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Rich's CrossFit Log | Just another WordPress.com weblogJust another WordPress.com weblog (by Rich V.)
http://rvcrossfit.wordpress.com/
Just another WordPress.com weblog (by Rich V.)
http://rvcrossfit.wordpress.com/
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Rich's CrossFit Log | Just another WordPress.com weblog | rvcrossfit.wordpress.com Reviews
https://rvcrossfit.wordpress.com
Just another WordPress.com weblog (by Rich V.)
rvcrossfit.wordpress.com
Tuesday, 10/18 | Rich's CrossFit Log
https://rvcrossfit.wordpress.com/2011/10/18/tuesday-1018
Rich's CrossFit Log. October 18, 2011 @ 7:41 pm. 183; { Uncategorized. 15 ground to overhead w/ 85 pound sandbag. 5 turkish getups with sandbag. Build to heavy single press: 160, tied pr. 20 presses at 120: 7 straight then 13 singles. Yikes! 150 burpees to pull-up bar target: 12:43. Build to a heavy double hang power snatch: 145, running shoes, belt and wrist wraps. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
I’m back. Keep me honest. | Rich's CrossFit Log
https://rvcrossfit.wordpress.com/2011/10/17/im-back-keep-me-honest
Rich's CrossFit Log. I’m back. Keep me honest. October 17, 2011 @ 1:34 am. 183; { Uncategorized. Today’s testing, starting at the top of each hour:. 8 GTO, 135. 12 Burpees to pull-up bar. AMRAP in 12 min (with 600m run buy-in included in 12 min). 10 box jumps, 25″. 5 front squats, 165 from the ground. 5 Rounds 10 Box jumps. 30 Row for cal. 30 Wall ball shots. 30 KB swings, 53#. 30 Walking lunges w/ 45# plate overhead. 30 toes to bar. 30 overhead squats, 95#. Leave a Reply Cancel reply. Clean and Jerk: 225.
Thursday 10/20 | Rich's CrossFit Log
https://rvcrossfit.wordpress.com/2011/10/20/thursday-1020
Rich's CrossFit Log. October 20, 2011 @ 9:20 pm. 183; { Uncategorized. Took a rest day Wednesday. 1 Bear Crawl in between rounds. Then 5×1 Deadlift, belted. Recovering from back injury… took it easy:. 3xMax strict pull-ups, 37# weight: 10/8/6 … happy about this! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Friday 10/21 | Rich's CrossFit Log
https://rvcrossfit.wordpress.com/2011/10/21/friday-1021
Rich's CrossFit Log. October 21, 2011 @ 1:51 pm. 183; { Uncategorized. Day of light work to prepare for this weekend’s road trip. Unfortunately, no shorts. Did work in pants. Constantly varied. Behind the neck rack jerks to 225. 250 got up once but couldn’t finish. So close. 2×15 KB swings, 2 pood. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Tiffany ...
7/17 | Rich's CrossFit Log
https://rvcrossfit.wordpress.com/2011/07/18/717-3
Rich's CrossFit Log. July 18, 2011 @ 10:28 am. 183; { Uncategorized. Cornhole with Phil. 2nd place… not bad. Picked up JD’s stuff from Urban Active to add a new coach to the team. Very excited about this. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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CrossFit Log: I've Moved
http://rvcrossfit.blogspot.com/2009/11/ive-moved.html
If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. I've moved over to WordPress:. Love your blog, Ive been doing Crossfit for about a year now and your blog has helped! May 8, 2014 at 12:29 PM. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. Cindy: 22, CTB.
Coaches | CrossFit Hustle
https://cspringsfitness.wordpress.com/trainers
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. I began CrossFitting March 1, 2008 after an Army buddy of mine suggested I check it out. After browsing the main site. For a few weeks, I took on my first WOD (Workout of the Day): “Angie”. 8220;The Chief”. I’ve got two children with four legs: Eisenhower and Louie, both schnauzers. CrossFit Level 1 Certification. CrossFit Olympic Lifting Certification. What Athletes Are Saying. Search CS S&C. Top Posts and Pages. Get every new post ...
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RV Accessory, Motorhome Pest and Insect Control - RV-Critter Guard
RTC Technical Services Inc was founded in February, 2006, in MT Juliet, TN. That Fall the RV-Critter Guard was introduced to the Recreational Vehicle community, a device that installs around the water hose, sewer hose and power cord to prevent small animals, rodents and reptiles from gaining access to the RV. RV-Critter Guard is a Trade Mark of RTC Technical Services, Inc.
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Welcome to RVCR of Ocala
Welcome to RVCR of Ocala. 5264 N. US. HWY 441. Ocala, FL 34475. Powered by InstantPage® from GoDaddy.com. Want one?
RVC
Voorjaarsbijeenkomst 20 mei 2015. Verslag Najaarsbijeenkomst RVC 12 november 2014. Fotoverslag bijeenkomst 12 november. Welkom bij RVC Rosmalense Verenigingen Contact. Welkom op onze site! We zijn er trots op dat deze site een feit is. Hier hopen we veel met alle vereningingen en stichtingen uit Rosmalen te kunnen gaan delen en dat vereningen en stichtingen van elkaar te kunnen leren. Zodat niet iedereen het wiel opnieuw uit hoeft te vinden. We elkaar kunnen helpen en samen sterk staan.
CrossFit Log
If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. I've moved over to WordPress:. Afternoon @ CF Nati:. Heavy Clean and Jerks. As Far As Possible in 20 Minutes:. 1 Deadlift @ 185#. 275 hour fast topped off with a few hours of eating as much as I could. Sunday, November 15, 2009. Evening in Chilicothe, OH:. 20 Double Unders (with shitty fat jump rope). 11/12 was a CF Rest Day. Evening in Chilicothe, OH:. Army Physical Fitness Test. Max Situps in 2 minutes: 93 PR.
Rich's CrossFit Log | Just another WordPress.com weblog
Rich's CrossFit Log. October 29, 2011 @ 2:37 pm. 183; { Uncategorized. Details of the CrossFit Road Trip, 10/22 – 10/23. 9am @ CF New Albany. Warmup and Mobility (Wall Porn). 50 pistols on right leg (scaled to putting heel on dumbbell). 5 Rounds w/ 30 min cut-off:. 5 TGU @ 30# with overhead squat. 5 Strict CTB pull-ups. 5 weighted ring dips. 50 pistols left leg (scaled as above). Result: DNF, only got to 35 out of 50 left leg pistols. 11am @ Rogue Gahanna. Skill work on 1-arm overhead squat @ 30#. 183; {...
RV Crossroads
Thursday 13th August 2015,. Recent retirees Martha and Ronnie Hughes have purchased their first motorhome and are enjoying the excitement of life on the road and adjusting to the pitfalls that beckon newbie RV owners. Their home base is St. Augustine, Florida. Follow along with us on our travels. Frogmore Stew and enjoying Hunting Island. This is our third trip to Hunting Island State Park in South Carolina. Oceanfront campgrounds are few and getting campsites…. Elk, condor and the sights of Grand Canyon.
RVCRpg's blog - Rio Vacation Center - Skyrock.com
More options ▼. Subscribe to my blog. Created: 20/12/2014 at 4:48 AM. Updated: 18/01/2015 at 11:17 AM. 8226; • •. CETTE INSTITUTION PARADISIAQUE VOUS OUVRE SES PORTES ET VOUS PROPOSE SES MAINS POUR VOUS OFFRIR DES VACANCES DE RÊVES! VENEZ RAFRAÎCHIR VOTRE ESPRIT ET VOUS DÉTENDRE SOUS LE CIEL BRÉSILIEN GRÂCE A SON TERRAIN GIGANTESQUE ET L'ENSEMBLE DE SES SERVICES! ALORS, LAISSEZ-VOUS SÉDUIRE and REJOIGNEZ-NOUS! 8226; INSCRIPTIONS Fille. 8594; Jeu commencé depuis le 26/12/14. Nous sommes répertorié ici.
Converter Replacement Services
Advertise with rvcrs.com! We have high rankings on many of the search engines, and are #5 on Google for RV Converter Repair! We are looking for advertisers related to the RV industry who would like to benefit from our standings! Spectrum Enterprises builds and maintains websites in addition to holding other business interests. Due to the possible conflict with other business interests we are pursuing we have decided to stop the business of repairing and replacing RV converters! To make an offer!
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RVCRUISER
The Travels and Tribulations of the RVCruiser. Visiting all the National Parks and Marking off the "Bucket List" as we go. GARDNERVILLE, Nevada, United States. Retired and traveling around the USA and Canada. View my complete profile. Monday, September 8, 2014. We left home on June 18th and headed North to Glacier National Park where we spent three days in the rain. Our grandson Ashton joined us for the first half of the trip. Watch out it's a BEER. The Kootenay Ferry to Nelson, BC. Our old stomping grou...
