ryanbarfoot.com

Ultimate Diet 2.0

Ultimate Diet 2.0. Thursday, June 9, 2011. June 8th 2011 (Wednesday). Total Goal Calories: 2500. 20% - (500cal. / 125g). 50%- (1250cal. / 313g). 30%- (750cal. / 83g). Whey Protein Powder NOW Brand. Agave Nectar (1Tbsp.) Madhava. White Rice (1.5 c). Kefir Low Fat – Blueberry Nancy’s. Ginger Teriyaki Stir Fry Sauce- Simply Asia. Cherry Garcia Ice Cream- Ben and Jerry’s (. Chunky Monkey Ice Cream- Ben and Jerry’s (. Crème Brulee Ice Cream- Ben and Jerry’s (. Actual Total Calories: 2138. 1 cap @ 1g. UD2: Day...

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Ultimate Diet 2.0 | ryanbarfoot.com Reviews

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Ultimate Diet 2.0. Thursday, June 9, 2011. June 8th 2011 (Wednesday). Total Goal Calories: 2500. 20% - (500cal. / 125g). 50%- (1250cal. / 313g). 30%- (750cal. / 83g). Whey Protein Powder NOW Brand. Agave Nectar (1Tbsp.) Madhava. White Rice (1.5 c). Kefir Low Fat – Blueberry Nancy’s. Ginger Teriyaki Stir Fry Sauce- Simply Asia. Cherry Garcia Ice Cream- Ben and Jerry’s (. Chunky Monkey Ice Cream- Ben and Jerry’s (. Crème Brulee Ice Cream- Ben and Jerry’s (. Actual Total Calories: 2138. 1 cap @ 1g. UD2: Day...

<META> KEYWORDS

1 morning weigh in

2 waist circumference

3 energy level

4 sleep quantity/ quality

5 ketone concentration

6 0 mg/dl 7am

7 carbohydrates

8 protein

9 food

10 carbs g

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morning weigh in,waist circumference,energy level,sleep quantity/ quality,ketone concentration,0 mg/dl 7am,carbohydrates,protein,food,carbs g,protein g,fat g,2 scoop,celery whole stalk,raspberries 85g,dubliner cheese kerrygold,pork loin 5oz,red wine 16oz

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Ultimate Diet 2.0 | ryanbarfoot.com Reviews

https://ryanbarfoot.com

Ultimate Diet 2.0. Thursday, June 9, 2011. June 8th 2011 (Wednesday). Total Goal Calories: 2500. 20% - (500cal. / 125g). 50%- (1250cal. / 313g). 30%- (750cal. / 83g). Whey Protein Powder NOW Brand. Agave Nectar (1Tbsp.) Madhava. White Rice (1.5 c). Kefir Low Fat – Blueberry Nancy’s. Ginger Teriyaki Stir Fry Sauce- Simply Asia. Cherry Garcia Ice Cream- Ben and Jerry’s (. Chunky Monkey Ice Cream- Ben and Jerry’s (. Crème Brulee Ice Cream- Ben and Jerry’s (. Actual Total Calories: 2138. 1 cap @ 1g. UD2: Day...

INTERNAL PAGES

ryanbarfoot.com

1

Ultimate Diet 2.0

http://www.ryanbarfoot.com/2011/06/ud2-day-29-may-25th-2011-wednesday.html

Ultimate Diet 2.0. Wednesday, June 1, 2011. May 25th 2011 (Wednesday). Protein Bar Think Thin. Whey Protein Powder NOW Brand. Smoked Gouda Cheese (2.5oz). TOTAL= about 1246 cal. Subscribe to: Post Comments (Atom). A Life Less Ordinary. June 8th 2011 (Wednesday) Morning Weigh-In: . June 7th 2011 (Tuesday) Morning Weigh-In: . UD2 Endurance Training: Day 5 Low Carb / Low Cal. . UD2 Endurance Training: Day 4 Maintenance Calorie. UD2 Endurance Training: Day 3 Maintenance Calorie.

2

Ultimate Diet 2.0

http://www.ryanbarfoot.com/2011/06/ud2-day-30-may-26th-2011-thursday.html

Ultimate Diet 2.0. Wednesday, June 1, 2011. May 26th 2011 (Thursday). Protein Bar Think Thin. Whey Protein Powder NOW Brand. Salty Dog Cocktail (8oz). Pappadeaux’s Crawfish Combination. TOTAL= about 1730 cal. Subscribe to: Post Comments (Atom). A Life Less Ordinary. June 8th 2011 (Wednesday) Morning Weigh-In: . June 7th 2011 (Tuesday) Morning Weigh-In: . UD2 Endurance Training: Day 5 Low Carb / Low Cal. . UD2 Endurance Training: Day 4 Maintenance Calorie. View my complete profile.

3

Ultimate Diet 2.0: June 2011

http://www.ryanbarfoot.com/2011_06_01_archive.html

Ultimate Diet 2.0. Thursday, June 9, 2011. June 8th 2011 (Wednesday). Total Goal Calories: 2500. 20% - (500cal. / 125g). 50%- (1250cal. / 313g). 30%- (750cal. / 83g). Whey Protein Powder NOW Brand. Agave Nectar (1Tbsp.) Madhava. White Rice (1.5 c). Kefir Low Fat – Blueberry Nancy’s. Ginger Teriyaki Stir Fry Sauce- Simply Asia. Cherry Garcia Ice Cream- Ben and Jerry’s (. Chunky Monkey Ice Cream- Ben and Jerry’s (. Crème Brulee Ice Cream- Ben and Jerry’s (. Actual Total Calories: 2138. 1 cap @ 1g. UD2: Day...

4

Ultimate Diet 2.0

http://www.ryanbarfoot.com/2011/06/june-8th-2011-wednesday-morning-weigh.html

Ultimate Diet 2.0. Thursday, June 9, 2011. June 8th 2011 (Wednesday). Total Goal Calories: 2500. 20% - (500cal. / 125g). 50%- (1250cal. / 313g). 30%- (750cal. / 83g). Whey Protein Powder NOW Brand. Agave Nectar (1Tbsp.) Madhava. White Rice (1.5 c). Kefir Low Fat – Blueberry Nancy’s. Ginger Teriyaki Stir Fry Sauce- Simply Asia. Cherry Garcia Ice Cream- Ben and Jerry’s (. Chunky Monkey Ice Cream- Ben and Jerry’s (. Crème Brulee Ice Cream- Ben and Jerry’s (. Actual Total Calories: 2138. 1 cap @ 1g. UD2: Day...

5

Ultimate Diet 2.0

http://www.ryanbarfoot.com/2011/06/ud2-endurance-training-day-4.html

Ultimate Diet 2.0. Sunday, June 5, 2011. UD2 Endurance Training: Day 4. June 5th 2011 (Sunday). Total Goal Calories: 3160. 50% - (1580 cal. / 395g). 35%- (1106cal. / 277g). 25%- (790cal. / 88g). Mango Smoothie (8oz.) Jack in the Box. 1/4 lb. Cheeseburger. Spaghetti (1.5 cups). Potato Chips 365 Brand. Babybel Light Cheese (1). Pizza- Garden Fresh Papa John’s. Actual Total Calories: 2291. 43% - (984cal. / 246g). 17%- (380cal. / 95g). 40%- (927cal. / 103g). Chromium Picolinate Vitamin Shoppe. 1 cap @ 1g.

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Ultimate Diet 2.0

Ultimate Diet 2.0. Thursday, June 9, 2011. June 8th 2011 (Wednesday). Total Goal Calories: 2500. 20% - (500cal. / 125g). 50%- (1250cal. / 313g). 30%- (750cal. / 83g). Whey Protein Powder NOW Brand. Agave Nectar (1Tbsp.) Madhava. White Rice (1.5 c). Kefir Low Fat – Blueberry Nancy’s. Ginger Teriyaki Stir Fry Sauce- Simply Asia. Cherry Garcia Ice Cream- Ben and Jerry’s (. Chunky Monkey Ice Cream- Ben and Jerry’s (. Crème Brulee Ice Cream- Ben and Jerry’s (. Actual Total Calories: 2138. 1 cap @ 1g. UD2: Day...

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