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Richards Blog

Saturday, 13 June 2015. Great North Swim 2015 5k 1.26. Friday, 11 April 2014. So far so good. Nick Beer 10 k went well on what was a fairly grim day wind and rain , very pleased with 14th overall overall and age group win in 37 mins . Bolton Hilly marathon was both hilly and a marathon was pleased with 3.22 6th overall and second age group really nice race nearly all trail on some nice tracks. Sunday, 2 February 2014. Race Plan for 2014. Think it going to be some year . Nick Beer 10 K 9th February .

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Saturday, 13 June 2015. Great North Swim 2015 5k 1.26. Friday, 11 April 2014. So far so good. Nick Beer 10 k went well on what was a fairly grim day wind and rain , very pleased with 14th overall overall and age group win in 37 mins . Bolton Hilly marathon was both hilly and a marathon was pleased with 3.22 6th overall and second age group really nice race nearly all trail on some nice tracks. Sunday, 2 February 2014. Race Plan for 2014. Think it going to be some year . Nick Beer 10 K 9th February .

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Richards Blog | rwrunner.blogspot.com Reviews

https://rwrunner.blogspot.com

Saturday, 13 June 2015. Great North Swim 2015 5k 1.26. Friday, 11 April 2014. So far so good. Nick Beer 10 k went well on what was a fairly grim day wind and rain , very pleased with 14th overall overall and age group win in 37 mins . Bolton Hilly marathon was both hilly and a marathon was pleased with 3.22 6th overall and second age group really nice race nearly all trail on some nice tracks. Sunday, 2 February 2014. Race Plan for 2014. Think it going to be some year . Nick Beer 10 K 9th February .

INTERNAL PAGES

rwrunner.blogspot.com

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Richards Blog: 2013 so far

http://rwrunner.blogspot.com/2014/01/2013-so-far.html

Tuesday, 7 January 2014. Were do I start its been a funny sort of a year for sport with a bit of everything thrown in to list the events. Its been so far. Liverbird Marathon 1st overall two days. This is two day event with a Marathon on 31/12 and a another over same course day after. Frostbite 50 decided to one lap because of Snow. Seville Marathon 2.52.37. Haworth Hobble 5.50.54. Liverpool Half Marathon 1.21. Blackpool Marathon 2.56. London Marathon 2.59. Transvulcania 12.33 356 out of 982.

2

Richards Blog

http://rwrunner.blogspot.com/2015/06/great-north-swim-2015-5k-1.html

Saturday, 13 June 2015. Great North Swim 2015 5k 1.26. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Template images by kelvinjay.

3

Richards Blog

http://rwrunner.blogspot.com/2014/02/otillo-2014-this-has-to-be-my-most.html

Saturday, 1 February 2014. This has to be my most exciting race I have ever done , Our team Onoda applied with our detailed CV for the race organisers to consider us and with both of us sitting in front of the computer we found out we were one of three British teams chosen to represent the UK. You think you could do that, huh? We will have 75kms to cover - 65kms running and 10kms swimming.and wait, it's on a single day! So look out for us running in our wetsuits and swimming in our shoes.

4

Richards Blog: Spartathlon Build Up

http://rwrunner.blogspot.com/2012/09/spartathlon-build-up.html

Wednesday, 19 September 2012. With just over a week to go , and feeling ready for it after ring o fire , lots of short races with a PB of 35.37 at Hoylake 10k and a couple of good finishes over 5 miles in cross country series . Flying out next week on Wednesday with start at 7am on Friday morning live tracking on the the web Sparthalon. Will be going for a finish inside the tight timescale of 36 hours for just over 150 miles should be a good test . Subscribe to: Post Comments (Atom).

5

Richards Blog

http://rwrunner.blogspot.com/2014/02/race-plan-for-2014-think-it-going-to-be.html

Sunday, 2 February 2014. Race Plan for 2014. Think it going to be some year . The Rough Plan , there may be more or even less. To find out more click the race to open the link. Nick Beer 10 K 9th February . Buttermere 10 Mile trail Race 30th march. Blackpool Marathon 6th April. London Marathon 13th April. Highland Fling Trail 53 mile ultra 26 April. Excalaber Trail Marathon 10th May. Iornman Lanzorrote 17th May. Rock and Roll Marathon 25th May. Comrades 53 Mile Ultra Run 1st June. Chester Marathon 5th Oct.

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Homes for rent in Wirral, Wallasey and Birkenhead | Wirral Rent | SA Webster & Son

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Tel: 0151 625 1087. Need help or request a repair. Why Rent From Us? Why Rent From Us? Why Rent From Us? Why Rent From Us? Dont forget to report it. Winter maintence is really important please let us know if you spot a blocked grid , leaking gutter , lights not working either use the web or text us 07537404245. 17 Vernon Avenue , Wallasey CH44 7ES. View Property ›. 71 Cameron Rd CH46 1PH. 71 Cameron Rd , CH46 1PH. View Property ›. 2 BED GROUND FLOOR FLAT. 7 FALKLAND RD , WALASEY. View Property ›.

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Richards Blog

Saturday, 13 June 2015. Great North Swim 2015 5k 1.26. Friday, 11 April 2014. So far so good. Nick Beer 10 k went well on what was a fairly grim day wind and rain , very pleased with 14th overall overall and age group win in 37 mins . Bolton Hilly marathon was both hilly and a marathon was pleased with 3.22 6th overall and second age group really nice race nearly all trail on some nice tracks. Sunday, 2 February 2014. Race Plan for 2014. Think it going to be some year . Nick Beer 10 K 9th February .

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