RXWOD.COM

RxWOD

Road to the Games training log. Monday, September 26, 2011. Snatch 80% 20 reps on the min. Wednesday, June 22, 2011. 3x( 200m 400m 600m). Rest the exact time it takes you to do each interval in each set. EX 200m run in 35 sec. rest 35 sec etc. Tuesday, June 21, 2011. 15 Knees to elbows. Location: Fernhill Park, Portland, OR, USA. Monday, June 20, 2011. Location: Fernhill Park, Portland, OR, USA. Monday, June 13, 2011. 2 mile run (easy). Subscribe to: Posts (Atom).

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RxWOD | rxwod.com Reviews

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Road to the Games training log. Monday, September 26, 2011. Snatch 80% 20 reps on the min. Wednesday, June 22, 2011. 3x( 200m 400m 600m). Rest the exact time it takes you to do each interval in each set. EX 200m run in 35 sec. rest 35 sec etc. Tuesday, June 21, 2011. 15 Knees to elbows. Location: Fernhill Park, Portland, OR, USA. Monday, June 20, 2011. Location: Fernhill Park, Portland, OR, USA. Monday, June 13, 2011. 2 mile run (easy). Subscribe to: Posts (Atom).

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RxWOD | rxwod.com Reviews

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Road to the Games training log. Monday, September 26, 2011. Snatch 80% 20 reps on the min. Wednesday, June 22, 2011. 3x( 200m 400m 600m). Rest the exact time it takes you to do each interval in each set. EX 200m run in 35 sec. rest 35 sec etc. Tuesday, June 21, 2011. 15 Knees to elbows. Location: Fernhill Park, Portland, OR, USA. Monday, June 20, 2011. Location: Fernhill Park, Portland, OR, USA. Monday, June 13, 2011. 2 mile run (easy). Subscribe to: Posts (Atom).

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rxwod.com

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RxWOD: WOD: 6-13

http://www.rxwod.com/2011/06/wod-6-13.html

Road to the Games training log. Monday, June 13, 2011. 2 mile run (easy). Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

2

RxWOD: September 2010

http://www.rxwod.com/2010_09_01_archive.html

Road to the Games training log. Tuesday, September 28, 2010. Max Double Unders in 3 min. Max Sit-ups 3 min. Max Air Squats 3 min. Max Deadlift @ 310# for 1 min. Rest 2 min between sets. Subscribe to: Posts (Atom). Picture Window template. Powered by Blogger.

3

RxWOD: June 2011

http://www.rxwod.com/2011_06_01_archive.html

Road to the Games training log. Wednesday, June 22, 2011. 3x( 200m 400m 600m). Rest the exact time it takes you to do each interval in each set. EX 200m run in 35 sec. rest 35 sec etc. Tuesday, June 21, 2011. 15 Knees to elbows. Location: Fernhill Park, Portland, OR, USA. Monday, June 20, 2011. Location: Fernhill Park, Portland, OR, USA. Monday, June 13, 2011. 2 mile run (easy). Saturday, June 11, 2011. Switch/Repeat until 400m Lunge is completed. Friday, June 10, 2011. 16 Rounds for time.

4

RxWOD: February 2011

http://www.rxwod.com/2011_02_01_archive.html

Road to the Games training log. Monday, February 14, 2011. 7 rounds for time of:. 15 pood Kettlebell swing, 15 reps. 95 pound Power clean, 15 reps. 15 Box jumps, 24" box. Wednesday, February 9, 2011. WOD: 2-9 "Run, Randy, Run". Run, Randy, Run". Subscribe to: Posts (Atom). WOD: 2-9 Run, Randy, Run. Picture Window template. Powered by Blogger.

5

RxWOD: Training Calendar

http://www.rxwod.com/p/training-calendar.html

Road to the Games training log. Subscribe to: Posts (Atom). Picture Window template. Powered by Blogger.

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Road to the Games training log. Monday, September 26, 2011. Snatch 80% 20 reps on the min. Wednesday, June 22, 2011. 3x( 200m 400m 600m). Rest the exact time it takes you to do each interval in each set. EX 200m run in 35 sec. rest 35 sec etc. Tuesday, June 21, 2011. 15 Knees to elbows. Location: Fernhill Park, Portland, OR, USA. Monday, June 20, 2011. Location: Fernhill Park, Portland, OR, USA. Monday, June 13, 2011. 2 mile run (easy). Subscribe to: Posts (Atom).

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