 thefrugalrver.wordpress.com
                                            thefrugalrver.wordpress.com
                                        
                                        About
                                        https://thefrugalrver.wordpress.com/about
                                        This is an example of an about page. Unlike posts, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. September 7, 2016. Follow on WordPress.com. View www.facebook.com/thefrugalrver’s profile on Facebook. View www.twitter.com/thefrugalrver’s profile on Twitter. View www.instagram.com/thefrugalrver’s profile on Instagram. Blog at WordPress.com. 
                                     
                                    
                                        
                                             thefrugalrver.wordpress.com
                                            thefrugalrver.wordpress.com
                                        
                                        Derek Cobia
                                        https://thefrugalrver.wordpress.com/author/derekcobiafinancialcom
                                        This is the post excerpt. Trying to figure out how this works. Is this tied to my wordpress site at all? We shall find out! September 7, 2016. October 14, 2016. Leave a comment on First blog post. Follow on WordPress.com. View www.facebook.com/thefrugalrver’s profile on Facebook. View www.twitter.com/thefrugalrver’s profile on Twitter. View www.instagram.com/thefrugalrver’s profile on Instagram. View www.pinterest.com/thefrugalrver’s profile on Pinterest. Create a free website or blog at WordPress.com. 
                                     
                                    
                                        
                                             dropit26point2.wordpress.com
                                            dropit26point2.wordpress.com
                                        
                                        July Drop – Day 12 | Drop It 26.2
                                        https://dropit26point2.wordpress.com/2013/07/12/july-drop-day-12
                                        Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop – Day 12. July 12, 2013. Banana, fruit smoothie (blueberries, apple, cinnamon, sugar-free maple syrup, flax seeds, almonds, grapes). Small homemade whole-grain fruit muffin. Veggie smoothie (carrots, kale, apple, grapes, tomato, flax seed, Powerade zero, cinnamon, frozen sweat peas, sugar free maple syrup). Small homemade whole-grain muffin. Salmon, sauteed vegetables. 
                                     
                                    
                                        
                                             dropit26point2.wordpress.com
                                            dropit26point2.wordpress.com
                                        
                                        July Drop – Day 11 | Drop It 26.2
                                        https://dropit26point2.wordpress.com/2013/07/11/july-drop-day-11
                                        Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop – Day 11. July 11, 2013. Banana, fruit smoothie (blueberries, apple, cinnamon, sugar-free maple syrup, skim milk, flax seeds, almonds, sugar-free raspberry jelly. Trail mix granola bar. Veggie smoothie (carrots, kale, apple, grapes, blueberries, flax seed, sugar-free flavored water). Trail mix granola bar, small homemade fruit muffin. My kids put me up to this –. 
                                     
                                    
                                        
                                             dropit26point2.wordpress.com
                                            dropit26point2.wordpress.com
                                        
                                        July Drop – Day 7: Week One Progress! | Drop It 26.2
                                        https://dropit26point2.wordpress.com/2013/07/07/july-drop-day-7-week-one-progress
                                        Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop – Day 7: Week One Progress! July 7, 2013. The first week of my July Drop goal has been a success! My average weekly weight dropped 1.8 pounds from the last week of June to this past week going from 214.2 to 212.4! So, the July Drop is off to a great. Spinach, apple, chia seeds, frozen broccoli, grapes). Trail mix granola bar, Greek blueberry yogurt. You are commentin...
                                     
                                    
                                        
                                             dropit26point2.wordpress.com
                                            dropit26point2.wordpress.com
                                        
                                        July Drop – Day 8 | Drop It 26.2
                                        https://dropit26point2.wordpress.com/2013/07/08/july-drop-day-8
                                        Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop – Day 8. July 8, 2013. Anana, small cup of yogurt w/ chia seeds. A very gratifying run for me! 600 mi 1:03:38 10:37 min/mi 5.7 mph 294 ft. Apple, fruit smoothie (Greek Yogurt, apple, pear, blueberries, grapes, cinnamon, sugar-free maple syrup, flax seed, almonds, skim milk, banana, blackberries), coffee. Smoothie (2 carrots,. Spinach, pear, almonds, frozen. This morn...
                                     
                                    
                                        
                                             thefrugalrver.wordpress.com
                                            thefrugalrver.wordpress.com
                                        
                                        First blog post
                                        https://thefrugalrver.wordpress.com/2016/09/07/first-blog-post
                                        This is the post excerpt. Trying to figure out how this works. Is this tied to my wordpress site at all? We shall find out! September 7, 2016. October 14, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. September 7, 2016. 2 adults, 4...
                                     
                                    
                                        
                                             dropit26point2.wordpress.com
                                            dropit26point2.wordpress.com
                                        
                                        About | Drop It 26.2
                                        https://dropit26point2.wordpress.com/about
                                        Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. It started with the challenge to complete a 5K in April to support brain tumor research at Duke University Medical’s Preston Robert Tisch Brain Tumor Center where my dad is a patient. At the time (January 2011) I weighed around 255. I timidly plotted my way forward, with a fair amount of time invested at with the goal of simply completing the run wi. Leave a Reply Cancel reply. 
                                     
                                    
                                        
                                             dropit26point2.wordpress.com
                                            dropit26point2.wordpress.com
                                        
                                        July Drop: Day 9 | Drop It 26.2
                                        https://dropit26point2.wordpress.com/2013/07/10/july-drop-day-9
                                        Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop: Day 9. July 10, 2013. Banana, trail mix granola bar. N/a – rest day. Bowl of cereal – marshmallow stars (bad choice, I know! Vegetable smoothie (2 carrots, spinach, frozen broccoli, apple, tbsp. peanut butter, cinnamon, sugar-free maple syrup). Trail mix granola bar, apple. Ground turkey meat, marinara, mixed vegetables, parmesan cheese, a few spiral noodles. Countr...
                                     
                         
                            
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