rustacked.blogspot.com

How do you stack up?

My thoughts on alignment, living well/staying well. Wednesday, August 20, 2014. Confession of an alignerd: I don't fly anymore: a Modern Miracle. Early in my alignment journey, after much studying, memorization, restorative exercising [thank you Nancy], and walking, (and walking! Of course, I could see that only after. I'd passed (whew) but forgot the lesson and felt the same stuff (dang demons) in the private sessions prior to the Restorative Exercise Exam. Gird your loins. The buildings haven't changed...

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My thoughts on alignment, living well/staying well. Wednesday, August 20, 2014. Confession of an alignerd: I don't fly anymore: a Modern Miracle. Early in my alignment journey, after much studying, memorization, restorative exercising [thank you Nancy], and walking, (and walking! Of course, I could see that only after. I'd passed (whew) but forgot the lesson and felt the same stuff (dang demons) in the private sessions prior to the Restorative Exercise Exam. Gird your loins. The buildings haven't changed...

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How do you stack up? | rustacked.blogspot.com Reviews

https://rustacked.blogspot.com

My thoughts on alignment, living well/staying well. Wednesday, August 20, 2014. Confession of an alignerd: I don't fly anymore: a Modern Miracle. Early in my alignment journey, after much studying, memorization, restorative exercising [thank you Nancy], and walking, (and walking! Of course, I could see that only after. I'd passed (whew) but forgot the lesson and felt the same stuff (dang demons) in the private sessions prior to the Restorative Exercise Exam. Gird your loins. The buildings haven't changed...

INTERNAL PAGES

rustacked.blogspot.com

1

How do you stack up?: May 2012

http://www.rustacked.blogspot.com/2012_05_01_archive.html

My thoughts on alignment, living well/staying well. Thursday, May 31, 2012. Esteemed Colleague's excellent blogpost on alignment. The Path You Take. Wednesday, May 30, 2012. Don't just stand there! How are you *actually* supposed to stand? There's a lot of talk in the media these days about how standing is way better for you than sitting, but did you know there's actually a "right" way to stand? How do you know which advice to follow? A nice, flexible foot will be able to form to the surface you are walk...

2

How do you stack up?: August 2014

http://www.rustacked.blogspot.com/2014_08_01_archive.html

My thoughts on alignment, living well/staying well. Wednesday, August 20, 2014. Confession of an alignerd: I don't fly anymore: a Modern Miracle. Early in my alignment journey, after much studying, memorization, restorative exercising [thank you Nancy], and walking, (and walking! Of course, I could see that only after. I'd passed (whew) but forgot the lesson and felt the same stuff (dang demons) in the private sessions prior to the Restorative Exercise Exam. Gird your loins. The buildings haven't changed...

3

How do you stack up?: March 2012

http://www.rustacked.blogspot.com/2012_03_01_archive.html

My thoughts on alignment, living well/staying well. Friday, March 23, 2012. You are a wonder. And so am I. The human "machine" is so amazing: and it's designed to take care of itself. Given a chance it creates a beautiful now. Magazine. So you can make significant changes to how much fun you have while occupying the amazing body you've created. You are the CEO of this glorious configuration you know as your body. Your major concerns might be:. I won't talk about nutrition. But is happier when it's moving...

4

How do you stack up?: Confession of an alignerd: I don't fly anymore: a Modern Miracle

http://www.rustacked.blogspot.com/2014/08/confession-of-alignerd-i-dont-fly.html

My thoughts on alignment, living well/staying well. Wednesday, August 20, 2014. Confession of an alignerd: I don't fly anymore: a Modern Miracle. Early in my alignment journey, after much studying, memorization, restorative exercising [thank you Nancy], and walking, (and walking! Of course, I could see that only after. I'd passed (whew) but forgot the lesson and felt the same stuff (dang demons) in the private sessions prior to the Restorative Exercise Exam. Gird your loins. The buildings haven't changed...

5

How do you stack up?: For Princesses of all ages :o)

http://www.rustacked.blogspot.com/2012/06/for-princesses-of-all-ages-o.html

My thoughts on alignment, living well/staying well. Monday, June 4, 2012. For Princesses of all ages :o). A colleague's post on foot discoveries with her daughter. A good friend introduced me to Katy Bowman's work on biomechanics and body alignment. That is the spiral of death by pink for me. And the whole body. She twirled for me a couple of times, then wobbled her way out. A minute later she wobbled back in and said, "Why are my pretty shoes not good for my body? Next, I did some silly poses to try to ...

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studiopilatico.wordpress.com

september 2014 – alignmentlab

https://studiopilatico.wordpress.com/2014/12/05/september-2014

Herstel – preventie – prestatie. NIEUWE NAAM STUDIO PILATICO: alignmentLAB. Proefles donderdag 16 oktober 2014 om 18:15: data en aanmelden. Draag meerekkende kleding tijdens de proefles, liefst aangesloten en een broek waarbij de knieën ontbloot kunnen worden. Start lesjaar 2014-2-15 :. Maandag 8 september 1e trimester van 13 lessen. Na de zomerstop beginnen we met de basis: “the first 50 exercises”. Opfrissen van je kennis van de oefeningen die je inmiddels kent, of die je nog zal leren kennen! Een work...

studiopilatico.wordpress.com

8 uur gratis massage – alignmentlab

https://studiopilatico.wordpress.com/2014/08/20/8-uur-gratis-massage

Herstel – preventie – prestatie. 8 uur gratis massage. 2 weken geleden botste een pony tegen mijn hoofd. De pony kreeg het op zijn heupen omdat logeetje K.van H. te R. aan het blaffen was. Deze leuke Jack Russel. Ik had geen idee wat de schade was, maar helemaal rechtop staan was geen optie. Pony in de stal, hond in de andere stal en ik even uitpuffen op een paardendeken op de grond. Gelukkig, alles werkte nog. Pony in de wei, hond uit de stal en net doen of er niets gebeurd is. Over mijn rechterschouder...

studiopilatico.wordpress.com

nieuwsbrieven – alignmentlab

https://studiopilatico.wordpress.com/nieuwsbrieven

Herstel – preventie – prestatie. Nieuwsbrief juni 2015 alignmentLAB. Meer meinieuws 2015 , agenda and tips van alignmentLAB. AlignmentLAB nieuwsbrief april 2015. AlignmentLAB nieuwsbrief februari 2015. AlignmentLAB nieuwsbrief Dec 2014 and Jan 2015. Studio Pilatico wordt Alignment LAB! Start seizoen 2014-2015 Augustus 2014. Studio pilatico nieuwsbrief juli 2014. Klik om op LinkedIn te delen. (Opent in een nieuw venster). Share op Facebook (Opent in een nieuw venster). Geef een reactie Reactie annuleren.

studiopilatico.wordpress.com

HAC weekbladactie juli-aug 2014 – alignmentlab

https://studiopilatico.wordpress.com/2014/07/18/hac-weekbladactie

Herstel – preventie – prestatie. HAC weekbladactie juli-aug 2014. Vorige week werd ik geïnterviewd door Bert Slenders van HAC Weekblad. Het gesprek samenvatten is goed gelukt, maar ik had natuurlijk veel meer te vertellen. Dat kun je dan horen als je een proefles. Komt doen of één van de zomerworkshops: met speciale HAClezerskorting! Klik om op LinkedIn te delen. (Opent in een nieuw venster). Share op Facebook (Opent in een nieuw venster). Klik om te delen via Twitter (Opent in een nieuw venster). Beamin...

studiopilatico.wordpress.com

In je broek piesen van het lachen. Multitasken?! – alignmentlab

https://studiopilatico.wordpress.com/2015/06/10/in-je-broek-piesen-van-het-lachen-multitasken

Herstel – preventie – prestatie. In je broek piesen van het lachen. Multitasken? Deze prent gaf aanleiding tot dit blog. Is de wc wel eens een metertje te ver weg, vermijd je trampolines en het tillen van zware dingen, is hoesten, lachen of niezen niet zonder gevaar, heb je geen volle plasstraal meer? Het kan je zo maar gebeuren dat je wat “urine verliest” of dat het lastig is om een goede straal te produceren. Het is niet gezond of normaal. Het heeft niet persé met je leeftijd te maken. Het is niet leuk.

studiopilatico.wordpress.com

Nutritious Movement™ – alignmentlab

https://studiopilatico.wordpress.com/restorative-exercise-tm

Herstel – preventie – prestatie. Voed je lichaam met beweging! Veel van deze aandoeningen en pijntjes die we er maar voor lief bijnemen en gedurende ons leven blijven verzamelen, kun je verminderen of zelfs wegnemen door weer gevarieerd en voldoende te bewegen. Ze hebben meestal niet te maken met erfelijkheid of leeftijd, maar hoe je geleerd hebt je lichaam te gebruiken. De Restorative Exercise oefeningen van het Nutritious Movement. Zijn ontwikkeld door biomechanicus Katy Bowman. De oefeningen zijn voor...

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How do you stack up?

My thoughts on alignment, living well/staying well. Wednesday, August 20, 2014. Confession of an alignerd: I don't fly anymore: a Modern Miracle. Early in my alignment journey, after much studying, memorization, restorative exercising [thank you Nancy], and walking, (and walking! Of course, I could see that only after. I'd passed (whew) but forgot the lesson and felt the same stuff (dang demons) in the private sessions prior to the Restorative Exercise Exam. Gird your loins. The buildings haven't changed...

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