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Milk Money Or Not, Here I Come

Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Tuesday, July 23, 2013. Day 9 Meal 5. 3 Blocks @ 8:00pm. Protein: 4.5oz Tilapia.

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Milk Money Or Not, Here I Come | ryanpchristian.blogspot.com Reviews

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Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Tuesday, July 23, 2013. Day 9 Meal 5. 3 Blocks @ 8:00pm. Protein: 4.5oz Tilapia.

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7 fats 9 almonds

8 1hour satisfied

9 3hour asleep

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Milk Money Or Not, Here I Come | ryanpchristian.blogspot.com Reviews

https://ryanpchristian.blogspot.com

Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Tuesday, July 23, 2013. Day 9 Meal 5. 3 Blocks @ 8:00pm. Protein: 4.5oz Tilapia.

INTERNAL PAGES

ryanpchristian.blogspot.com

1

Milk Money Or Not, Here I Come: Day 8 Meal 3

http://ryanpchristian.blogspot.com/2013/07/day-8-meal-3.html

Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Monday, July 22, 2013. Day 8 Meal 3. 3 Blocks @ 1:00pm. Protein: 3oz Turkey Breast.

2

Milk Money Or Not, Here I Come: Day 9 Meal 2

http://ryanpchristian.blogspot.com/2013/07/day-9-meal-2.html

Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Tuesday, July 23, 2013. Day 9 Meal 2. 3 Blocks @ 10:00am. Protein: 4.5oz Tilapia.

3

Milk Money Or Not, Here I Come: Day 8 Meal 4

http://ryanpchristian.blogspot.com/2013/07/day-8-meal-4.html

Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Monday, July 22, 2013. Day 8 Meal 4. 3 Blocks @ 4:00pm. Protein: 3oz Turkey Breast.

4

Milk Money Or Not, Here I Come: Day 8 Meal 5

http://ryanpchristian.blogspot.com/2013/07/day-8-meal-5.html

Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Tuesday, July 23, 2013. Day 8 Meal 5. 3 Blocks @ 8:00pm. Protein: 4.5oz Tilapia.

5

Milk Money Or Not, Here I Come: Day 9 Meal 5

http://ryanpchristian.blogspot.com/2013/07/day-9-meal-5.html

Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Tuesday, July 23, 2013. Day 9 Meal 5. 3 Blocks @ 8:00pm. Protein: 4.5oz Tilapia.

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Bringing Up Our Boys: I love being a mom.

http://thechristianfamilyaustin.blogspot.com/2011/02/i-love-being-mom.html

Bringing Up Our Boys. The Life and Times of the Christian Family. Tuesday, February 1, 2011. I love being a mom. Within the ever churning day-to-day life as a stay at home mom, there are many moments of exhaustion, frustration, and defeat. Days of putting out fires (sometimes literally) with a screaming headstrong toddler and weeks of trying to convince a certain 8 year old that he needs to put more effort into his schoolwork. February 2, 2011 at 7:16 AM. Subscribe to: Post Comments (Atom).

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.23.11 - PRESS

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92311.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 27, 2011. WOD 923.11 - PRESS. 90% x 3 or as many as possible. Team WOD (team of 2 and 20 min cap). 50 ground to overhead. 1 mile run split up however team decides. My max press is 70 so my % went from there. 90% was 42 (45). 80% was 48 (50). 90% was 54 (55) got to 10 reps. I teamed up with Gwen and we had a lot of fun! Subscribe to: Post Comments (Atom). Day 9 Meal 5.

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.1.11 - two new breakthroughs!

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-9111-two-new-breakthroughs.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 1, 2011. WOD 91.11 - two new breakthroughs! 17:25 I used a 45lb bar for the thrusters since my shoulders/back are still sore from the DL/KB WOD on Tuesday. I did towel and blue band pull-ups for the rope climbs. I finished with 20 minutes left in class so I decided to fool around on the ropes. Took me a few tries but once I got the foot placement right I was OFF! Just An...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.8.11 - and Body Fat Analysis

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-9811-and-body-fat-analysis.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 8, 2011. WOD 98.11 - and Body Fat Analysis. It was 16: and something. Not sure lol. I used 65lbs for the cleans and used a ring to modify the pistols. Got some great depth by modifying, butt touching heel. 4 My body fat analysis was 15% this morning. I don't know a lot about this but I was told this is really good. I wish I had measured it in April before I start...I'm s...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.21.11 - Killer WOD!

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92111-killer-wod.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 21, 2011. WOD 921.11 - Killer WOD! 3 Rounds: 1 Minute at each station with a 1 minute rest after all 5 stations FIGHT GONE BAD STYLE. Prowler High Push/Low Push suicides (5/10/15m). This WOD was CRAZY fun! That Prowler is a beast! Subscribe to: Post Comments (Atom). I'm so incredibly blessed. I love my life. I have two beautiful boys and an amazing husband who ma...WOD 9...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.26.11 - Back Squats

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92611-back-squats.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 27, 2011. WOD 926.11 - Back Squats. 1 set of 5 at 75%. 1 set of 3 at 85%. 1 set of 1 at 95%. 2mins: as many sit ups as possible. WOD - 7min AMRAP. Subscribe to: Post Comments (Atom). I'm so incredibly blessed. I love my life. I have two beautiful boys and an amazing husband who makes me feel loved everyday. He believes in me always and is the rock of our fami...WOD 914&#...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.16.11 - REST

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91611-rest.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 16, 2011. WOD 916.11 - REST. Today is a scheduled rest day to get ready for FGB tomorrow. To be honest, I really need a rest day from life. I'm behind on everything. Even personal relationships and that is not a good feeling to have. I feel like I've got too many open applications running and can't quite seem to close any. Subscribe to: Post Comments (Atom). Day 9 Meal 5.

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: The WOD that broke me.

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-that-broke-me.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 3, 2011. The WOD that broke me. Most people never run far enough on their first wind to find out they've got a second.". Here is the WOD I'm referring to, just so we're clear:. What took most of the class 15-20 minutes took me about 40. So what's the take-home here? How am I supposed to feel about this besides pathetic, worthless, pissed off and humbled? I'm so incredibl...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.19.11 - DEADLIFT

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91911.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 21, 2011. WOD 919.11 - DEADLIFT. Deadlift at 90% max effort. 70% x 3 reps, 80% x 3 reps, 90% x 3 reps max reps. First I'd like to say that I am loving the new strength system we've got going on. I think Brannon said it's modeled after the Wendler 5 3 1 program. I can't wait to do maxes again at the end of it! Subscribe to: Post Comments (Atom). I'm so incredibly blessed&...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.13.11

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91311.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 16, 2011. 3 rounds (for completion, not time). 20 Thrusters (challenging weight yet try for unbroken). 10 pullups (strict to kipping). I think I did 55 for the thrusters (I'm writing this post a few days late). I got 11 unbroken for the first round, 12 for the second and did the last round completely unbroken. Thanks to the encouragement from my class! Day 9 Meal 5.

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Milk Money Or Not, Here I Come

Milk Money Or Not, Here I Come. This is a story about life, love and a pursuit of being a healthy couple on it's walk with the Lord. I do CrossFit and Krav Maga. My wife does CrossFit and chases after our two wonderful boys. Our eldest son just started doing CrossFit Kids and one day our youngest will be old enough to join in. This is our journey.I hope you join me for the adventures ahead. Fitness Articles and Websites. Tuesday, July 23, 2013. Day 9 Meal 5. 3 Blocks @ 8:00pm. Protein: 4.5oz Tilapia.

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