ryanlauck.blogspot.com

Running on Fumes

A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Sunday, March 24, 2013. Antelope Island Buffalo Run 50 Mile Race Report. 4 AM alarm goes off and just like every other Saturday this winter I make a bowl of granola and crack open an energy drink. Breakfast of champions! Fortunately, I've spent enough time throwing myself pity parties that I recognized where I was headed and Experience put the breaks on. If I'm going to be out there all day, I might as well TRY ...

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A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Sunday, March 24, 2013. Antelope Island Buffalo Run 50 Mile Race Report. 4 AM alarm goes off and just like every other Saturday this winter I make a bowl of granola and crack open an energy drink. Breakfast of champions! Fortunately, I've spent enough time throwing myself pity parties that I recognized where I was headed and Experience put the breaks on. If I'm going to be out there all day, I might as well TRY ...

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Running on Fumes | ryanlauck.blogspot.com Reviews

https://ryanlauck.blogspot.com

A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Sunday, March 24, 2013. Antelope Island Buffalo Run 50 Mile Race Report. 4 AM alarm goes off and just like every other Saturday this winter I make a bowl of granola and crack open an energy drink. Breakfast of champions! Fortunately, I've spent enough time throwing myself pity parties that I recognized where I was headed and Experience put the breaks on. If I'm going to be out there all day, I might as well TRY ...

INTERNAL PAGES

ryanlauck.blogspot.com

1

Running on Fumes: March 2012

http://ryanlauck.blogspot.com/2012_03_01_archive.html

A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Tuesday, March 27, 2012. Antelope Island Buffalo Run 50 Mile. ADD Version: I ran a PR by over 90 minutes finishing in 8:45 and the top 20, while also setting a 50k PR by an hour along the way in warm but pleasant weather with great company. Posted by Ryan Lauck. Subscribe to: Posts (Atom). Farmington, Utah, United States. View my complete profile. Antelope Island Buffalo Run 50 Mile.

2

Running on Fumes: March 2007

http://ryanlauck.blogspot.com/2007_03_01_archive.html

A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Monday, March 12, 2007. You think anybody wants a roundhouse kick to the face while I'm wearing these bad boys? She must have been a track runner, because we covered the flat first mile of the course in under 7 minutes before I lost sight. Do not accept checks from this man. Maybe the whole Baylor cross-country team is out here today? I may look like a demented belly dancer but I feel like a blue-ribbon hog. It was ...

3

Running on Fumes: Antelope Island Buffalo Run 50 Mile Race Report

http://ryanlauck.blogspot.com/2013/03/antelope-island-buffalo-run-50-mile.html

A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Sunday, March 24, 2013. Antelope Island Buffalo Run 50 Mile Race Report. 4 AM alarm goes off and just like every other Saturday this winter I make a bowl of granola and crack open an energy drink. Breakfast of champions! Fortunately, I've spent enough time throwing myself pity parties that I recognized where I was headed and Experience put the breaks on. If I'm going to be out there all day, I might as well TRY ...

4

Running on Fumes: September 2007

http://ryanlauck.blogspot.com/2007_09_01_archive.html

A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Monday, September 24, 2007. Tour De Fleurs 20k. Last weekend I ran the 20k at the Tour De Fleurs at the Dallas Arboretum. I'm still recovering from my 100 miler two weeks ago but I decided to run it anyway to support Lindsay as she trains for her first 50k (and to stop moping around my apartment). I still have a bad case of runners knee and an oddly numb big toe but otherwise I was ready get out and run. My head ree...

5

Running on Fumes: July 2009

http://ryanlauck.blogspot.com/2009_07_01_archive.html

A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Sunday, July 19, 2009. This last weekend I started my third Speedgoat 50k hosted by Karl Meltzer at Snowbird ski resort. I had plenty of time left to finish it, but decided to drop at the mile 22 aid station (but still had to jog the 3 miles back to the finish). I started too fast and mixed with seasonal allergies (wildflowers? Posted by Ryan Lauck. Punch to the gut. Subscribe to: Posts (Atom).

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Running on Fumes

A log of my adventures in the mountains. Ultrarunning, climbing, skiing and getting lost. Sunday, March 24, 2013. Antelope Island Buffalo Run 50 Mile Race Report. 4 AM alarm goes off and just like every other Saturday this winter I make a bowl of granola and crack open an energy drink. Breakfast of champions! Fortunately, I've spent enough time throwing myself pity parties that I recognized where I was headed and Experience put the breaks on. If I'm going to be out there all day, I might as well TRY ...

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