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GSP RUSH-FIT, my experience

GSP RUSH-FIT, my experience. Tuesday, March 8, 2011. Sixty seconds per exercise, no rest between exercises). Hands off Push up. Active Rest (45-60 seconds). Round 3 (with 2, 15 Lb hex dumbbells). Rotating over head press. Rotating bent over row. Repeat all once more. Round 4 (Single 15 Lb Hex Dumbbell). Around the world (left side). Single arm swing (left side). Dumbbell High pull (eft side). One leg single arm row (left side). Diagonal Press (left side). Final round (single 15 Lb Hex dumbbell).

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GSP RUSH-FIT, my experience | rushfitexp.blogspot.com Reviews

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GSP RUSH-FIT, my experience. Tuesday, March 8, 2011. Sixty seconds per exercise, no rest between exercises). Hands off Push up. Active Rest (45-60 seconds). Round 3 (with 2, 15 Lb hex dumbbells). Rotating over head press. Rotating bent over row. Repeat all once more. Round 4 (Single 15 Lb Hex Dumbbell). Around the world (left side). Single arm swing (left side). Dumbbell High pull (eft side). One leg single arm row (left side). Diagonal Press (left side). Final round (single 15 Lb Hex dumbbell).

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1 rush fit day one

2 strength and endurance

3 round 1

4 air squats

5 isolation squat

6 back extension

7 round 2

8 squat thrust

9 push up

10 burpee

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rush fit day one,strength and endurance,round 1,air squats,isolation squat,back extension,round 2,squat thrust,push up,burpee,lateral plank,active rest,lateral lunge,alternating upright row,rotating bicep curl,twisting floor press,half get up,posted by

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GSP RUSH-FIT, my experience | rushfitexp.blogspot.com Reviews

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GSP RUSH-FIT, my experience. Tuesday, March 8, 2011. Sixty seconds per exercise, no rest between exercises). Hands off Push up. Active Rest (45-60 seconds). Round 3 (with 2, 15 Lb hex dumbbells). Rotating over head press. Rotating bent over row. Repeat all once more. Round 4 (Single 15 Lb Hex Dumbbell). Around the world (left side). Single arm swing (left side). Dumbbell High pull (eft side). One leg single arm row (left side). Diagonal Press (left side). Final round (single 15 Lb Hex dumbbell).

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GSP RUSH-FIT, my experience: Rush-Fit day one

http://rushfitexp.blogspot.com/2011/03/rush-fit-day-one.html

GSP RUSH-FIT, my experience. Tuesday, March 8, 2011. Sixty seconds per exercise, no rest between exercises). Hands off Push up. Active Rest (45-60 seconds). Round 3 (with 2, 15 Lb hex dumbbells). Rotating over head press. Rotating bent over row. Repeat all once more. Round 4 (Single 15 Lb Hex Dumbbell). Around the world (left side). Single arm swing (left side). Dumbbell High pull (eft side). One leg single arm row (left side). Diagonal Press (left side). Final round (single 15 Lb Hex dumbbell).

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GSP RUSH-FIT, my experience: March 2011

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GSP RUSH-FIT, my experience. Tuesday, March 8, 2011. Sixty seconds per exercise, no rest between exercises). Hands off Push up. Active Rest (45-60 seconds). Round 3 (with 2, 15 Lb hex dumbbells). Rotating over head press. Rotating bent over row. Repeat all once more. Round 4 (Single 15 Lb Hex Dumbbell). Around the world (left side). Single arm swing (left side). Dumbbell High pull (eft side). One leg single arm row (left side). Diagonal Press (left side). Final round (single 15 Lb Hex dumbbell).

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GSP RUSH-FIT, my experience

GSP RUSH-FIT, my experience. Tuesday, March 8, 2011. Sixty seconds per exercise, no rest between exercises). Hands off Push up. Active Rest (45-60 seconds). Round 3 (with 2, 15 Lb hex dumbbells). Rotating over head press. Rotating bent over row. Repeat all once more. Round 4 (Single 15 Lb Hex Dumbbell). Around the world (left side). Single arm swing (left side). Dumbbell High pull (eft side). One leg single arm row (left side). Diagonal Press (left side). Final round (single 15 Lb Hex dumbbell).

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