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SwimBikeRun

If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying". Insya Allah kalau diberi tubuh badan yg sihat Ironman Langkawi akan ku sertai.amin. Today cukup setahun aku tak update blog.will we back! Tengok la ombak sebelah aku tu.Ngeriii! Ingatkan flat road,rupanyer berbukit...

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SwimBikeRun | rusfarizal.blogspot.com Reviews

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If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying. Insya Allah kalau diberi tubuh badan yg sihat Ironman Langkawi akan ku sertai.amin. Today cukup setahun aku tak update blog.will we back! Tengok la ombak sebelah aku tu.Ngeriii! Ingatkan flat road,rupanyer berbukit...

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SwimBikeRun | rusfarizal.blogspot.com Reviews

https://rusfarizal.blogspot.com

If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying". Insya Allah kalau diberi tubuh badan yg sihat Ironman Langkawi akan ku sertai.amin. Today cukup setahun aku tak update blog.will we back! Tengok la ombak sebelah aku tu.Ngeriii! Ingatkan flat road,rupanyer berbukit...

INTERNAL PAGES

rusfarizal.blogspot.com

1

SwimBikeRun: Desaru Triathlon 2011

http://rusfarizal.blogspot.com/2011/09/desaru-triathlon-2011.html

If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying". Tengok la ombak sebelah aku tu.Ngeriii! Ingatkan flat road,rupanyer berbukit jugak.Memula tu ingat tak nak draft,tapi biler aku nengok semua peserta draft.aku pon apalagi masuk join lerrrr.Dapat la main...Race Resu...

2

SwimBikeRun: a year...

http://rusfarizal.blogspot.com/2012/09/a-year.html

If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying". Today cukup setahun aku tak update blog.will we back! September 28, 2012 at 7:50 AM. Pecah rekod blog kebangsaan ni bro. Akan ku tungguuuu. September 28, 2012 at 8:59 AM. Masih setia menanti :). Leave Your Own Track.

3

SwimBikeRun: Selamat Hari Raya Aidlifitri 2011

http://rusfarizal.blogspot.com/2011/08/selamat-hari-raya-aidlifitri-2011.html

If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying". Selamat Hari Raya Aidlifitri 2011. August 26, 2011 at 8:43 AM. Selamat Hari Raya bro! August 26, 2011 at 9:30 AM. Selamat Hari Raya bai. Maaf zahir and batin. September 2, 2011 at 12:42 PM. Race Results - Baloon Ni...

4

SwimBikeRun: Kenyir International Triathlon 2011

http://rusfarizal.blogspot.com/2011/04/kenyir-international-triathlon-2011.html

If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying". Kenyir International Triathlon 2011. Thanks Yim,superb pic n memory. Triathlon yg pertama dalam tahun nie,dapat buat masa yg terbaik,pertama kali pakai trisuit,pertama kali buat Triathlon kat Kenyir.As a reward...

5

SwimBikeRun: Ironman Langkawi 2014

http://rusfarizal.blogspot.com/2013/10/ironman-langkawi-2014.html

If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying". Insya Allah kalau diberi tubuh badan yg sihat Ironman Langkawi akan ku sertai.amin. November 8, 2013 at 7:48 AM. Subscribe to: Post Comments (Atom). There was an error in this gadget. Gebang jangan tak gebang beb.

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SwimBikeRun

If you want something, you just go for it. if you get it, you won. but if you don't get it, you don't lost at least you have tried. it's never a shame to lost after trying. but it is a shame if you lost without trying. sit back.and thinks about my words. and you will know. that i'm not lying". Insya Allah kalau diberi tubuh badan yg sihat Ironman Langkawi akan ku sertai.amin. Today cukup setahun aku tak update blog.will we back! Tengok la ombak sebelah aku tu.Ngeriii! Ingatkan flat road,rupanyer berbukit...

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