sacvalleyvelodrome.org
Sacramento Valley Velodrome AssociationWorking to bring a high-quality velodrome cycling facility to the Sacramento region!
http://www.sacvalleyvelodrome.org/
Working to bring a high-quality velodrome cycling facility to the Sacramento region!
http://www.sacvalleyvelodrome.org/
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biketrailsavage
Dean Alleger
3554 Go●●●●●●●ek Lane
Sac●●●nto , California, 95827
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View this contact
biketrailsavage
Dean Alleger
3554 Go●●●●●●●ek Lane
Sac●●●nto , California, 95827
US
View this contact
biketrailsavage
Dean Alleger
3554 Go●●●●●●●ek Lane
Sac●●●nto , California, 95827
US
View this contact
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Sacramento Valley Velodrome Association | sacvalleyvelodrome.org Reviews
https://sacvalleyvelodrome.org
Working to bring a high-quality velodrome cycling facility to the Sacramento region!
sacvalleyvelodrome.org
What is a Velodrome Track? | Sacramento Valley Velodrome
http://sacvalleyvelodrome.org/what-is-a-velodrome-track
What is a Velodrome Track? Partners & Sponsors. What is a Velodrome Track? What is a Velodrome Track? According to Webster: ve lo drome (noun): a cycle-racing track, typically with steeply banked curves. Oval shaped, consisting of two 180 degree turns connected by two straights. (Yes, I was as shocked as you are to discover a dictionary in my house.) Ok, so we have a textbook definition, but does that actually tell us what a velodrome is? Not really. Maybe this will help. Be a part of history! The Sacram...
Why does Sacramento Need a Velodrome & Bike Park?
http://sacvalleyvelodrome.org/why-does-sacramento-need-a-velodrome-and-bike-park
Why does Sacramento Need a Velodrome and Bike Park? Partners & Sponsors. Why does Sacramento Need a Velodrome and Bike Park? Why does Sacramento Need a Velodrome and Bike Park? The question Why does Sacramento need a velodrome and cycling park? I am proud to be a member of the Board of Directors of the Sacramento Valley Velodrome Association and to be working with a cadre of bright, honest and committed people. Together we will see this project through. View all contributions by: Larry Wolff. 2016 Sacram...
Larry Wolff, Author at Sacramento Valley Velodrome
http://sacvalleyvelodrome.org/author/lwolff
Larry Wolff, Author at Sacramento Valley Velodrome. Partners & Sponsors. The world as we know it is driven by competition. It exists in the classroom, in the market place, on the athletic field and, in it’s most serious form on the battlefield. Darwin postulated that…. Posted by Larry Wolff. Why does Sacramento Need a Velodrome and Bike Park? The question Why does Sacramento need a velodrome and cycling park? Posted by Larry Wolff. Track Cycling – What It Means For The Region. Sacramento, CA 95825.
What is a Velodrome? | Sacramento Valley Velodrome
http://sacvalleyvelodrome.org/what-is-a-velodrome
What is a Velodrome? Partners & Sponsors. What is a Velodrome? What is a Velodrome? View all contributions by: Derek Byrne. With your support, we can build the Velodrome in Sacramento. Be a part of history! Stay ahead of the curve! Get all the very latest Sacramento Velodrome news delivered straight to your inbox! Track Cycling – What It Means For The Region. Sacramento, CA 95825. 2016 Sacramento Valley Velodrome Association Sacramento Website Design and Implementation by Uptown Studios.
Other Velodrome Stuff Archives | Sacramento Valley Velodrome
http://sacvalleyvelodrome.org/category/other-velodrome-stuff
Other Velodrome Stuff Archives Sacramento Valley Velodrome. Partners & Sponsors. Why does Sacramento Need a Velodrome and Bike Park? The question Why does Sacramento need a velodrome and cycling park? Is a legitimate one. There are certainly reasons not to build such a park: It costs a sizable amount of money. It takes (and has…. Posted by Larry Wolff. What is a Velodrome Track? Posted by Christine Folck. Track Cycling – What It Means For The Region. Sacramento, CA 95825.
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biketrailsavage: March 2009
http://biketrailsavage.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. I learned my lesson the hard way about how to plan for nutrition on a long ride with few controls. The first leg of the Davis Bike Club 300K was almost 70 miles. So I drank two bottles of Gatorade before, and two bottles during, thinking that would be enough. Wrong! From now on I will probably continue to use the Camelbak to insure proper hydration. Thursday, March 19, 2009. ONE Pilates and Fitness. The legs are good, moral is great, and I'm itching to race! The next hour was soli...
biketrailsavage: The Mad Dash
http://biketrailsavage.blogspot.com/2010/08/mad-dash.html
Monday, August 16, 2010. Following is the final 2 laps of a recent ten mile race. 2 to go and this poor guy has Zak Carney Beardsley Allen McCook and a pack of hungry young Canadians on his tail.Zak hit the front on the back stretch and was friggin flying! 1 lap to go and the final three are on the front. McCook was tucked in nice but couldn't hold it. Zak put in an amazing dig and almost held it but Carney is just too darn fast. Uh yeah, 29 MPH on a tight bumpy track. Sweet Baby Jeezus!
biketrailsavage: VO2max #4 Quadrant Analysis
http://biketrailsavage.blogspot.com/2010/06/vo2max-4-quadrant-analysis.html
Monday, June 7, 2010. VO2max #4 Quadrant Analysis. On my fourth attempt at a proper VO2max workout I was able to complete two whole sets of 6x3:00. This comes near the end of a hard block of training and racing every week. Now I'll try to freshen up for the Testarossa Velodrome Challenge this weekend and then get some recovery before really digging in to some serious speed work leading up to the AVC and FSA Grand Prix in mid July. Subscribe to: Post Comments (Atom). View my complete profile.
biketrailsavage: 2010 USA Cycling Summit
http://biketrailsavage.blogspot.com/2010/10/2010-usa-cycling-summit.html
Sunday, October 17, 2010. 2010 USA Cycling Summit. About 90 of us made our biennial trek to the Olympic Training Center in Colorado Springs for the 2010 USA Cycling Summit. The accommodations are great and the weather was beautiful. We had about a dozen coaches from NorCal, most of which spend a bit of time at the track so it was a chance for some good hang time. Following is a brief summary of the 12 lectures we attended in five days. Challenges Facing Coaches Istvan Balyi. All the other stuff sounded a...
biketrailsavage: October 2010
http://biketrailsavage.blogspot.com/2010_10_01_archive.html
Sunday, October 17, 2010. 2010 USA Cycling Summit. About 90 of us made our biennial trek to the Olympic Training Center in Colorado Springs for the 2010 USA Cycling Summit. The accommodations are great and the weather was beautiful. We had about a dozen coaches from NorCal, most of which spend a bit of time at the track so it was a chance for some good hang time. Following is a brief summary of the 12 lectures we attended in five days. Challenges Facing Coaches Istvan Balyi. All the other stuff sounded a...
biketrailsavage: VO2max #3 Quadrant Analysis
http://biketrailsavage.blogspot.com/2010/06/vo2max-3-quadrant-analysis.html
Saturday, June 5, 2010. VO2max #3 Quadrant Analysis. Subscribe to: Post Comments (Atom). My name is Dean Alleger. My friends call me Dino, aka Dino Dante. Everyone else calls me the velodrome guy. I'm more than happy to be that dude, but the price is going up. View my complete profile. Rex Cycles Handmade Bikes. Sacramento Area Bicycle Advocates. Western States Ride Calendar. High force/high cadence Quadrant Analysis #1. VO2max #4 Quadrant Analysis. VO2max #3 Quadrant Analysis. VO2max #2 Quadrant Analysis.
biketrailsavage: February 2010
http://biketrailsavage.blogspot.com/2010_02_01_archive.html
Friday, February 19, 2010. I got the following question in my in box tonight. Dean, where are you getting the training program from? I'm about to build a little strength program for [my daughter] over the next 2 months. Could use some tips! I am a Level II USA Cycling coach, I write my programs myself. If you are looking for a qualified coach to lean, on I would check with Harvey Newton http:/ www.newton-sports.com/public/. Lastly, the athlete MUST build up to this over several months under the guidance ...
biketrailsavage: August 2010
http://biketrailsavage.blogspot.com/2010_08_01_archive.html
Monday, August 16, 2010. Following is the final 2 laps of a recent ten mile race. 2 to go and this poor guy has Zak Carney Beardsley Allen McCook and a pack of hungry young Canadians on his tail.Zak hit the front on the back stretch and was friggin flying! 1 lap to go and the final three are on the front. McCook was tucked in nice but couldn't hold it. Zak put in an amazing dig and almost held it but Carney is just too darn fast. Uh yeah, 29 MPH on a tight bumpy track. Sweet Baby Jeezus!
biketrailsavage: January 2010
http://biketrailsavage.blogspot.com/2010_01_01_archive.html
Friday, January 1, 2010. Who wants to go out and do a 40K time trial this time of year? Better yet, who wants to do a one hour threshold test on an indoor trainer? For everyone that went "Eeewwww! I'd rather be stuck in a cage and poked with sharp sticks for an hour" I am developing my own indoor performance testing protocol using a MAP test and a simple follow up field test to round out the power profile. I use a CompuTrainer, a PowerTap, and WKO power analysis software. I started my test at the previou...
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Sacramento Valley Spark | Alter Your Expectations
2015 Board of Directors Elections! Welcome to Sacramento Valley Spark. We are a not for profit organization committed to supporting the arts and creating positive social change in our community. Powered by Anthony "Pajamas" Genovese.
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Sacramento Valley Velodrome Association
Why does Sacramento Need a Velodrome and Bike Park? The question Why does Sacramento need a velodrome and cycling park? Is a legitimate one. There are certainly reasons not to build such a park: It costs a sizable amount of money. It takes (and has taken) hundreds of man hours of effort to formulate the concept, establish a Board of Directors, gain access to enough land and, …. What is a Velodrome? Come Celebrate the Start of the Amgen Tour with Us! The SVVA Board of Directors is Growing! The Sacramento ...
Sacramento Valley Velodrome Association
Why does Sacramento Need a Velodrome and Bike Park? The question Why does Sacramento need a velodrome and cycling park? Is a legitimate one. There are certainly reasons not to build such a park: It costs a sizable amount of money. It takes (and has taken) hundreds of man hours of effort to formulate the concept, establish a Board of Directors, gain access to enough land and, …. What is a Velodrome? Come Celebrate the Start of the Amgen Tour with Us! The SVVA Board of Directors is Growing! The Sacramento ...
Sacramento Valley Veterans
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Sacramento Valley Veterans (SVV)
Meeting Agendas and Minutes. Military Sexual Trauma (MST). Posttraumatic Stress Disorder (PTSD). Traumatic Brain Injury (TBI). Join The Color Guard. Request A Color Guard. Sacramento Valley Veterans (SVV). Sacramento's LGBT Veteran and Servicemember Organization; a chapter of American Veterans for Equal Rights (AVER), Inc. Sat, Aug. 15th. 3 pm - 5 pm. SVV Saturday: VSC CG Practice. Mon, Aug. 17th. Sat, Aug. 22nd. CG: CGNIE Ducal Ball XXXV. Sun, Aug. 23rd. CLICK HERE FOR MORE INFO ON UPCOMING EVENTS.
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