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RX THE WOD | Constantly Varied Life Adventures, Some Paleo Food and a WODConstantly Varied Life Adventures, Some Paleo Food and a WOD
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RX THE WOD | Constantly Varied Life Adventures, Some Paleo Food and a WOD | rxthewod.com Reviews
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Constantly Varied Life Adventures, Some Paleo Food and a WOD
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Life Lessons | RX THE WOD
http://rxthewod.com/category/life-lessons
Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? Category Archives: Life Lessons. Top 4 Lessons from 4 Years of CrossFit. June 4, 2015. I reflected on what made CrossFit such a great experience for me for the last 4 years considering I’m not a competitive athlete and certainly not #gamesbound. There are these 4 lessons I found made this sport better than anything I … Continue reading →. CrossFit Life Lesson 28 – Know Your Score Every Day. February 3, 2014. August 1, 2013.
RX | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? July 30, 2016. Some of us tend to have a bias towards task priority (“for time”) and time priority (EMOM, AMRAP) workouts. Over the last 5 years I noticed my tendency to prefer certain programming styles. During my crazy travel schedule I experimented following programming from … Continue reading →. Putting the Long Run Back in CrossFit. February 26, 2016. So What Can an Average CrossFitter Do? June 10, 2015. June 4, 2015.
Training Template | RX THE WOD
http://rxthewod.com/perfecting-the-training-template
Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? I’m currently following CrossFit Invictus’ Master WOD Programming. The personal training template is something everyone should create at least once to set preferences for training priorities, balance and goals. Invictus now saves me the effort. My original Masters template is below. ]. Sooner or later all CrossFit athletes will start adding components to the regular WODs. Some opt for strength training, like Westside.
Three Great Dropins in Asia | RX THE WOD
http://rxthewod.com/2015/02/02/three-great-dropins-in-asia
Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? Tabata Ski – Downhill CrossFit Style. The Disappearing Open Gym Drop-in →. Three Great Dropins in Asia. February 2, 2015. We all know why dropins are good. They are a way to do WODs while away from our home box and they keep us away from hotel gyms that, well, do not have pullup bars, kettlebells and wallballs. Or if they actually have barbells, you can’t drop them. But what makes dropins great. Sam Lim’s great box ...
Benchmarks | RX THE WOD
http://rxthewod.com/category/benchmarks
Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? So What Can an Average CrossFitter Do? June 10, 2015. I was watching the highlights from the Regionals with a friend when he popped a question that I didn’t have a good answer for: “Every sport has elite players, but what can the average CrossFitter do? 8221; With millions entering the sport and … Continue reading →. August 21, 2012. July 18, 2012. Guten Morgen Dude, Where’s the WOD? June 25, 2012. June 22, 2012. This may...
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entercursewordhere.blogspot.com
enter curse word here: New Division?
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Enter curse word here. Sunday, January 22, 2012. I was informed at dinner tonight that there is a new way to perform division, and for that matter, a new way to perform multiplication. In the inimitable words of J.Fu: why the fuck was this necessary? January 22, 2012 at 7:43 PM. What, youre not going to share the new methods? I want my mind to be blown, too! January 25, 2012 at 1:50 PM. January 26, 2012 at 8:46 PM. I found this.http:/ www.doubledivision.org/. January 31, 2012 at 5:22 PM. And they just ca...
entercursewordhere.blogspot.com
enter curse word here: Strip Malls Think You're a Delicate Flower: A Minor Rant
http://entercursewordhere.blogspot.com/2012/01/strip-malls-think-youre-delicate-flower.html
Enter curse word here. Friday, January 20, 2012. Strip Malls Think You're a Delicate Flower: A Minor Rant. I am sort of over it with these "Yield to Pedestrians In Walkway" signs popping up all over the place. There are places where crossing the street is legitimately akin to a game of Frogger (yeah, I'm that. Reasons why these signs are annoying:. Labels: get off my damn lawn moments. January 20, 2012 at 5:10 PM. Should I be more angry that someone thinks I am so moronic as to need guidance walking in a...
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enter curse word here: First World Problem: An example*
http://entercursewordhere.blogspot.com/2012/03/first-world-problem-example.html
Enter curse word here. Wednesday, March 7, 2012. First World Problem: An example*. I am sitting in a coffee joint, with my sweatshirt zipped up over my nose, probably setting off alarm bells in the employees that I'm about to conduct felonious activity of some kind. Why am I doing this? My recognition of exactly how much this is a "first world problem":. I have *nothing* to complain about, by comparison with roughly 99% of the world. I am so, so wrong, on so many levels. March 7, 2012 at 7:52 PM. Life an...
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enter curse word here: An ersatz update
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Enter curse word here. Wednesday, March 14, 2012. I have realized I'm not updating this thing nearly enough to retain readership. I do get a fair amount of shit about how infrequently I post, though, which says that at least someone is reading this thing. Hi there, reader! In short, I'm lazy or at the very least, sufficiently convinced of my own triviality to be reluctant to share it. In other news, the dead butt thing has been progressing but s-l-o-w-l-y. Pilates continues to completely humiliate an...
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enter curse word here: A Serious Post
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Enter curse word here. Monday, February 20, 2012. There have been at least five things happening in the news lately that I've said, "I should blog about that". Yet this blog sits untouched. I have no better excuse than 1. flu 2. cold following the flu 3. I've been ridiculously busy when not laid out flat with a plague. In no particular order, here are the things rattling around in my head:. 1 Monsanto (I'll get to it some day). 4 Update about experiments with lateness, dead butt, and other things. Lindsa...
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enter curse word here: Apples and Oranges
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Enter curse word here. Tuesday, January 31, 2012. Perfect example of what is wrong with me, for the many who wonder. I am in the grocery store and see a blood orange nearby the honeycrisp apple. The next thing you know I'm posing them for pictures together because I had to. Who gets where I was taking this? Let's see which among you are as mentally ill as I am. January 31, 2012 at 5:24 PM. January 31, 2012 at 7:19 PM. Does this have something to do with Mayan pyramids? February 17, 2012 at 3:15 PM. The i...
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enter curse word here: Strong! (the Movie)
http://entercursewordhere.blogspot.com/2012/03/strong-movie.html
Enter curse word here. Friday, March 23, 2012. Last night, I joined two friends of mine and went to see this movie. About Cheryl Haworth, a three-time Olympic athlete. The website for the movie has the following blurb:. A formidable figure, standing at 5'8" and weighing over 300 pounds, Cheryl Haworth struggles to defend her champion status as her lifetime weightlifting career inches towards its inevitable end. Strong! It blows my mind. And here's the really-reals from this side of the fence, as an ordin...
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Rx Therapeutic Music
Take a moment to relax. To play the media you will need to either update your browser to a recent version or update your Flash plugin. DR TED’S STORY. LISTEN TO MORE TRACKS. DR TED’S BLOG. Providing tasteful classical music combined with meditative exercises as an additional therapeutic modality to accompany conventional medical treatment of insomnia, anxiety / depression, chronic pain and more. Created by Dr. Ted Brankston. Family and emergency room physician for over 30 years. I have the personal exper...
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RX THE WOD | Constantly Varied Life Adventures, Some Paleo Food and a WOD
Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? So What Can an Average CrossFitter Do? June 10, 2015. I was watching the highlights from the Regionals with a friend when he popped a question that I didn’t have a good answer for: “Every sport has elite players, but what can the average CrossFitter do? Profile of the Average CrossFitter:. Weightlifting maxes of 50th percentile Crossfitter (male/female). Power Clean: 205 / 121 lbs. Bench Press 230 / 110 lbs. June 4, 2015.
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Random X-Rated Thoughts...
Kris Slater's Kinky Side. I've been a fan of Kris Slater since I first laid eyes on him in 2002 in a video called " Young as they Cum #9. A video I purchased because of my blinding obsession with Julian. He was performing with an adequate looking redhead that I would later learn to be his eventual wife. In the video he is his ever swarthy meets goofy meets faggy self and it was wonderful. Toned and beautiful as ever, and then he started fingering! He does one of the best solos ever shot, especially if yo...
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