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s3401636 | My name is Mark Wong and I believe in FitnessMy name is Mark Wong and I believe in Fitness
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My name is Mark Wong and I believe in Fitness
http://s3401636.wordpress.com/
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s3401636 | My name is Mark Wong and I believe in Fitness | s3401636.wordpress.com Reviews
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My name is Mark Wong and I believe in Fitness
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About | s3401636
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My name is Mark Wong and I believe in Fitness. This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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My name is Mark Wong and I believe in Fitness. All posts by s3401636. May 7, 2013. Gonna hit the chest tonight. See how I go with 70Kg incline, followed by 70Kg flat and 65Kg decline. I may throw in some incline dumbbells in between the sets to further exhaust the ppppeeeccsss! Finally I’ll finish off with some cables. One comment so far. I made me some ggaaaiinnnnnssss. May 7, 2013. I eased up on the squats starting off with 90Kg then moved up to 100Kg for another 2 sets because my back was hurting.
Chest tonight | s3401636
https://s3401636.wordpress.com/2013/05/07/chest-tonight
My name is Mark Wong and I believe in Fitness. May 7, 2013. Gonna hit the chest tonight. See how I go with 70Kg incline, followed by 70Kg flat and 65Kg decline. I may throw in some incline dumbbells in between the sets to further exhaust the ppppeeeccsss! Finally I’ll finish off with some cables. I made me some ggaaaiinnnnnssss. One thought on “ Chest tonight. May 7, 2013 at 7:08 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
I made me some ggaaaiinnnnnssss | s3401636
https://s3401636.wordpress.com/2013/05/07/i-did-legs-yesterday
My name is Mark Wong and I believe in Fitness. I made me some ggaaaiinnnnnssss. May 7, 2013. I eased up on the squats starting off with 90Kg then moved up to 100Kg for another 2 sets because my back was hurting. I followed this up with 3 sets of front squats on the smith machine at 60Kg and then I did leg press at 205Kg. I upped the leg extensions for my quads to 65Kg, I could barely reach the 7/8th rep in the final set though but I remained at 45Kg for hamstrings. Chest tonight →. Enter your comment here.
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s3401636 | My name is Mark Wong and I believe in Fitness
My name is Mark Wong and I believe in Fitness. May 7, 2013. Gonna hit the chest tonight. See how I go with 70Kg incline, followed by 70Kg flat and 65Kg decline. I may throw in some incline dumbbells in between the sets to further exhaust the ppppeeeccsss! Finally I’ll finish off with some cables. One comment so far. I made me some ggaaaiinnnnnssss. May 7, 2013. I eased up on the squats starting off with 90Kg then moved up to 100Kg for another 2 sets because my back was hurting. The Twenty Thirteen Theme.
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