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No Whining, No Quitting, No Deals!: June 2010

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No Whining, No Quitting, No Deals! A yogini/runner's journey into the Crossfit world. Monday, June 28, 2010. My Spartan 300 Challenge that is :-). In addition to that goal I also set the following goals for the 7 week challege and saw them come to fruition:. Lose 5 more lbs - CHECK! I've lost a total of 15 lbs since March 15th, the day I commited to eating Paleo. Lose 3% more body fat - CHECK! Total body fat lost since March 15th is now 8% :-). Reduce overall inches - CHECK! On Sunday I took a 9 am hatha...

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No Whining, No Quitting, No Deals!: It's all in the delivery

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No Whining, No Quitting, No Deals! A yogini/runner's journey into the Crossfit world. Wednesday, May 19, 2010. It's all in the delivery. Naively I thought that by going Paleo the world of meat eaters would embrace me with delight and welcome me back into their fold. I was actually relieved that I would no longer feel the need to defend myself or to put others at ease, boy was I wrong! When asked, “What’s this diet you’re on? The Whole9 Nutrition Elevator Pitch. Eating like this is good for maintaining a ...

nowhiningnoquittingnodeals.blogspot.com

No Whining, No Quitting, No Deals!: Bye Bye Larabar :-(

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No Whining, No Quitting, No Deals! A yogini/runner's journey into the Crossfit world. Thursday, May 20, 2010. Bye Bye Larabar :-(. I'm having difficulty getting in my extra workouts again this week. So far I have managed to do none of them and it's Thursday. They're tougher than last week so doubling up could be an issue and my weekend is jammed packed! It's my turn to host the monthly Goddess Gathering with my girlfirends tomorrow night. I have planned a completely Paleo meal:. Pescado a la Veracruzana.

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No Whining, No Quitting, No Deals!: July 2010

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No Whining, No Quitting, No Deals! A yogini/runner's journey into the Crossfit world. Thursday, July 1, 2010. Angie Ripped Me A New One. 20 minute time limit (Coach Crystal imposes a 9 minute cutoff time on pull ups since people tend to get stuck there and don't get the chance to move on to the other moves). Our first meeting played out like this:. 85 pull ups using the green band. 100 push ups on my knees. 55 pull ups using the blue band. 95 push ups on my knees. So what the HELL happened? We have a new...

get-off-the-couch.blogspot.com

Get Off The Couch: August 2012

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Get Off The Couch. Thursday, August 30, 2012. Weigh-in Wednesday - Week 1. Things are going well so far! It has only been a few days but the weight is coming off already! Unfortunately I am really sick this week but I haven't stopped exercising - I have just dialled the intensity right down to 6km walks. Today though I am home from work and am having trouble moving around the house without getting breathless, so I daresay I will be taking today as my rest day. Now to the nitty gritty. My start weight.

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Get Off The Couch: Woo! They fit me again!

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Get Off The Couch. Sunday, October 28, 2012. They fit me again! It's been a while since I've posted, I apologise. I'm now writing daily in a paper diary (so old school! Before every meal instead of writing much on my blog. I find that it really helps me with my mindset and working out whether I am actually hungry or whether I am reaching for food out of boredom or stress. On the weight-loss front, I can tell you that if you purely looked at my weight, you'd probably think that I had gone backwards! I sti...

get-off-the-couch.blogspot.com

Get Off The Couch: 2012 Goals

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Get Off The Couch. Week 1-4: 27 August 2012 - 23 September 2012. Exercise 5 days per week at least 500cals/session. Do 5 full toe push-ups in a row. How will I get there? Stay away from refined sugar and processed foods. Week 5-8: 24 September 2012 - 21 October 2012. Exercise 6 days per week at least 500cals/session. Do 10 full toe push-ups in a row. How will I get there? Stay away from refined sugar and processed foods. Reward: New running shoes. Week 9-12: 22 October 2012 - 18 November 2012. If you do ...

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Get Off The Couch: Why Didn't I Do This Years Ago?!!!

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Get Off The Couch. Tuesday, November 6, 2012. Why Didn't I Do This Years Ago? I wish I had've known about Paleo lifestyle years ago. I feel absolutely incredible right now and have all the energy in the world to do whatever I want! I no longer feel flat and tired after I eat - I could go for a run even after a filling meal. On top of all of that, the food is just amazing - so fresh and delicious! I'm tasting things like it's the first time foods have ever passed my lips! So the next step? I am really kee...

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Get Off The Couch: December 2012

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Get Off The Couch. Saturday, December 1, 2012. It's Time to Move On. My entire perspective on life. My body, my nutrition and health has certainly changed since I first started this blog in 2007. Looking back now, I was so unfit and unhealthy but I made a decision to make my first few steps back into the land of fitness. Nutritionally, I tried many different things in the last 5 years including Weight Watchers (hated that! I am not sorry that it has taken me this long to discover this lifestyle, because ...

get-off-the-couch.blogspot.com

Get Off The Couch: October 2012

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Get Off The Couch. Tuesday, October 30, 2012. It's always a Tuesday. From writing in my diary every meal is that I always struggle with my nutrition on Tuesdays! Every week without fail, it's always a Tuesday night that I am wandering around the kitchen looking for 'second dinner'. The good part is that I am now recognising that it's a Tuesday thing and making sure that I am super-busy on Tuesday nights! And on that note - it's workout time! Monday, October 29, 2012. Loving life right now. I have really ...