 rivercityvegan.blogspot.com
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                                        River City Vegan: September 2011
                                        http://rivercityvegan.blogspot.com/2011_09_01_archive.html
                                        Wednesday, September 21, 2011. VEGAN 101 Topic 1: PROTEIN! Yep, The very first question anyone asks,. Where do you get your protein? Tonight's class will explore just how easy it is to obtain your daily requirements for a full spectrum of amino acids. Of course you will also receive your dinner portion of protein with a healthy dose of down home goodness with vegan sloppy joes and a phyto-nutrient rich raw kale salad! Tonight, Wednesday, September 21st @ 6:00 pm William Byrd Communty House. Fee is $10 pe...