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Blonded by the Light - Page 2 of 2 -Blonded by the Light | Page 2
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Blonded by the Light. Skip to primary content. Skip to secondary content. Newer posts →. July 9, 2012. Newer posts →. Weekly training log 1/19/15 – 1/25/15. Frozen 4 mile run 2015 race recap. Weekly training log 1/12/15 – 1/18/15. Tomorrow is race day! Diary of an injured runner. It’s all about the pr. 22:43 / Lightning Trail Run / 12/14/13. 27:10 / Purple Striders 5k / 8/2/14. 36:11 / Frozen 4 / 1/4/14. 54:45 / Medical Center 10k Classic / 10/18/14. 2:06:48 / Derby Festival miniMarathon / 4/19/14.
blondedbythelight.com
race recap Archives - Blonded by the LightBlonded by the Light
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Blonded by the Light. Skip to primary content. Skip to secondary content. Category Archives: race recap. Frozen 4 mile run 2015 race recap. January 24, 2015. Frozen 4 mile run, 1/17/15. 36:27 / 9:07 min/mile pace; official results here. Ephram white park, bowling green, ky. 40*/breezy/sunny really great race conditions! Lululemon mesh speed tights. Lululemon swiftly tech long sleeve scoop shirt. Nike feather light visor. Jaybird bluebuds x wireless headphones. And 30 minutes playlist. The first loop felt...
blondedbythelight.com
injuries Archives - Blonded by the LightBlonded by the Light
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Blonded by the Light. Skip to primary content. Skip to secondary content. Diary of an injured runner. January 12, 2015. I’ve learned a thing or two about injuries, and i have gotten pretty good at playing dr. google when needed. If i get a wild hair, i will revisit this page to knock some sense in to me. Ease in to things. Easy is the opposite of hard. Keep speed work at 20% of weekly mileage. 8211; does any runner really love to cross train? Wouldn’t we all rather be running? I know i would! As much as ...
blondedbythelight.com
5k Archives - Blonded by the LightBlonded by the Light
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Blonded by the Light. Skip to primary content. Skip to secondary content. Cupid’s chase 5k 2012 race recap. January 5, 2015. Cupid’s chase 5k, 2/11/12. 31:26 / 10:06 min/mile pace. Bowling green, ky. Cold with snow flurries! T-shirt, bag and goodies. Awww, my first race ever! Weekly training log 1/19/15 – 1/25/15. Frozen 4 mile run 2015 race recap. Weekly training log 1/12/15 – 1/18/15. Tomorrow is race day! Diary of an injured runner. It’s all about the pr. 22:43 / Lightning Trail Run / 12/14/13.
blondedbythelight.com
injuries Archives - Blonded by the LightBlonded by the Light
http://blondedbythelight.com/category/injuries
Blonded by the Light. Skip to primary content. Skip to secondary content. Diary of an injured runner. January 12, 2015. I’ve learned a thing or two about injuries, and i have gotten pretty good at playing dr. google when needed. If i get a wild hair, i will revisit this page to knock some sense in to me. Ease in to things. Easy is the opposite of hard. Keep speed work at 20% of weekly mileage. 8211; does any runner really love to cross train? Wouldn’t we all rather be running? I know i would! As much as ...
blondedbythelight.com
running Archives - Blonded by the LightBlonded by the Light
http://blondedbythelight.com/category/running
Blonded by the Light. Skip to primary content. Skip to secondary content. Weekly training log 1/19/15 – 1/25/15. January 25, 2015. Training log for week: 1/19/15 – 1/25/15. 2 strength, 1 spin, and 1 yoga. This week went great! How did it go? Varied the resistance every 2 minutes from 1-5. tried to keep the RPMs in the high 90s. 7.7 miles. 6 miles with 4 x hill repeats and the core strength workout. The core strength workout and some planks. rest day for running. How did it go? Gear: brooks purecadence 3.
blondedbythelight.com
race Archives - Blonded by the LightBlonded by the Light
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Blonded by the Light. Skip to primary content. Skip to secondary content. Weekly training log 1/12/15 – 1/18/15. January 18, 2015. Training log for week 1/12/15 1/18/15. The core from healthontherun.net. How did it go? Stuck with 10# weights and added in some ab exercises after the weight training. only lasts about 30 minutes, so i plan to add another 10 minutes of something (rowing maybe? 6 easy miles w/ 6 x 20 second striders. 6 miles @ 11:33 pace/147 avg HR and 6 x 20 second striders. How did it go?
blondedbythelight.com
race recap Archives - Blonded by the LightBlonded by the Light
http://blondedbythelight.com/tag/race-recap
Blonded by the Light. Skip to primary content. Skip to secondary content. Tag Archives: race recap. Cupid’s chase 5k 2012 race recap. January 5, 2015. Cupid’s chase 5k, 2/11/12. 31:26 / 10:06 min/mile pace. Bowling green, ky. Cold with snow flurries! T-shirt, bag and goodies. Awww, my first race ever! Sweating for the wedding. October 20, 2013. I really need this. We got engaged in march (yay! And i have been struggling to get in wedding shape since then. i just love food so. Yesterday was my 2nd 10k!
blondedbythelight.com
race Archives - Blonded by the LightBlonded by the Light
http://blondedbythelight.com/category/race
Blonded by the Light. Skip to primary content. Skip to secondary content. Frozen 4 mile run 2015 race recap. January 24, 2015. Frozen 4 mile run, 1/17/15. 36:27 / 9:07 min/mile pace; official results here. Ephram white park, bowling green, ky. 40*/breezy/sunny really great race conditions! Lululemon mesh speed tights. Lululemon swiftly tech long sleeve scoop shirt. Nike feather light visor. Jaybird bluebuds x wireless headphones. And 30 minutes playlist. The first loop felt good, but we definitely had to...
blondedbythelight.com
random Archives - Blonded by the LightBlonded by the Light
http://blondedbythelight.com/category/uncategorized
Blonded by the Light. Skip to primary content. Skip to secondary content. January 3, 2015. If the worth of a blog is measured by how frequently new posts are published, then you are reading the worst blog of all time. go find something better to do with your time! Happened last year. let’s take a look at the highlights first, and if i can actually keep this thing up i may deep dive later on… i married my best friend in the most awesome ceremony ever – yay! I ran my first marathon – woohoo! July 9, 2012.
