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Rehab United Physical Therapy and Sports Performance Center Blog. Wednesday, January 2, 2013. Forget New Year's Resolutions! Focus on the positive for this New Year! It seem as though when January 1st rolls around, too many Americans have a tendency to focus on the negative - what we need to change in our lives . . . what we should do less often . . . what types of foods and drinks we should eliminate . . . at RU, we recommend "addition by addition.". Tuesday, August 28, 2012. Each week and summarize the...

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RU Fit? | rusportsperformance.blogspot.com Reviews

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Rehab United Physical Therapy and Sports Performance Center Blog. Wednesday, January 2, 2013. Forget New Year's Resolutions! Focus on the positive for this New Year! It seem as though when January 1st rolls around, too many Americans have a tendency to focus on the negative - what we need to change in our lives . . . what we should do less often . . . what types of foods and drinks we should eliminate . . . at RU, we recommend addition by addition.. Tuesday, August 28, 2012. Each week and summarize the...

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RU Fit? | rusportsperformance.blogspot.com Reviews

https://rusportsperformance.blogspot.com

Rehab United Physical Therapy and Sports Performance Center Blog. Wednesday, January 2, 2013. Forget New Year's Resolutions! Focus on the positive for this New Year! It seem as though when January 1st rolls around, too many Americans have a tendency to focus on the negative - what we need to change in our lives . . . what we should do less often . . . what types of foods and drinks we should eliminate . . . at RU, we recommend "addition by addition.". Tuesday, August 28, 2012. Each week and summarize the...

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rusportsperformance.blogspot.com

1

RU Fit?: August 2012

http://rusportsperformance.blogspot.com/2012_08_01_archive.html

Rehab United Physical Therapy and Sports Performance Center Blog. Tuesday, August 28, 2012. Each month Rehab United Physical Therapy and Sports Performance Center will highlight a different topic for our RU Fit? Blog We will post training tips on our Facebook Page. Read below for more! Strengthening the Glutes To Prevent Low-Back and Knee Pain. Exercise Example - Sit-to-Stand Progression. Squats are a widely-accepted glute-strengthening exercise; however, after an injury some patients may lack the coordi...

2

RU Fit?: Ch-ch-ch-chia!

http://rusportsperformance.blogspot.com/2012/04/ch-ch-ch-chia.html

Rehab United Physical Therapy and Sports Performance Center Blog. Wednesday, April 11, 2012. It's no longer a secret that Chia seeds (yes, the same ones from your Homer Simpson Chia pet) have multiple health benefits. Look for Chia seeds in the bulk section of health foods stores (next to the teas and/or spices). Justin Robinson, MA,RD,CSSD,FAFS,CSCS. Director of Strength and Conditioning - RU Sports Performance Center. Subscribe to: Post Comments (Atom). San Diego, CA, United States.

3

RU Fit?: January 2012

http://rusportsperformance.blogspot.com/2012_01_01_archive.html

Rehab United Physical Therapy and Sports Performance Center Blog. Monday, January 23, 2012. Periodization/Progression - Strength Training. Resistance training is a vital compliment to any endurance sport training program (triathlon, swimming, cycling, and/or running). ". Is the blanket term for what most people refer to as weight training or strength training and. A well-designed resistance training program can:. Increase lean body mass. Increase muscular strength and endurance. If you are an elite athle...

4

RU Fit?: September 2011

http://rusportsperformance.blogspot.com/2011_09_01_archive.html

Rehab United Physical Therapy and Sports Performance Center Blog. Tuesday, September 6, 2011. What Bike Should I Buy? Lately, though, I have been bombarded with the question of "what bike should I buy? I initially provide my typical response to any fitness/nutrition question that "it depends." And bike choice is highly dependent - bicycles can range from $50-$15,000 in price, can get you from point A to B, down the Kamikaze at Mammoth, or 112 miles across the Hawaiian desert. Point Loma) or Nytro. I hope...

5

RU Fit?: August 2011

http://rusportsperformance.blogspot.com/2011_08_01_archive.html

Rehab United Physical Therapy and Sports Performance Center Blog. Monday, August 15, 2011. Challenge #3 - Sack Lunch. Challenge is by no means about success or failure each week - if you had a snack last week that contained Red #5, you did not fail the challenge. The key is to plan ahead - take 5 minutes right now to write down your appointments and meetings for next week, a few ideas of what you can throw together each morning and/or what dinners might work as leftovers. As always - good luck!

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rusportsperformance.blogspot.com

RU Fit?

Rehab United Physical Therapy and Sports Performance Center Blog. Wednesday, January 2, 2013. Forget New Year's Resolutions! Focus on the positive for this New Year! It seem as though when January 1st rolls around, too many Americans have a tendency to focus on the negative - what we need to change in our lives . . . what we should do less often . . . what types of foods and drinks we should eliminate . . . at RU, we recommend "addition by addition.". Tuesday, August 28, 2012. Each week and summarize the...

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