the course. Dave Harkin, Paula Harkin, Larry Walsh in Lithia Park waiting for race start. I had no idea how long I would b...

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Runwithpaula's Blog | runwithpaula.blogspot.com Reviews

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Wednesday, November 6, 2013. Lithia Loop Trail Marathon 2013: Race Report. Lithia Loop Trail Marathon 2013: A Hill for a Climber. Dave and I drove to Ashland on Friday and went right to Rogue Valley Runners and picked up our packets. The store was very nice and friendly. We asked about the course and what shoes to wear and whether we should expect snow or not. We also wanted to scout the course. Dave Harkin, Paula Harkin, Larry Walsh in Lithia Park waiting for race start. I had no idea how long I would b...

INTERNAL PAGES

runwithpaula.blogspot.com

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Runwithpaula's Blog: Coaching Pfit

http://runwithpaula.blogspot.com/2012/06/coaching-pfit.html

Monday, June 18, 2012. Blue/Green Group 2012 - www.Portlandfit.com. This picture was taken on the Springwater Corridor that runs along the Willamette River in Portland, Oregon. On this day my group ran 10 miles, this was the 5 mile turn around point. My coaching lesson on this day? This is what I always preach midway through the program because members begin feeling good and fit. My advice is to save your speed for the tempo runs or interval days but Saturday? How will this group do in the marathon?

2

Runwithpaula's Blog: Groundhog's Day - 2013

http://runwithpaula.blogspot.com/2013/02/groundhogs-day-2013.html

Saturday, February 2, 2013. Groundhog's Day - 2013. Today's run is brought to you by Groundhog's Day! So on this beautiful cold Groundhog's Day, I decided to capture the morning in pictures and make my own guess on whether or not we will have an early spring .I am with Phil even though I saw my shadow! Heading over the Arch Bridge from West Linn to Oregon City. This is the trail between the Historic Arch Bridge and the McLoughlin House. The River is right along side this path. March 5, 2013 at 9:32 AM.

3

Runwithpaula's Blog: November 2013

http://runwithpaula.blogspot.com/2013_11_01_archive.html

Wednesday, November 6, 2013. Lithia Loop Trail Marathon 2013: Race Report. Lithia Loop Trail Marathon 2013: A Hill for a Climber. Dave and I drove to Ashland on Friday and went right to Rogue Valley Runners and picked up our packets. The store was very nice and friendly. We asked about the course and what shoes to wear and whether we should expect snow or not. We also wanted to scout the course. Dave Harkin, Paula Harkin, Larry Walsh in Lithia Park waiting for race start. I had no idea how long I would b...

4

Runwithpaula's Blog: Are you a Streaker?

http://runwithpaula.blogspot.com/2011/02/are-you-streaker.html

Thursday, February 24, 2011. Are you a Streaker? Most of you know by now that I am a Streaker. Yep, I run everyday at least one mile and have done so for 785 days and will continue to run each day until it no longer fits my lifestyle or I have redefined my fitness goals - possibly because. Of injury. With a slow start this year I have continued my streak with the help of my PT and my friends and family and their support. It takes a lot of support to be a Streaker! Our Runwithpaula Streaker Facebook page ...

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Runwithpaula's Blog: February 2013

http://runwithpaula.blogspot.com/2013_02_01_archive.html

Saturday, February 2, 2013. Groundhog's Day - 2013. Today's run is brought to you by Groundhog's Day! So on this beautiful cold Groundhog's Day, I decided to capture the morning in pictures and make my own guess on whether or not we will have an early spring .I am with Phil even though I saw my shadow! Heading over the Arch Bridge from West Linn to Oregon City. This is the trail between the Historic Arch Bridge and the McLoughlin House. The River is right along side this path. Subscribe to: Posts (Atom).

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Independence Day 5K/10K – Course Map | Runwithpaula Events

http://runwithpaula.com/independence-day-10k-course-map

Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Independence Day 5K/10K – Course Map. Directions & Places to Stay. Bridge of the Goddess. PRC Winter 5K Series. Phone: 503.524.7570. PO Box 248, West Linn, OR 97068. Runwithpaula Events, Inc. Web design: Dogpaw Design.

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Volcano Half Marathon & 5K – Hotels & Local Info | Runwithpaula Events

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Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Volcano Half Marathon & 5K – Hotels & Local Info. Hampton Inn and Suites, Salem. Website: Hampton Inn and Suites. Receive a 10% discount when you mention the Volcano Valley Half Marathon 5K/10K. Hotels & Local Info.

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Bay to Brews Half Marathon & 10K – Course Map | Runwithpaula Events

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Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Bay to Brews Half Marathon & 10K – Course Map. Don’t want to miss this one! Directions & Parking. Hotels & Local Info. Confirmations, Results, Photos. Bridge of the Goddess. PRC Winter 5K Series. Phone: 503.524.7570.

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Bridge of the Goddess Half Marathon & 10K – Course Map | Runwithpaula Events

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Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Bridge of the Goddess Half Marathon & 10K – Course Map. Course map for Bridge of the Goddess Half Marathon:. Will be available at each station. Course map with Aid Stations:. Bridge of the Goddess. Directions & Parking.

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Independence Day 5K/10K – Race Photos | Runwithpaula Events

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Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Independence Day 5K/10K – Race Photos. Champoeg Park provided a beautiful backdrop to this year’s race. The amazing trails coupled with your determined, enthusiastic smiles produced some our finest images yet!

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Bay to Brews Half Marathon & 10K – Directions & Parking | Runwithpaula Events

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Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Bay to Brews Half Marathon & 10K – Directions & Parking. Rogue Spirits and Ales. 2320 SE Marine Science Dr. Parking available in the Oregon Coast Aquarium RV and Overflow Parking lot near Rogue where the race starts. Take I-5 so...

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Volcano Valley Half Marathon, 10K/5K | Runwithpaula Events

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Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Volcano Valley Half Marathon and 5K. Sunday, May 1, 2016 8:00am. Sunday, May 1, 2016 8:00am. Please park at the Willamette Mission State Park. Parking: $5 to enter the park unless you have an Oregon State Parks Pass. Bathrooms a...

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Independence Day 5K/10K | Runwithpaula Events

http://runwithpaula.com/independence-day-10k

Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Independence Day 5K/10K -Champoeg State Park. Monday, July 4, 2016 8:00am. Monday, July 4, 2016 8:00am – Champoeg State Park. Independence Day 5K/10K Champoeg State Park. Champoeg State Park, St. Paul, Oregon. 5 or Oregon State ...

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Volcano Half Marathon & 5K – Directions & Parking | Runwithpaula Events

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Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Volcano Half Marathon & 5K – Directions & Parking. Directions to Willamette Mission State Park:. 10991 Wheatland Rd NE, Gervais, OR 97026. Hotels & Local Info. Directions & Parking. Results & Photos. Bridge of the Goddess.

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Independence Day 5K/10K – Results & Confirmations | Runwithpaula Events

http://runwithpaula.com/independence-day-10k-confirmations-and-results

Directions & Parking. Hotels & Local Info. Results & Photos. Directions & Places to Stay. Bridge of the Goddess. Hotels and Local Info. Directions & Parking. Confirmations & Results. Directions & Parking. Hotels & Local Info. Results & Photos. Paula’s Half Marathon Training Plan. Independence Day 5K/10K – Results & Confirmations. 2016 Results-please send results inquiries. 5K Overall By Gender. 10K Overall By Gender. Directions & Places to Stay. Bridge of the Goddess. PRC Winter 5K Series.

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I'll go the distance for you! COLDWELL BANKER FIRST OTTAWA REALTY, BROKERAGE. Welcome to Coldwell Banker First Ottawa Realty Brokerage. A proven source for excellent real estate services in Ottawa. Todays real estate market is very competitive. Timing is everything. Many good homes are sold before they are ever advertised. Beat other homebuyers to the hottest new homes for sale in Ottawa with my New Listings Notification. Its only the beginning of my Ultimate Service Guarantee. Cell 613 608 6604.

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Runwithpaula's Blog

Wednesday, November 6, 2013. Lithia Loop Trail Marathon 2013: Race Report. Lithia Loop Trail Marathon 2013: A Hill for a Climber. Dave and I drove to Ashland on Friday and went right to Rogue Valley Runners and picked up our packets. The store was very nice and friendly. We asked about the course and what shoes to wear and whether we should expect snow or not. We also wanted to scout the course. Dave Harkin, Paula Harkin, Larry Walsh in Lithia Park waiting for race start. I had no idea how long I would b...

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Run with Paul G. Just starting a running lifestyle or looking to qualify for the Boston Marathon? Let me help you get started with a personalized plan. With over 30 years of running experience, I would like to help you attain your goals. I'll do all of the thinking for you. You just have to show up and run! Serving runners in Northern NJ. Please enter your information below and a brief description of what you are looking to accomplish.

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Run with Perseverance

My thoughts about running and all things related. Tuesday, August 11, 2015. Lifehack: 10' charger cord. It wont change your life but, man, does it make things easier. A 10 phone charger cord gave me a lot more room at my work office. I dont have to bend around to make my phone find the plug. Those 3 cords that come with the phone just wont reach.its amazing the difference with a 10 cord. . Easily available on Amazon for both Android and Apple products. Cheap. Good. . Sunday, August 09, 2015. I have...