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RunwithSpirit

Friday, November 21, 2008. Our Monday night Power Yoga Class has a seasonal time change. It now starts at 7:30 pm. We have 2 Power Yoga Classes for runners, Monday at 7:30pm and Thursday at 8:00pm both are drop in classes and are a combination of strength , flexibility and recovery. Both are at our Brooklin Studio. If you have a group we also offer group private lessons, in our studio, outdoors or at your home. Calls us for rates and more information. Yoga delivered to your door. Friday, May 2, 2008.

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RunwithSpirit | runwithspirit.blogspot.com Reviews

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Friday, November 21, 2008. Our Monday night Power Yoga Class has a seasonal time change. It now starts at 7:30 pm. We have 2 Power Yoga Classes for runners, Monday at 7:30pm and Thursday at 8:00pm both are drop in classes and are a combination of strength , flexibility and recovery. Both are at our Brooklin Studio. If you have a group we also offer group private lessons, in our studio, outdoors or at your home. Calls us for rates and more information. Yoga delivered to your door. Friday, May 2, 2008.

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RunwithSpirit | runwithspirit.blogspot.com Reviews

https://runwithspirit.blogspot.com

Friday, November 21, 2008. Our Monday night Power Yoga Class has a seasonal time change. It now starts at 7:30 pm. We have 2 Power Yoga Classes for runners, Monday at 7:30pm and Thursday at 8:00pm both are drop in classes and are a combination of strength , flexibility and recovery. Both are at our Brooklin Studio. If you have a group we also offer group private lessons, in our studio, outdoors or at your home. Calls us for rates and more information. Yoga delivered to your door. Friday, May 2, 2008.

INTERNAL PAGES

runwithspirit.blogspot.com

1

RunwithSpirit: July 2007

http://runwithspirit.blogspot.com/2007_07_01_archive.html

Thursday, July 12, 2007. Yoga at the Lake. Yoga at the Lake. Starting Wednesday July 18, 2007 at 7:00 am, I will be offering a donation only yoga class in support of the local Salvation Army Food Bank. While ideally this class will be no charge, I ask that you bring either a nonperishable food donation or a small monetary donation. This one hour class, will be a level 1-2 Hatha class, suitable for all ages. Beginners to yoga are welcome. You will need to bring;. A matt or towel. Monday, July 9, 2007.

2

RunwithSpirit: Yoga at the Lake

http://runwithspirit.blogspot.com/2007/07/yoga-at-lake.html

Thursday, July 12, 2007. Yoga at the Lake. Yoga at the Lake. Starting Wednesday July 18, 2007 at 7:00 am, I will be offering a donation only yoga class in support of the local Salvation Army Food Bank. While ideally this class will be no charge, I ask that you bring either a nonperishable food donation or a small monetary donation. This one hour class, will be a level 1-2 Hatha class, suitable for all ages. Beginners to yoga are welcome. You will need to bring;. A matt or towel. Yoga at the Lake. Contact...

3

RunwithSpirit: March 2007

http://runwithspirit.blogspot.com/2007_03_01_archive.html

Thursday, March 1, 2007. Head Injury Association of Durham. Wednesdays at 12:30, Hatha Yoga, Level 1, A gentle class that, helps to develop balance, harmony and ethos. Contact the Head Injury Association of Durham for more information. 11:00 am - This Class is on hold until September 07, Enjoy the summer, see you in September. This gentle class explores breathing, relaxation and postures from a chair. Subscribe to: Posts (Atom). What should I wear and/or bring to class? Contact me for pdf's of articles w...

4

RunwithSpirit: Winter 2008 Schedule

http://runwithspirit.blogspot.com/2007/12/winter-2008-schedule.html

Wednesday, December 26, 2007. Many of the runners who are taking my class are hitting PB's and telling me that Power Yoga has really helped them, as part of their training program. The Yoga for Runners Class focuses on building strength especially core and upper body, stretching and rejuvenating overused muscles, working underused muscles, and improving your range of motion. Subscribe to: Post Comments (Atom). What should I wear and/or bring to class? A sweater or jacket for the final relaxation. Http:/ ...

5

RunwithSpirit: Fall Schedule

http://runwithspirit.blogspot.com/2007/10/fall-schedule.html

Friday, October 19, 2007. Our Monday night class continues inside Calvert Catering in Pickering, Class time is 8:00pm and it is 1 1/2 hours in length. This class will begin moving to a level two but level one participants can join us as I will be showing modifications of the postures. The Address is; Calvert Party Services. 1750 Plummer Street, Pickering, ON L1W 3L7, call me on my cell phone is you have problems finding us (416) 455-0276. Subscribe to: Post Comments (Atom). It took me forever to be convi...

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Friday, November 21, 2008. Our Monday night Power Yoga Class has a seasonal time change. It now starts at 7:30 pm. We have 2 Power Yoga Classes for runners, Monday at 7:30pm and Thursday at 8:00pm both are drop in classes and are a combination of strength , flexibility and recovery. Both are at our Brooklin Studio. If you have a group we also offer group private lessons, in our studio, outdoors or at your home. Calls us for rates and more information. Yoga delivered to your door. Friday, May 2, 2008.

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