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February | 2012 | juggernautjunction
https://juggernautjunction.wordpress.com/2012/02
Just another WordPress.com site. Monthly Archives: February 2012. GU Energy Gels, Electrolyte Replacement and Recovery Sachets! Have you ever found yourself asking the question? What is the best nutrition before, during and after exercising/competing? Well, opinions vary, and some people are still uncertain as to whether whole foods. Are more ideal with regard to rehydration and nutrition, I on the other hand am a big fan of the GU product range. I have used GU energy gel sachets. Will help you perform b...
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May | 2012 | juggernautjunction
https://juggernautjunction.wordpress.com/2012/05
Just another WordPress.com site. Monthly Archives: May 2012. This video is the latest instalment from 360 Specialized Training! It showcases the functionally fit and talented trainers and clients alike who have team up to display the happenings in the world of functional training! Filmed and directed by Jonathan Degueldre from Plate Pictures, Chris Walsh’s team has put together a high definition creatively insane style of premiere personal training that they offer in Cape Town! Dan Sorrel: Spartan Dan.
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July | 2012 | juggernautjunction
https://juggernautjunction.wordpress.com/2012/07
Just another WordPress.com site. Monthly Archives: July 2012. GET YOUR SEXY ON WITH JUSTIN “MINI THOR” SWART. For those of you who are my clients, friends, colleagues, teammates or simply followers of Juggernaut Junction take a look at this interview conducted by Mike Eloff (@thelawry). From Still Frame My Life http:/ www.stillframemylife.com/. On July 17, 2012 in Uncategorized. Chris Garrow: The Great Adventurer. Dan Sorrel: Spartan Dan. Leilah Kirsten: Leilah 360. Michelle Greeff: Training Focus. Get e...
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360 Specialized Training: 360 Workout | juggernautjunction
https://juggernautjunction.wordpress.com/2012/02/15/360-specialized-training-360-workout
Just another WordPress.com site. Reflection: Fittest in Cape Town 2012. GU Energy Gels, Electrolyte Replacement and Recovery Sachets! 360 Specialized Training: 360 Workout. On February 15, 2012 in Uncategorized. Reflection: Fittest in Cape Town 2012. GU Energy Gels, Electrolyte Replacement and Recovery Sachets! 2 responses to “. 360 Specialized Training: 360 Workout. June 6, 2013 at 10:05 pm. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? GET Y...
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November | 2011 | juggernautjunction
https://juggernautjunction.wordpress.com/2011/11
Just another WordPress.com site. Monthly Archives: November 2011. Breathe.Inhale.Exhale.Inhale. In conjunction with a severely increased blood pressure a diminished blood return/blood release from the heart results in minimal transport of oxygen to the working muscles. This can result in dizziness, light headedness, white spots before the eyes and even fainting. This can become fatal if the athlete has any undiagnosed heart irregularities or has in fact been diagnosed with a heart condition. Weight loss ...
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juggernautjunction | Just another WordPress.com site | Page 2
https://juggernautjunction.wordpress.com/page/2
Just another WordPress.com site. The Sleek Geek Challenge Report for Week 1. Zac Attack in the 360 Barracks! A Word from the 360 Barracks:. The much anticipated Sleek. Started 2 weeks ago, Monday. I work as a personal trainer at 360 Specialized Training. And to be quite honest have never heard about this competition before being approached by to be sleek Geek, Zac Rusarga. A manager at idea bounty. A branch founded under Quirk. Sleek Geek Challenge Explained:. A message to the Sleek Geeks:. After which w...
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Swart360 | juggernautjunction
https://juggernautjunction.wordpress.com/author/swart360
Just another WordPress.com site. GET YOUR SEXY ON WITH JUSTIN “MINI THOR” SWART. For those of you who are my clients, friends, colleagues, teammates or simply followers of Juggernaut Junction take a look at this interview conducted by Mike Eloff (@thelawry). From Still Frame My Life http:/ www.stillframemylife.com/. Here he provides some insight into who I am as person, trainer and athlete. Just Follow this link http:/ www.stillframemylife.com/2012/07/sexy-justin-mini-thor-swart.html. Necessary for life,...
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March | 2012 | juggernautjunction
https://juggernautjunction.wordpress.com/2012/03
Just another WordPress.com site. Monthly Archives: March 2012. Sleek Geek: Week 2: The Importance of Recovery. Tackled the second week of training with determination and zeal, much like the first week! However it seems that he may have been over-eager with regards to his training regime. Zac ended up on his back with Flu for a few days, as it seems his immune system wasn’t coping with the apparent shock and overload. In a Time Based Competition. Training disrupts the homeostasis. And feelings of not copi...
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Reflection: Fittest in Cape Town 2012 | juggernautjunction
https://juggernautjunction.wordpress.com/2012/02/14/reflection-fittest-in-cape-town-2012
Just another WordPress.com site. The Sleek Geek Challenge Report for Week 1. 360 Specialized Training: 360 Workout →. Reflection: Fittest in Cape Town 2012. I recently competed in the Fittest in Cape Town. Competition held at Camps Bay High School. Over the weekend. Up to 110 competitors. Were present at the event from various gyms such as Fight Fit Militia, Ballistix Fitness, Cape Crossfit, 360 Specialized Training and. Ladder Clean and Press. Personal best of 89kg’s. If ones feet were to touch the plat...
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