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Ryon's Health

This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Friday, July 30, 2010. Sunday, August 23, 2009. Day 30 - Really? Has it really been 30 days since I've started? I am doing pretty good with my running. I am at the point where I can actually enjoy it. My last timed run was around 26 minutes, and that's assuming Google Maps tracked the distance correctly. My eating still needs to be better so I can cut down on the extra.

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This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Friday, July 30, 2010. Sunday, August 23, 2009. Day 30 - Really? Has it really been 30 days since I've started? I am doing pretty good with my running. I am at the point where I can actually enjoy it. My last timed run was around 26 minutes, and that's assuming Google Maps tracked the distance correctly. My eating still needs to be better so I can cut down on the extra.

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Ryon's Health | ryonshealth.blogspot.com Reviews

https://ryonshealth.blogspot.com

This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Friday, July 30, 2010. Sunday, August 23, 2009. Day 30 - Really? Has it really been 30 days since I've started? I am doing pretty good with my running. I am at the point where I can actually enjoy it. My last timed run was around 26 minutes, and that's assuming Google Maps tracked the distance correctly. My eating still needs to be better so I can cut down on the extra.

INTERNAL PAGES

ryonshealth.blogspot.com

1

Ryon's Health: Day 25

http://www.ryonshealth.blogspot.com/2009/08/day-25.html

This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Tuesday, August 18, 2009. It's been a pretty good week so far. I haven't been tracking my eating as well as I maybe should, but I have been doing well on my running. Yesterday and today I've done interval training and have run about 3.5 miles each day. Subscribe to: Post Comments (Atom). Day 30 - Really? Day 17 - Change in focus. Day 15 - Oops what happened.

2

Ryon's Health: August 2009

http://www.ryonshealth.blogspot.com/2009_08_01_archive.html

This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Sunday, August 23, 2009. Day 30 - Really? Has it really been 30 days since I've started? I am doing pretty good with my running. I am at the point where I can actually enjoy it. My last timed run was around 26 minutes, and that's assuming Google Maps tracked the distance correctly. My eating still needs to be better so I can cut down on the extra. Tuesday, August 18, 2009.

3

Ryon's Health: Day 20

http://www.ryonshealth.blogspot.com/2009/08/day-20.html

This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Thursday, August 13, 2009. I did get a short run in today. Just 2.6 miles in about 23 minutes. It felt really good. I just let myself enjoy it instead of pushing myself. Subscribe to: Post Comments (Atom). Day 30 - Really? Day 17 - Change in focus. Day 15 - Oops what happened. Day 8 - Some goals at last.

4

Ryon's Health: Day 30 - Really?

http://www.ryonshealth.blogspot.com/2009/08/day-30-really.html

This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Sunday, August 23, 2009. Day 30 - Really? Has it really been 30 days since I've started? I am doing pretty good with my running. I am at the point where I can actually enjoy it. My last timed run was around 26 minutes, and that's assuming Google Maps tracked the distance correctly. My eating still needs to be better so I can cut down on the extra. Day 30 - Really?

5

Ryon's Health: Video of cedar

http://www.ryonshealth.blogspot.com/2010/07/video-of-cedar.html

This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Friday, July 30, 2010. Subscribe to: Post Comments (Atom).

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Sara. Spencer. and {Mostly} Cora.: A morning trip to the park!

http://saraandspence.blogspot.com/2011/06/morning-trip-to-park.html

Sara Spencer. and {Mostly} Cora. Thanks for stoppin' by. Saturday, June 4, 2011. A morning trip to the park! We ventured out for a morning walk and stopped at the park to play. Cora loves to swing and this time we tried out the teeter totter as well. She is so fun and loves being outside so we relish in the days we get sun here in Oregon! Subscribe to: Post Comments (Atom). View my complete profile. Grand Floral Parade 2011. How do you sleep? A morning trip to the park! Well i got answers.

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Sara. Spencer. and {Mostly} Cora.: March 2010

http://saraandspence.blogspot.com/2010_03_01_archive.html

Sara Spencer. and {Mostly} Cora. Thanks for stoppin' by. Monday, March 1, 2010. Spicy Black Bean Burgers. Recipe from How It All Vegan Cookbook. SPICY BLACK BEAN BURGERS. 1 small onion diced. 2 cloves garlic, minced. 1/2 tsp dried oregano. 1 small hot pepper minced. 1 tbsp olive oil. 1/2 medium red pepper diced. 2 cups cooked or canned black beans, mashed. 1/2 cup corn niblets. 1/2 cup bread crumbs. 2 tsp chili powder. 2 tbsp fresh parsley. Subscribe to: Posts (Atom). View my complete profile.

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Sara. Spencer. and {Mostly} Cora.: Sit up

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Sara Spencer. and {Mostly} Cora. Thanks for stoppin' by. Sunday, June 5, 2011. Cora has learned to sit up with no support for more than a few seconds at a time. She is growing up way too fast for her momma but I love to see her learn new things! It is so much fun! Subscribe to: Post Comments (Atom). View my complete profile. Grand Floral Parade 2011. How do you sleep? A morning trip to the park! How to preforme a Caesarean Section fron start to end (video). Have questions on product do they work?

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Ryon's Health

This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs. Friday, July 30, 2010. Sunday, August 23, 2009. Day 30 - Really? Has it really been 30 days since I've started? I am doing pretty good with my running. I am at the point where I can actually enjoy it. My last timed run was around 26 minutes, and that's assuming Google Maps tracked the distance correctly. My eating still needs to be better so I can cut down on the extra.

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