RVDEX.TRIPOD.COM

RVD EXTREME SITE!

SEPTEMBER 20 - Hello readers. Hope everyone is fine. This week finds RVD in unbelievable condition. I'd tell you about it but you wouldn't believe me.because it's unbelievable. September 25th I will be in Covina, CA signing autographs in hopes of raising much-needed funds for the Katrina victims. I'll be at Wal-mart on Azusa Ave. at 2:00 pm. If you get a chance, come by. There will be a ring with wrestling matches in the parking lot. Sweet! HmmmmMore on that later. What do you think? Credits:Thank you to...

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RVD EXTREME SITE! | rvdex.tripod.com Reviews

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SEPTEMBER 20 - Hello readers. Hope everyone is fine. This week finds RVD in unbelievable condition. I'd tell you about it but you wouldn't believe me.because it's unbelievable. September 25th I will be in Covina, CA signing autographs in hopes of raising much-needed funds for the Katrina victims. I'll be at Wal-mart on Azusa Ave. at 2:00 pm. If you get a chance, come by. There will be a ring with wrestling matches in the parking lot. Sweet! HmmmmMore on that later. What do you think? Credits:Thank you to...

<META> KEYWORDS

1 photo album

2 linx

3 wallpapers

4 contact me

5 rvd's profile

6 van dam lift

7 workout

8 from rvd

9 host

10 also from rvd

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photo album,linx,wallpapers,contact me,rvd's profile,van dam lift,workout,from rvd,host,also from rvd,latest updates

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RVD EXTREME SITE! | rvdex.tripod.com Reviews

https://rvdex.tripod.com

SEPTEMBER 20 - Hello readers. Hope everyone is fine. This week finds RVD in unbelievable condition. I'd tell you about it but you wouldn't believe me.because it's unbelievable. September 25th I will be in Covina, CA signing autographs in hopes of raising much-needed funds for the Katrina victims. I'll be at Wal-mart on Azusa Ave. at 2:00 pm. If you get a chance, come by. There will be a ring with wrestling matches in the parking lot. Sweet! HmmmmMore on that later. What do you think? Credits:Thank you to...

INTERNAL PAGES

rvdex.tripod.com

1

RVD'S Profile

http://rvdex.tripod.com/id3.html

Real Name: Rob Szatkowski. Date of Birth: 12/18/1970. Birthplace: Battle Creek, Michigan. Marital Status: Married to Sonya. Home: Los Angeles, California. Favorite Band: Kottonmouth Kings. Pro Debut: Defeated Dango Nguyen in Toledo, OH: 1990. ECW Debut: Defeated Axl Rotten in Philadelphia, PA: 1996. WWF Debut: ECW's RVD and Tommy Dreamer invade RAW in Atlanta, July 2001. ECW Manager: Bill Alfonso. Nicknames: Mr. Monday Night, The Whole Fn Show, Mr. Pay-Per-View, The Whole Dam Show.

2

VAN DAM Lift

http://rvdex.tripod.com/id7.html

I've done this special stretch for years and years, ever since I invented it to help me achieve my goal of doing a complete split. Unlike what most can't-doers will tell you, it took a lot of work for me to achieve this. I've heard many people stating their belief that anyone who does the splits has a born ability to do so. In 1998, I was able to get the Van Dam Lift approved by the IAWA (International All-Around Weightlifting Association.).

3

Linx

http://rvdex.tripod.com/id9.html

Here are sites that I like to go and some are Fansites of other wrestler.

4

Photo Album

http://rvdex.tripod.com/id1.html

Here are some photos you can find of RVD.Enjoy! Please credit me if you are taking some Photos here.

5

Workout

http://rvdex.tripod.com/id8.html

I get a lot of mail from my fans asking what exercises I do, and when. My workouts are designed to fit my needs, lifting heavy and sticking to the basics. Since I can't do them without hitting both chest and triceps, I plan my workouts accordingly. If I am doing chest and triceps on the same day, great! Also, my biceps almost always get pumped during a back workout. This is just because of the movements my body makes during the exercises. I may as well go ahead and finish biceps after back or, if...SHOUL...

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johncenaonline.tripod.com

Links

http://johncenaonline.tripod.com/id13.html

Movies and Songs for John Cena. Link us and Link Others. Link my site so that you put it into your site if you wish to! PEACHY'S FANSITE FOR JOHN CENA!

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RVD EXTREME SITE!

SEPTEMBER 20 - Hello readers. Hope everyone is fine. This week finds RVD in unbelievable condition. I'd tell you about it but you wouldn't believe me.because it's unbelievable. September 25th I will be in Covina, CA signing autographs in hopes of raising much-needed funds for the Katrina victims. I'll be at Wal-mart on Azusa Ave. at 2:00 pm. If you get a chance, come by. There will be a ring with wrestling matches in the parking lot. Sweet! HmmmmMore on that later. What do you think? Credits:Thank you to...

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