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ANABOLIC TEMPLE

Saturday, January 8, 2011. This was one of my earlier workouts when I was still a NEWBIE. 8226; Leg Presses: 3 Sets x 12 Reps. 8226; Leg Curls: 2 Sets x 12 Reps. 8226; Standing Calf Raises: 2 Sets x 12 Reps. 8226; Flat Barbell Bench Presses:. 2 Sets x 10 Reps. 8226; Barbell Shoulder Presses:. 2 Sets x 10 Reps. 8226; Front Pulldowns: 2 Sets x 10 Reps. 8226; Barbell Rows: 2 Sets x 10 Reps. 8226; Barbell Curls:. 2 Sets x 10 Reps. 8226; Lying Tricep Extensions:. 2 Sets x 10 Reps. Sunday, December 26, 2010.

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ANABOLIC TEMPLE | s-temple.blogspot.com Reviews

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Saturday, January 8, 2011. This was one of my earlier workouts when I was still a NEWBIE. 8226; Leg Presses: 3 Sets x 12 Reps. 8226; Leg Curls: 2 Sets x 12 Reps. 8226; Standing Calf Raises: 2 Sets x 12 Reps. 8226; Flat Barbell Bench Presses:. 2 Sets x 10 Reps. 8226; Barbell Shoulder Presses:. 2 Sets x 10 Reps. 8226; Front Pulldowns: 2 Sets x 10 Reps. 8226; Barbell Rows: 2 Sets x 10 Reps. 8226; Barbell Curls:. 2 Sets x 10 Reps. 8226; Lying Tricep Extensions:. 2 Sets x 10 Reps. Sunday, December 26, 2010.

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2 beginner training workout

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4 chest/shoulders

5 back

6 arms

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8 shaun e

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anabolic temple,beginner training workout,legs,chest/shoulders,back,arms,posted by,shaun e,no comments,labels training,body types,labels body,muscle,my transformation,chest 38 inches,arms 13 inches,calves 18 inches,labels my journey,jack3d review,about me

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ANABOLIC TEMPLE | s-temple.blogspot.com Reviews

https://s-temple.blogspot.com

Saturday, January 8, 2011. This was one of my earlier workouts when I was still a NEWBIE. 8226; Leg Presses: 3 Sets x 12 Reps. 8226; Leg Curls: 2 Sets x 12 Reps. 8226; Standing Calf Raises: 2 Sets x 12 Reps. 8226; Flat Barbell Bench Presses:. 2 Sets x 10 Reps. 8226; Barbell Shoulder Presses:. 2 Sets x 10 Reps. 8226; Front Pulldowns: 2 Sets x 10 Reps. 8226; Barbell Rows: 2 Sets x 10 Reps. 8226; Barbell Curls:. 2 Sets x 10 Reps. 8226; Lying Tricep Extensions:. 2 Sets x 10 Reps. Sunday, December 26, 2010.

INTERNAL PAGES

s-temple.blogspot.com

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ANABOLIC TEMPLE: December 2010

http://s-temple.blogspot.com/2010_12_01_archive.html

Sunday, December 26, 2010. There are 3 body types in this world which consist of Mesomorph, Endomorph and Ectomorph. Mesomorph are the people who have well-defined muscles and large bones. Their upper bodies are larger compared to their lower waist. The bones and muscles of the head are very well defined. Features of the face are clearly defined, such as cheek bones and a square, heavy jaw. The face is long and broad, and is cubicle in shape. Thursday, December 23, 2010. Me in March 2010. Energy: 10/10 T...

2

ANABOLIC TEMPLE: January 2011

http://s-temple.blogspot.com/2011_01_01_archive.html

Saturday, January 8, 2011. This was one of my earlier workouts when I was still a NEWBIE. 8226; Leg Presses: 3 Sets x 12 Reps. 8226; Leg Curls: 2 Sets x 12 Reps. 8226; Standing Calf Raises: 2 Sets x 12 Reps. 8226; Flat Barbell Bench Presses:. 2 Sets x 10 Reps. 8226; Barbell Shoulder Presses:. 2 Sets x 10 Reps. 8226; Front Pulldowns: 2 Sets x 10 Reps. 8226; Barbell Rows: 2 Sets x 10 Reps. 8226; Barbell Curls:. 2 Sets x 10 Reps. 8226; Lying Tricep Extensions:. 2 Sets x 10 Reps. Subscribe to: Posts (Atom).

3

ANABOLIC TEMPLE: My Transformation

http://s-temple.blogspot.com/2010/12/my-transformation.html

Thursday, December 23, 2010. Me in March 2010. Early December 2010 after injury(still recovering). I weighted in at 68kg 12% body fat in March 2010 by the end of October I was at 100kg with 20% body fat. Now after injury I put on a little weight to 104kg with 20% body fat. I suffered from 2 slipped disc in my lower back. My measurements March 2010. Thighs 22 ½ inches. Calves 12 ½ inches. As of December 2010. Chest 44 ½ inches. Arms 18.2 inches. Thighs 28.2 inches. Subscribe to: Post Comments (Atom).

4

ANABOLIC TEMPLE: Jack3d Review

http://s-temple.blogspot.com/2010/12/jack3d-review.html

Wednesday, December 22, 2010. Pump: 7/10 Feel the muscles becoming tighter and fuller but not so much vascular. Energy: 10/10 This is a no BULLSHIT pre-workout. It gets the job done with this it increases your energy levels to a peak high. Focus: 7/10 Focus was there manage to do 25% heavier weights. Strength: 10/10 You can't really feel the weights you are carrying. That means you gotta add more plates, which is good. Subscribe to: Post Comments (Atom). View my complete profile.

5

ANABOLIC TEMPLE: Beginner Training workout

http://s-temple.blogspot.com/2011/01/beginner-training-workout.html

Saturday, January 8, 2011. This was one of my earlier workouts when I was still a NEWBIE. 8226; Leg Presses: 3 Sets x 12 Reps. 8226; Leg Curls: 2 Sets x 12 Reps. 8226; Standing Calf Raises: 2 Sets x 12 Reps. 8226; Flat Barbell Bench Presses:. 2 Sets x 10 Reps. 8226; Barbell Shoulder Presses:. 2 Sets x 10 Reps. 8226; Front Pulldowns: 2 Sets x 10 Reps. 8226; Barbell Rows: 2 Sets x 10 Reps. 8226; Barbell Curls:. 2 Sets x 10 Reps. 8226; Lying Tricep Extensions:. 2 Sets x 10 Reps. View my complete profile.

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Saturday, January 8, 2011. This was one of my earlier workouts when I was still a NEWBIE. 8226; Leg Presses: 3 Sets x 12 Reps. 8226; Leg Curls: 2 Sets x 12 Reps. 8226; Standing Calf Raises: 2 Sets x 12 Reps. 8226; Flat Barbell Bench Presses:. 2 Sets x 10 Reps. 8226; Barbell Shoulder Presses:. 2 Sets x 10 Reps. 8226; Front Pulldowns: 2 Sets x 10 Reps. 8226; Barbell Rows: 2 Sets x 10 Reps. 8226; Barbell Curls:. 2 Sets x 10 Reps. 8226; Lying Tricep Extensions:. 2 Sets x 10 Reps. Sunday, December 26, 2010.

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