healthieryouandme.blogspot.com
"Healthier You": September 2010
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One Woman's Journey to become healthy and inspire others to do so too! Monday, September 27, 2010. Confessions of a Carbohydrate Addict. What helps your body, mind, and spirit feel good? Do you see a difference between nourishment and comfort? Let me know what you think. If you are interested in joining me on this journey of a "Healthier You", our sessions start next Monday at Allvera in Pickerington. We will be doing hypnotherapy and group discussion in each session:. HypnoMama Sharon Mataruski Gourlay.
healthieryouandme.blogspot.com
"Healthier You": 2010 Holiday Stress Buster Tips Tip #6 AFFIRMATIONS
http://healthieryouandme.blogspot.com/2010/12/2010-holiday-stress-buster-tips-tip-6.html
One Woman's Journey to become healthy and inspire others to do so too! Tuesday, December 7, 2010. 2010 Holiday Stress Buster Tips Tip #6 AFFIRMATIONS. 2010 Holiday Stress Buster Tips. They are statements that are structured in the positive. We can use them in a wide variety of ways. Write them out daily. Print and put them in a jar. Pull one each day to focus on. Create a collage with inspiring words and affirmations to inspire you each day. Use affirmations in your vision board. I am happy and at peace.
healthieryouandme.blogspot.com
"Healthier You": December 2010
http://healthieryouandme.blogspot.com/2010_12_01_archive.html
One Woman's Journey to become healthy and inspire others to do so too! Tuesday, December 7, 2010. 2010 Holiday Stress Buster Tips Tip #6 AFFIRMATIONS. 2010 Holiday Stress Buster Tips. They are statements that are structured in the positive. We can use them in a wide variety of ways. Write them out daily. Print and put them in a jar. Pull one each day to focus on. Create a collage with inspiring words and affirmations to inspire you each day. Use affirmations in your vision board. I am happy and at peace.
healthieryouandme.blogspot.com
"Healthier You": 2010 Holiday Stress Buster Tips Tip #3 USE YOUR SENSES – TOUCH & SELF MASSAGE
http://healthieryouandme.blogspot.com/2010/11/2010-holiday-stress-buster-tips-tip-3.html
One Woman's Journey to become healthy and inspire others to do so too! Saturday, November 27, 2010. 2010 Holiday Stress Buster Tips Tip #3 USE YOUR SENSES – TOUCH and SELF MASSAGE. 2010 Holiday Stress Buster Tips. USE YOUR SENSES –. TOUCH and SELF MASSAGE. There are many benefits to massage:. From The Stress Free Mama). Increases blood flow and. Reduces your blood pressure. Brings you into your body. And reminds you to be more present. Stimulates the energy pathways. Meridians) in your body. Learn more t...
healthieryouandme.blogspot.com
"Healthier You": 2010 Holiday Stress Buster Tips Tip #5 USE YOUR SENSES – SEEING – TAKE A WALK
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One Woman's Journey to become healthy and inspire others to do so too! Wednesday, December 1, 2010. 2010 Holiday Stress Buster Tips Tip #5 USE YOUR SENSES – SEEING – TAKE A WALK. 2010 Holiday Stress Buster Tips. USE YOUR SENSES –. SEEING – TAKE. Some of the benefits of walking are pretty clear:. Put physical and mental distance between you and the stress-causing environment. Time away from the stressors to clear your head. Feel your body in motion, reconnect with yourself. Or let off steam with. Yourself...
sacredbeginning.blogspot.com
HypnoMama's Blossoming Lotus: April 2009
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I am a mother of three beautiful children; two here with us and one angel baby. I am a Certified Clinical Hypnotherapist, HypnoBirthing Childbirth Educator, HypnoBirthing Infant Massage Instructor, and Reiki Master in the Central Ohio Area. Monday, April 20, 2009. Can HypnoBirthing help mothers who must have a Cesarean Section? Can HypnoBirthing help mothers who must have a Cesarean Section? My answer to this question is always a resounding YES! Nerves and stress can impact the mother’s ability to take a...
sacredbeginning.blogspot.com
HypnoMama's Blossoming Lotus: Can HypnoBirthing® help mothers who must have a Cesarean Section?
http://sacredbeginning.blogspot.com/2009/04/can-hypnobirthing-help-mothers-who-must_20.html
I am a mother of three beautiful children; two here with us and one angel baby. I am a Certified Clinical Hypnotherapist, HypnoBirthing Childbirth Educator, HypnoBirthing Infant Massage Instructor, and Reiki Master in the Central Ohio Area. Monday, April 20, 2009. Can HypnoBirthing help mothers who must have a Cesarean Section? Can HypnoBirthing help mothers who must have a Cesarean Section? My answer to this question is always a resounding YES! Nerves and stress can impact the mother’s ability to take a...