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And Miles 2 Go: February 2014

http://runningetc.blogspot.com/2014_02_01_archive.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. February 10, 2014. Not Quite Two Loops, But Still . Although Saturday didn't go as I had planned that it would, I still managed to kill it out at The Wild Oak Trail. Each 27-mile loop has about 8,000 feet of up and down. Translation: This one is hard. Real hard. 8226; ...

runningetc.blogspot.com

And Miles 2 Go: This

http://runningetc.blogspot.com/2015/06/this.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. June 8, 2015. Maybe it happened because it was the second long run of the day. Or because it was 86F, and I was doing laps on the middle school's paved track. Or maybe it was the all-at-once absence of that previously sweet breeze. So, you know what I did? Staying righ...

runningetc.blogspot.com

And Miles 2 Go: July 2014

http://runningetc.blogspot.com/2014_07_01_archive.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. July 5, 2014. Joy that floods my being on every long run. Joy that allows me to share my gifts of gab and endurance and mental weirdness with my regular running buddies and anybody else who happens to grace me with their on-the-run presence. Subscribe to: Posts (Atom).

runningetc.blogspot.com

And Miles 2 Go: May 2015

http://runningetc.blogspot.com/2015_05_01_archive.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. May 28, 2015. The short version: Meditation is a game-changer. The longer version . A solid 28 days later, some observations . 8226; 10 to 15 minutes whoosh past in no time when I focus first on my breath and then next on whatever thoughts pop into my consciousness.

runningetc.blogspot.com

And Miles 2 Go: December 2014

http://runningetc.blogspot.com/2014_12_01_archive.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. December 31, 2014. Oh 2014, you have been something. Some mostly running-related tidbits at the front of my weird brain . I found amazing joy. I found my way beyond the 200-mile mark at Three Days at the Fair 72-hour in May. I lost my brother. I lost my will. Virginia ...

runningetc.blogspot.com

And Miles 2 Go: Day 28

http://runningetc.blogspot.com/2015/05/day-28.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. May 28, 2015. The short version: Meditation is a game-changer. The longer version . A solid 28 days later, some observations . 8226; 10 to 15 minutes whoosh past in no time when I focus first on my breath and then next on whatever thoughts pop into my consciousness.

runningetc.blogspot.com

And Miles 2 Go: Times

http://runningetc.blogspot.com/2015/04/times.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. April 27, 2015. In those first few minutes of a run, feeling out my body with the pursuant stiffness borne of almost 54 years on Earth and almost 90,000 miles on my feet, I'm reminded that the best way through is often to relax and flow. Awash in the beauty of movement...

runningetc.blogspot.com

And Miles 2 Go: April 2015

http://runningetc.blogspot.com/2015_04_01_archive.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. April 27, 2015. In those first few minutes of a run, feeling out my body with the pursuant stiffness borne of almost 54 years on Earth and almost 90,000 miles on my feet, I'm reminded that the best way through is often to relax and flow. Awash in the beauty of movement...

runningetc.blogspot.com

And Miles 2 Go: August 2015

http://runningetc.blogspot.com/2015_08_01_archive.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. August 12, 2015. I looked into your eyes this morning and was moved to tears. So young, even in that full Marine dress with your newly minted face of stone. So I hope you'll forgive an old guy, LCPT Daniel Bubb, for shedding some tears in your honor. I hope, somehow, t...

runningetc.blogspot.com

And Miles 2 Go: May 2014

http://runningetc.blogspot.com/2014_05_01_archive.html

And Miles 2 Go. I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy. May 21, 2014. Get lost in the effort. Get lost in the joy. Get lost in your senses. Revel in watching your frigid early-morning winter breath rise up through your head lamp. And the sun peeking out. And the glorious full moon casting its knowing visage on all t...Enter...