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A little shy, a little outgoing, a little fun, a little boring. Thursday, September 1, 2011. At the time). Still having some belly issues sometimes but all in all not too shabby and I finally felt better about how I looked. I got rid of all my old clothes, finally! You may gag me, but you will not defeat me. I finished eating at 8:45am (started 7:30am), it is now 2pm and still kinda full. I still have 2 meals to go. Oh my. I am trying to stay focused on the goal. This will work! Sunday, February 13, 2011.

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SHORTY | ryabell.blogspot.com Reviews

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A little shy, a little outgoing, a little fun, a little boring. Thursday, September 1, 2011. At the time). Still having some belly issues sometimes but all in all not too shabby and I finally felt better about how I looked. I got rid of all my old clothes, finally! You may gag me, but you will not defeat me. I finished eating at 8:45am (started 7:30am), it is now 2pm and still kinda full. I still have 2 meals to go. Oh my. I am trying to stay focused on the goal. This will work! Sunday, February 13, 2011.

<META> KEYWORDS

1 shorty

2 here we go

3 wrong

4 this will work

5 no comments

6 posted by

7 meriah

8 this was awesome

9 scary but fun

10 1 comment

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SHORTY | ryabell.blogspot.com Reviews

https://ryabell.blogspot.com

A little shy, a little outgoing, a little fun, a little boring. Thursday, September 1, 2011. At the time). Still having some belly issues sometimes but all in all not too shabby and I finally felt better about how I looked. I got rid of all my old clothes, finally! You may gag me, but you will not defeat me. I finished eating at 8:45am (started 7:30am), it is now 2pm and still kinda full. I still have 2 meals to go. Oh my. I am trying to stay focused on the goal. This will work! Sunday, February 13, 2011.

INTERNAL PAGES

ryabell.blogspot.com

1

SHORTY: September 2011

http://www.ryabell.blogspot.com/2011_09_01_archive.html

A little shy, a little outgoing, a little fun, a little boring. Thursday, September 1, 2011. At the time). Still having some belly issues sometimes but all in all not too shabby and I finally felt better about how I looked. I got rid of all my old clothes, finally! You may gag me, but you will not defeat me. I finished eating at 8:45am (started 7:30am), it is now 2pm and still kinda full. I still have 2 meals to go. Oh my. I am trying to stay focused on the goal. This will work! Subscribe to: Posts (Atom).

2

SHORTY: As promised

http://www.ryabell.blogspot.com/2010/03/as-promised.html

A little shy, a little outgoing, a little fun, a little boring. Monday, March 29, 2010. Here is the final product! What do you think? March 29, 2010 at 12:12 PM. Subscribe to: Post Comments (Atom). View my complete profile. Bridger CrossFit's Fan Box. Family, Friends, and Others. 2k, schmoo kay. Picture Window template. Powered by Blogger.

3

SHORTY: This was AWESOME!

http://www.ryabell.blogspot.com/2011/02/this-was-awesome.html

A little shy, a little outgoing, a little fun, a little boring. Sunday, February 13, 2011. I tried the intro to trapeze a few weeks ago, but his was a lot more intense! I had a hard time getting dropped at first then someone told me to channel my Dirty Dancing swan jump/pose and I got it! I really liked this class, wonder how I can cram this into my schedule? February 14, 2011 at 2:03 PM. Subscribe to: Post Comments (Atom). View my complete profile. Bridger CrossFit's Fan Box. Family, Friends, and Others.

4

SHORTY: March 2010

http://www.ryabell.blogspot.com/2010_03_01_archive.html

A little shy, a little outgoing, a little fun, a little boring. Wednesday, March 31, 2010. 2k, schmoo kay. Well I didn't hit the 245# I was gunning for. I definitely could have gone heavier, but not much more. I was really light headed and hungry. My back didn't hurt at all, but was weak and got tired fast. I didn't want to push to the point where I was going to round even slightly. Should have pushed harder in my burpees. I need to get used to being uncomfortable and then push through it. I am still hav...

5

SHORTY: Grace and Food

http://www.ryabell.blogspot.com/2010/03/grace-and-food.html

A little shy, a little outgoing, a little fun, a little boring. Sunday, March 28, 2010. With a video camera, counters, and an audience we took off at 3-2-1 go! Oh did my lungs BURN! A PR of 1min 8 sec! I can't believe it! I would have never thought I could to 45# that fast, let alone 85#! I am still having trouble getting back off the crack of my diet. Ice Cream (Moose Tracks! Workouts on Paleo, but I was a not satisfied with my physical changes (or I guess lack of! Subscribe to: Post Comments (Atom).

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inthekitchenwithbridgercrossfit.blogspot.com

In the kitchen with Bridger CrossFit: Stuffed Squash

http://inthekitchenwithbridgercrossfit.blogspot.com/2010/09/stuffed-squash.html

In the kitchen with Bridger CrossFit. Cooking to look, feel and perform better! Monday, September 20, 2010. I am not world's biggest fan of squash, but after a request for stuff squash I thought I would it another try it. Especially with fall is right around the corner (if not already here! And there will be plenty of the nutritious fall orbs to cook up. Its a good thing I tried it again, because its actually pretty dang good! 4-6 Cloves of Garlic chopped (or more :) ). Salt and Pepper to taste. Find us ...

inthekitchenwithbridgercrossfit.blogspot.com

In the kitchen with Bridger CrossFit: MMMMeat and Pesto

http://inthekitchenwithbridgercrossfit.blogspot.com/2010/07/mmmmeat-and-pesto.html

In the kitchen with Bridger CrossFit. Cooking to look, feel and perform better! Monday, July 19, 2010. This is one of my all time favorite meals! It could be because it has 3 of my favorite ingredients.meat, salt, and garlic! Baby's getting some garlic kisses tonight! 7-9 Cloves of garlic. 1/2 a Bunch of Parsley. 1/2 Cup of Pine Nuts. 1 Cup Arugula (I have used romaine and other leafy greens). 1/3-1/2 Cup Olive Oil. 1-1 1/2# of Chuck Roast thinly sliced. Slices should fairly thin but not transparent.

inthekitchenwithbridgercrossfit.blogspot.com

In the kitchen with Bridger CrossFit: Maple Glazed Chicken with Apple Brussels Sprout Slaw

http://inthekitchenwithbridgercrossfit.blogspot.com/2010/11/maple-glazed-chicken-with-apple.html

In the kitchen with Bridger CrossFit. Cooking to look, feel and perform better! Tuesday, November 2, 2010. Maple Glazed Chicken with Apple Brussels Sprout Slaw. First let me say sorry about missing last week's post. I was scrambling for a recipe, then for got the camera, and overall it just wasn't all that great of a recipe. So this week I will put up 2! Here is the first one, stayed tuned for the second. Maybe if mom made sprouts or slaw like this growing up, it may have saved us all some tears. Thinly ...

mamagetshersixpackback.blogspot.com

Mama Gets Her Six Pack Back (take 2): 8 Weeks Out

http://mamagetshersixpackback.blogspot.com/2014/06/8-weeks-out.html

Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Sunday, June 1, 2014. Monday, June 2, marks 8 weeks since Jordan was born. I'm sleeping more, feeling better, and really ready to get things back on track! We even ventured (on a plane! To Seattle last weekend for IsaU Seattle. Jordan and I on the plane back from Seattle. Last week (Thursday) I did an actual CrossFit workout at an actual CrossFit Box (High Desert CrossFit). Three sets, not for time, of:. In cas...

mamagetshersixpackback.blogspot.com

Mama Gets Her Six Pack Back (take 2): April 2010

http://mamagetshersixpackback.blogspot.com/2010_04_01_archive.html

Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Thursday, April 29, 2010. This photo is from our Thanksgiving Day workout. So, I was about 15 weeks at that point, I think. Early on, I noticed that even though I hadn't gained any weight, everything was just harder. I couldn't do muscle ups at all anymore, pullups were harder. Hell, air squatting was hard! Four weeks to go! So, that leads me to my postpartum workout plan. I have nothing set in stone yet&#4...

inthekitchenwithbridgercrossfit.blogspot.com

In the kitchen with Bridger CrossFit: Stawberry Crumble

http://inthekitchenwithbridgercrossfit.blogspot.com/2010/08/stawberry-crumble.html

In the kitchen with Bridger CrossFit. Cooking to look, feel and perform better! Monday, August 2, 2010. Ok, this dish debuted at the latest ladies night and seemed to go over moderately well ;) -ha! By popular demand here it is. I originally wanted to make it a stawberry rhubarb type crumble. Growing up my mother used to make this rhubarb breadcrumb ice cream topping. It was so delicious and reminds me of summer! 4 Cups chopped strawberries. 1 1/2 Cup Almond flour/meal. 2 TBSP Coconut oil. We are not doc...

mamagetshersixpackback.blogspot.com

Mama Gets Her Six Pack Back (take 2): May 2014

http://mamagetshersixpackback.blogspot.com/2014_05_01_archive.html

Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Monday, May 26, 2014. Ready to get going! We are FINALLY sleeping better and now I am ready to get started with my workouts! Here's a summary of the last month (yes it has been a month since I updated my blog). Thanks to some Facebook friends in a Mom's group I am in, I checked Jordan for a lip and tongue tie and sure enough.he has one! I also did one workout in the garage gym - a 12 minute "Cindy" (1 round = 5...

mamagetshersixpackback.blogspot.com

Mama Gets Her Six Pack Back (take 2): April 2011

http://mamagetshersixpackback.blogspot.com/2011_04_01_archive.html

Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Tuesday, April 5, 2011. My workouts have been steadily decreasing for the past 3 months, but without any or at least much decrease in strength. So, that's odd, particulary for a metcon queen like myself. Take, for example, the CrossFit Games. The first night, I hadn't even gone to bed yet when he decided to party, so yes, that means I slept from 3 am to.I forget, let's say 7. Not too bad, 4 hours of sle...That ...

mamagetshersixpackback.blogspot.com

Mama Gets Her Six Pack Back (take 2): April 2014

http://mamagetshersixpackback.blogspot.com/2014_04_01_archive.html

Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Friday, April 25, 2014. Rx is more sleep! Jordan - 2 Weeks Old. Quick little update: The first 2 weeks of Jordan's life were incredibly sleep depriving! Of course, you would expect that, but I was not expecting that because I was able to get a lot more sleep when Morgan was a newborn! This time, we're talking nights with just a couple of hours of sleep. I'm thinking my regular workouts will begin the week of Ma...

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SHORTY

A little shy, a little outgoing, a little fun, a little boring. Thursday, September 1, 2011. At the time). Still having some belly issues sometimes but all in all not too shabby and I finally felt better about how I looked. I got rid of all my old clothes, finally! You may gag me, but you will not defeat me. I finished eating at 8:45am (started 7:30am), it is now 2pm and still kinda full. I still have 2 meals to go. Oh my. I am trying to stay focused on the goal. This will work! Sunday, February 13, 2011.

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