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Tuesday, 10 April 2012. Ohh that looks painful! Its always said that if you dont fail you dont learn. But whats better than learning from your mistakes? Learning from others' failures. On this feature packed edition of Run World Radio:. Takes us out on the trail and talks about his failure at the 2011 Gold Coast Marathon. And how he later turned this into "epic success" a few weeks later! Gives up the numbers for a while and discusses her "failure" at the Chicago Marathon. Some of the artists mentioned:.

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runworldradio | runworldradio.blogspot.com Reviews

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Tuesday, 10 April 2012. Ohh that looks painful! Its always said that if you dont fail you dont learn. But whats better than learning from your mistakes? Learning from others' failures. On this feature packed edition of Run World Radio:. Takes us out on the trail and talks about his failure at the 2011 Gold Coast Marathon. And how he later turned this into epic success a few weeks later! Gives up the numbers for a while and discusses her failure at the Chicago Marathon. Some of the artists mentioned:.

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6 runnergirl

7 chopper

8 john from hellasound

9 smiths

10 bryan adams

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runworldradio | runworldradio.blogspot.com Reviews

https://runworldradio.blogspot.com

Tuesday, 10 April 2012. Ohh that looks painful! Its always said that if you dont fail you dont learn. But whats better than learning from your mistakes? Learning from others' failures. On this feature packed edition of Run World Radio:. Takes us out on the trail and talks about his failure at the 2011 Gold Coast Marathon. And how he later turned this into "epic success" a few weeks later! Gives up the numbers for a while and discusses her "failure" at the Chicago Marathon. Some of the artists mentioned:.

INTERNAL PAGES

runworldradio.blogspot.com

1

runworldradio: RWR-005-Fail

http://runworldradio.blogspot.com/2012/04/rwr-005-fail.html

Tuesday, 10 April 2012. Ohh that looks painful! Its always said that if you dont fail you dont learn. But whats better than learning from your mistakes? Learning from others' failures. On this feature packed edition of Run World Radio:. Takes us out on the trail and talks about his failure at the 2011 Gold Coast Marathon. And how he later turned this into "epic success" a few weeks later! Gives up the numbers for a while and discusses her "failure" at the Chicago Marathon. Some of the artists mentioned:.

2

runworldradio: RWR-003-Virgin

http://runworldradio.blogspot.com/2012/02/rwr-003-virgin.html

Friday, 3 February 2012. Hi everyone and welcome to Edition 3 of Run World Radio! We have a fun show for you today all about the Ghosts of Virginity - the past, present and future. Grabs us by the "short and curlies" waxing lyrical about her first "go faster female topiary" session. We hear vox pops from triathletes across North America on the time they shaved their legs and body hair for the first time. In the present day, Steve Chopper. Follow us on Facebook http:/ www.facebook.com/RunWorldRadio. Show ...

3

runworldradio: Your Hosts

http://runworldradio.blogspot.com/p/your-hosts.html

From Canada is author of the hard hitting and immensely popular blog "Runnrgrrl". Http:/ runnrgrrl.blogspot.com/. From Australia is host of the BHAG Running podcast. Http:/ www.corsolameta.blogspot.com/. From the UK has for the last 3 years produced the A Mile with Me podcast. Http:/ www.amilewith.me/. Subscribe to: Posts (Atom). Suscribe Free and get each edition delivery automatically! QR Code - Run World Radio. Picture Window template. Powered by Blogger.

4

runworldradio: RWR-002-Naked Running

http://runworldradio.blogspot.com/2012/01/rwr-002-naked-running.html

Sunday, 15 January 2012. This is Episode 2 of Run World Radio. A free audio podcast for runners everywhere. We have a great show this time . the NAKED. Edition as we explore varying aspects of naked running. From Canada discusses " Going Commando. Do you run without underwear? We hear the opinions of runners from around the world as they battle this question - are you "air cooled". Like an old V-dub? From V-dub we go to JayDub. Throws off his clothes and runs completely naked. Wwwrunworldradio.blogsp...

5

runworldradio: RWR001 - Pilot

http://runworldradio.blogspot.com/2011/12/rwr001-pilot.html

Friday, 23 December 2011. Welcome to the Pilot. Edition of Run World Radio -. E have a great show for you! Takes us back to the start of her running story. So if you have got a pair of running shoes for Christmas or are looking to start running for your New Years Resolution you must hear this! Takes us on a run through a National Park. On the edge of Sydney to a very special place where the native people of this area passed down their stories and engraved images. Don't forget to tell your friends. Us on ...

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urbantriathlon.blogspot.com

Urban Triathlon: Thursday's Morning Long Distance Swim Session

http://urbantriathlon.blogspot.com/2012/09/thursdays-morning-long-distance-swim_13.html

Thursday, September 13, 2012. Thursday's Morning Long Distance Swim Session. To improve the athletes catch part of the stroke. (improve the 'feel' for the water). To ensure the form of the stroke/drill in maintained over an extended distance. To condition the athlete and improve overall strength in the swim. 400m Pull (25 breathing every 3/25m every 5). 15 x 150m (with pull) on 3m00s. 1 – 25m Scull/125m Swim. 2 – 50m Scull/100m Swim. 3 – 75m Scull/75m Swim. 4 – 100m Scull/50m Swim. Starting @ #1 each time.

urbantriathlon.blogspot.com

Urban Triathlon: Travel Day : Off to Western Australia

http://urbantriathlon.blogspot.com/2012/12/travel-day-off-to-western-australia.html

Wednesday, December 5, 2012. Travel Day : Off to Western Australia. The sub 10 campaign - time to get on a jet plane. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Qualify for the A...

urbantriathlon.blogspot.com

Urban Triathlon: June 2012

http://urbantriathlon.blogspot.com/2012_06_01_archive.html

Thursday, June 28, 2012. Thursday's Morning Long Distance Swim Session. Longer drill/strength main set this morning. 400m easy freestyle (every 2nd 25m breathing every 5). 14 x 150m Pull and Band. 25m Scull, 125m Swim (Pull/Band). 25m Catch up, 125m Swim (Pull/Band). 4 x 100m (25m Back/75m Free). Tuesday, June 26, 2012. Winter Training Camp 2012. The week end just passed was the BTS/GCTS winter training camp that catapulted me into my 24 week campaign to Ironman Western Australia! It is not hard to work ...

urbantriathlon.blogspot.com

Urban Triathlon: A Motivational Moment

http://urbantriathlon.blogspot.com/2012/09/a-motivational-moment.html

Wednesday, September 26, 2012. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Have a positive outlook and attitude at all sessions and races. Focus on what is REALLY important. Impro...

urbantriathlon.blogspot.com

Urban Triathlon: Motivational Moment

http://urbantriathlon.blogspot.com/2012/12/motivational-moment.html

Monday, December 3, 2012. 2012 Ironman World Championship. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Have a positive outlook and attitude at all sessions and races. Get diet and...

urbantriathlon.blogspot.com

Urban Triathlon: Race Report: Ironman 70.3 Yeppoon 2012

http://urbantriathlon.blogspot.com/2012/08/race-report-ironman-703-yeppoon-2012.html

Friday, August 31, 2012. Race Report: Ironman 70.3 Yeppoon 2012. It is time to make a return to Yeppoon. The last visit was one to forget. It was a race where I had a 'personal worst' time (6h24m in 2009). I was determined not to have a repeat performance. Surely not, given my recent commitment and consistency to training. This is one of the most picturesque course but looks can be deceiving. It is describe as:. The Yeppoon course is what I would label as a 'demanding', and it provides good, honest feedb...

urbantriathlon.blogspot.com

Urban Triathlon: July 2012

http://urbantriathlon.blogspot.com/2012_07_01_archive.html

Thursday, July 26, 2012. Thursday's Morning Long Distance Swim Session. 8 x 75m (50m Free, 25m Catch up). 1 and 2: Freestyle with 10sec rest. 3 and 4: Pull with 10 sec rest. 5 and 6: Paddle with 10 sec rest. 7 and 8: Pull and Paddle with 10 sec rest. 6 x 50m (25m finger drag/25m easy). Sunday, July 22, 2012. TimO Fortnightly Journal (Weeks 22-21). Ironman training is hard.it's hard on a number of different fronts.but if you are planning to compete in one you already know that! The sessions looked like:.

urbantriathlon.blogspot.com

Urban Triathlon: Busselton Forecast - 5 days out

http://urbantriathlon.blogspot.com/2012/12/busselton-forecast-5-days-out.html

Tuesday, December 4, 2012. Busselton Forecast - 5 days out. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Have a positive outlook and attitude at all sessions and races. Get diet an...

urbantriathlon.blogspot.com

Urban Triathlon: Thursday's Morning Long Distance Swim Session

http://urbantriathlon.blogspot.com/2012/09/thursdays-morning-long-distance-swim.html

Thursday, September 6, 2012. Thursday's Morning Long Distance Swim Session. To increase the resistance (loading the stroke up) for an extended period of time (400m/500m). 8 x 50m (25m Free/25m Catchup). 1 – 100m with Band (on 1m30s). 2 – 200m with Band and Paddle (on 3m10s). 3 – 300m Free (on 5m00s). 4 – 400m with Band and Pull (on 6m30s). 5 – 500m with Band, Pull and Paddle (on 8m30s). 6 – 400m with Band and Pull (on 6m30s). 7 – 300m Free (on 5m00s). 8 – 200m with Band and Paddle (on 3m10s). Thou shall ...

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runworldradio.blogspot.com

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Tuesday, 10 April 2012. Ohh that looks painful! Its always said that if you dont fail you dont learn. But whats better than learning from your mistakes? Learning from others' failures. On this feature packed edition of Run World Radio:. Takes us out on the trail and talks about his failure at the 2011 Gold Coast Marathon. And how he later turned this into "epic success" a few weeks later! Gives up the numbers for a while and discusses her "failure" at the Chicago Marathon. Some of the artists mentioned:.

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