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About Me and Why RMCTF. How to Support Me. Welcome and thanks for visiting these pages. On the 13th September 2014 I will be taking part in "Survive the Yomp", a 30 mile "stroll" across the Scottish Highlands done in the style of the Royal Marines (i.e. fast and carrying more weight than seems sensible! A mentality that is drummed into Marines during training is to "keep moving forwards". These pages are my attempt to do exactly that and create some momentum to get me through the difficult days.

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Home About Me and Why RMCTF Th | rylance.biz Reviews

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About Me and Why RMCTF. How to Support Me. Welcome and thanks for visiting these pages. On the 13th September 2014 I will be taking part in Survive the Yomp, a 30 mile stroll across the Scottish Highlands done in the style of the Royal Marines (i.e. fast and carrying more weight than seems sensible! A mentality that is drummed into Marines during training is to keep moving forwards. These pages are my attempt to do exactly that and create some momentum to get me through the difficult days.

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2 training

3 progress

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7 nick rylance

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Home About Me and Why RMCTF Th | rylance.biz Reviews

https://rylance.biz

About Me and Why RMCTF. How to Support Me. Welcome and thanks for visiting these pages. On the 13th September 2014 I will be taking part in "Survive the Yomp", a 30 mile "stroll" across the Scottish Highlands done in the style of the Royal Marines (i.e. fast and carrying more weight than seems sensible! A mentality that is drummed into Marines during training is to "keep moving forwards". These pages are my attempt to do exactly that and create some momentum to get me through the difficult days.

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rylance.biz

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Home About Me and Why RMCTF Th

http://www.rylance.biz/Progress.html

About Me and Why RMCTF. How to Support Me. Currently up to 15kg against a target of 20kg so well on the way. Hugely inspiring and deeply humbling at the same time. I'm finding it hard to do training sessions on consecutive days but these guys are putting in one massive day after another. I'm incredibly proud to be supporting them through Survive the Yomp but I need your help to hit my target and do them proud. ONLY 14 WEEKS TO GO! Next week the distances start to increase and I'm adding load carrying to ...

2

Home About Me and Why RMCTF Th

http://www.rylance.biz/Home.html

About Me and Why RMCTF. How to Support Me. Welcome and thanks for visiting these pages. On the 13th September 2014 I will be taking part in "Survive the Yomp", a 30 mile "stroll" across the Scottish Highlands done in the style of the Royal Marines (i.e. fast and carrying more weight than seems sensible! A mentality that is drummed into Marines during training is to "keep moving forwards". These pages are my attempt to do exactly that and create some momentum to get me through the difficult days.

3

Home About Me and Why RMCTF Th

http://www.rylance.biz/4%20Training.html

About Me and Why RMCTF. How to Support Me. I have modified my training to fit a tried and tested 4 week cycle. Week 1 is and easy week to recovery from the previous block. Weeks 2, 3 and 4 get progressivlely harder. The next block starts around the mid point of the previous block so each "Hard" week is harder than the previous "Hard" week. Training for the next 6 weeks looks like this:. 2 x 60 min session. 1 x 6 mile run,. 1 x interval session with 8kg load. 1 x 1hr Yomp with 17kg. 2 x 60 min session.

4

Home About Me and Why RMCTF Th

http://www.rylance.biz/6%20More%20Details.html

About Me and Why RMCTF. How to Support Me. The following books and resources have been used in my preparations:. Lerwil, Sean, 2009, Royal Marines Fitness Physical Training Manual. Southy-Tailyor, Ewen, 2008, 3 Commando Brigade Helmand, Afghanistan. The Royal Marines Charitable Trust Fund is an incorporated registered charity (no.1134205) Registered Office: Building 32, HMS EXCELLENT, Whale Island, Portsmouth, PO2 8ER.

5

Home About Me and Why RMCTF Th

http://www.rylance.biz/5%20How%20to%20Support%20Me.html

About Me and Why RMCTF. How to Support Me. How to Support Me. The second form is support through the training. There a some long miles, early starts and late finishes ahead. To do this justice I will have to sacrifice precious time with my family. Like my fellow Survive the Yomp participants, I do this willingly, after all "we're all volunteers"! Keep in touch at:.

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Home About Me and Why RMCTF Th

About Me and Why RMCTF. How to Support Me. Welcome and thanks for visiting these pages. On the 13th September 2014 I will be taking part in "Survive the Yomp", a 30 mile "stroll" across the Scottish Highlands done in the style of the Royal Marines (i.e. fast and carrying more weight than seems sensible! A mentality that is drummed into Marines during training is to "keep moving forwards". These pages are my attempt to do exactly that and create some momentum to get me through the difficult days.

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