caloriesandcreon.blogspot.com
Calories and Creon: November 2012
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Thursday, 8 November 2012. Guest Blog - Smart Snacking :). Everyone with CF knows the relationship with food is very much a love/hate thing so here is a guest blog from the lovely Laura. With a little guide on how to pack in the high calorie snack when not really feeling the love! I think we all have those moments when we don't want to eat anything, but know we should. Too full, too sick, too fed up. Me? Crispy bacon (300 cals a pack). Coke (142 cals per 330ml can). Sainsbury's peanuts, raisins and choco...
caloriesandcreon.blogspot.com
Calories and Creon: June 2012
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Monday, 4 June 2012. Cheese and cauliflower souffles. Cheese and cauliflower souffles. 200g cauliflower (trimmed weight), cut into small florets. 150ml semi skimmed milk. 25g butter, plus extra for greasing. 1 level tsp Dijon mustard. 100g mature Cheddar cheese, grated. 2 large eggs, seperated. Preheat the oven to 200C/180C Fan/Gas 6. Grease 4 ramekins with butter and line the bases with discs of baking paper. Line a baking tray with baking paper. Run a knife round the edge of the souffles, turn them...
caloriesandcreon.blogspot.com
Calories and Creon: Posh fish finger butties with mushy peas and potato wedges
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Thursday, 17 January 2013. Posh fish finger butties with mushy peas and potato wedges. To make fish finger butties:. Preheat the oven to 200C/180C Fan/Gas 6. Break 100g of ciabatta (preferably tow days old) into bits and put into a processor with the grated zest of 1/2 an unwaxed lemon, 1/2tsp smoked paprika, a good pinch of cayenne pepper and a pinch of salt. Whizz into fine crumbs. Put in a shallow dish. Cook for 15-20 minutes until crisp and golden brown. To make mushy peas:. To make the potato wedges:.
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Calories and Creon: Salmon and asparagus mini pies
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Wednesday, 23 January 2013. Salmon and asparagus mini pies. 1½tbsp lemon juice. 2tsp Blue Dragon fish sauce. 2-3tbsp chopped fresh dill. Finely grated lemon zest ½ lemon. 2 eggs, lightly beaten. 500g pack ready to roll shortcrust pastry. Flour for rollin out. Bake in the oven for 15-20 minutes, or until the fish flakes easily. Remove from the oven and leave to cool in the unopened parcel. Drain the salmon cooking liquid into a jug and reserve. Skin and flake the salmon and mix with the asparagus....Roll ...
caloriesandcreon.blogspot.com
Calories and Creon: March 2013
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Wednesday, 6 March 2013. Peanut butter rice crisps. Grease and line an 18cm shallow square tin. Melt 50g butter in a pan. Add 180g mini marshmallows and heat, stirring, until melted. Remove from the heat and stir in 100g peanut butter until evenly mixed. Add 75g Rice crispies (or a store's own brand) and stir gently until they're all coated. Put in the tin and level the top. Leave until cold, then cut into squares. Fat - 5.9g. Sat Fat - 2.4g. Subscribe to: Posts (Atom). Peanut butter rice crisps.
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Calories and Creon: July 2012
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Tuesday, 31 July 2012. This scrumptious meal is loaded with calories, protein, and sodium. Prep time: 40 minutes. 1 (1075 oz.) can of cream of mushroom soup. 1 (15 oz.) can of enchilada sauce. 2 c cooked chicken breast, diced. 1 c cheddar cheese. 3½ c. tortilla chips, crushed. Preheat oven to 375° F. Place all ingredients in a large bowl and mix well. Pour the mixture in a greased 1.5-quart casserole dish. Bake for 25 minutes. Serving size: 2 cups. Nutritional analysis (per serving):. Monday, 16 July 2012.
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Calories and Creon: Artichoke dip
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Saturday, 16 February 2013. Drain a 400g can Green Giant Artichoke Hearts and put in a food processor with 150g Plain soft cheese, 1tsp lemon juice, 4tbsp Mayonnaise, 2tbsp Greek style yogurt and small crushed garlic clove. Season well and whizz to a purée. Serve with carrot, celery and red pepper sticks and breadsticks. For a more filling snack serve with pitta bread. Sat Fat: 11.5g. Subscribe to: Post Comments (Atom). View my complete profile. Past the Point of No Return. 2nd chance @ life?
caloriesandcreon.blogspot.com
Calories and Creon: February 2013
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Saturday, 16 February 2013. Drain a 400g can Green Giant Artichoke Hearts and put in a food processor with 150g Plain soft cheese, 1tsp lemon juice, 4tbsp Mayonnaise, 2tbsp Greek style yogurt and small crushed garlic clove. Season well and whizz to a purée. Serve with carrot, celery and red pepper sticks and breadsticks. For a more filling snack serve with pitta bread. Sat Fat: 11.5g. Subscribe to: Posts (Atom). View my complete profile. Past the Point of No Return. 2nd chance @ life? The CF Trust Blog.
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Calories and Creon: December 2012
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Saturday, 15 December 2012. Stilton and spinach strata. As Stilton is in abundance at this time of year, in cheeseboards and gift sets, this is a perfect way to use it. 15g butter, plus a little extra for greasing. 2 leeks, white and pale green part only, trimmed. 160g bag baby leaf spinach. 175g bread or bread rolls, preferably unsliced and a day or two old. 150g Stilton, crumbled. 50g mature Cheddar, grated. 4 large free-range eggs. Ready in: 1hr 40mins. Price per serving: £1.10. Fat - 33.6g. These min...
