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SA - Make mine a Double

SA - Make mine a Double. Tuesday, 5 February 2013. Wow, how long has it been since I last updated, well to long. So lots has been happening and also nothing has been happening. Since my last update as you know Jo has an entry into Iornman Florida, flights and accommodation have booked and training has started. I am getting out the door and doing stuff myself but have nothing planned for this year. I have gained 2 people who wish me to mentor them to Ironman (gulp, sounds like I may know what I'm doing).

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SA - Make mine a Double | sadouble.blogspot.com Reviews

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SA - Make mine a Double. Tuesday, 5 February 2013. Wow, how long has it been since I last updated, well to long. So lots has been happening and also nothing has been happening. Since my last update as you know Jo has an entry into Iornman Florida, flights and accommodation have booked and training has started. I am getting out the door and doing stuff myself but have nothing planned for this year. I have gained 2 people who wish me to mentor them to Ironman (gulp, sounds like I may know what I'm doing).

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SA - Make mine a Double | sadouble.blogspot.com Reviews

https://sadouble.blogspot.com

SA - Make mine a Double. Tuesday, 5 February 2013. Wow, how long has it been since I last updated, well to long. So lots has been happening and also nothing has been happening. Since my last update as you know Jo has an entry into Iornman Florida, flights and accommodation have booked and training has started. I am getting out the door and doing stuff myself but have nothing planned for this year. I have gained 2 people who wish me to mentor them to Ironman (gulp, sounds like I may know what I'm doing).

INTERNAL PAGES

sadouble.blogspot.com

1

SA - Make mine a Double: August 2012

http://sadouble.blogspot.com/2012_08_01_archive.html

SA - Make mine a Double. Wednesday, 29 August 2012. Is this an update I see. Wow, how long has it been since I last updated here? Well, too long! OK, so when we last looked in Manchester marathon was done and the DIY Half IM was a success, but whats happened since? The Eirias Half Ironman race was done and completed but boy was it tough. T1 was got to by an 800 meter run up a hill (a theme that reoccurs thought the day) and into a sports stadium. Bike, was long (67 miles) and hard as anything I have done...

2

SA - Make mine a Double: New challenges ahead

http://sadouble.blogspot.com/2012/09/new-challenges-ahead.html

SA - Make mine a Double. Friday, 21 September 2012. After all my previous Iron distance races I have always complete drained and needed an extended break from triathlon. This time there is something different, I feel invigorated and can't wait to get back out there, so much so that tonight I will be doing 30 mins on the turbo followed by a run with Jo, so the question has to be whats the difference? Why I am I not knackered this time? So what to do for the next challenge. Onwards and upwards as always.

3

SA - Make mine a Double: December 2011

http://sadouble.blogspot.com/2011_12_01_archive.html

SA - Make mine a Double. Tuesday, 20 December 2011. Well the cold went just in time for the Stockport 10, which is a race that custom decides who holds the "Hayter Cup" over Christmas and into the New Year. Jo had held the cup since the race last year, this year I thought I had a sniff of getting it back. The cup was mine again, but Jo had pushed me so hard that my time was 4 minutes better than last year. Took a day off training after that. Tuesday back on the turbo. Wednesday turbo and run. Well we wen...

4

SA - Make mine a Double: May 2012

http://sadouble.blogspot.com/2012_05_01_archive.html

SA - Make mine a Double. Wednesday, 23 May 2012. Not a race report. As the title says, not a race report, just my ramblings about the weekend. So way back in December last year when I ideally posted up on the forum about our DIY Half IM I fully expected it to be lost. Saturday morning, Razor and Horse turn up followed by Slagiatt and Slag’s mate Tony (they were doing it on Sunday but set off from Essex at 4/5 o’clock Saturday morning to get here early to help out on the Saturday, top blokes),...When ever...

5

SA - Make mine a Double: November 2012

http://sadouble.blogspot.com/2012_11_01_archive.html

SA - Make mine a Double. Wednesday, 7 November 2012. All work and no play makes Q a dull boy. Sorry to all for no updates for a while, but and I know this is a poor excuse, I have been so very busy at work. Anyway enough of business stuff. After not being sure about our plans for racing next year, I have some exciting news. As IM Florida is not til November 2013, this means that I can have the early part of next year for my plans. Double Ironman is it. I will post more on this sone.

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tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_05_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 26 May 2013. Grendon tri - race report. As I mentioned before, I'd had a busy week. I'd not had time to get nervous about Grendon. Strange, as I had thrown my £10 in the BTF aiming to qualify for the 2014 European champs. Whilst I knew getting in the top 4 of my AG would be very tough, I was aiming for the sub 120% of AG winner time. This would put me in the rolldown list. Swim - 750 m. We had been instructed to turn 3/4 of the bu...

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_09_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 8 September 2013. It's been a month or so since I posted last. In that time I have been increasing my running steadily and also getting some good bike rides in. I turned 35 and became a Veteran at Parkrun and PO10. I also got food poisoning and lost 4.5km in one week! My wife has also embraced running and she Parkruns every week without fail! Subscribe to: Posts (Atom). View my complete profile. 8 Days in California. My comeback y...

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_08_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 August 2013. Time trialling again. and running! A busy end of July and early August. Holidays, work travel. Last night was my first outing on H10/10 this year. A lumpy kinda exposed course. First TT since the beginning of July too. I'll admit it was hard. I prefer to TT with a visor rather than sunnies as the vis is better; the sweat dripping off my nose is not. Subscribe to: Posts (Atom). I started running in 2010, finishing my...

ironholgs.wordpress.com

The Books | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/the-book

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Can’t Swim, Can’t Ride, Can’t Run by Andy Holgate. Who’d have thought when I first started blogging that my thoughts and ramblings would eventually see me being offered a book deal? I mean I’m not exactly the most eloquent of people, my friends laugh at my spelling and I have a distinct distaste for grammar BUT I guess what I do possess is a really good story. After lots of proof reading and editing ( thanks everyone ) I submit...

ironholgs.wordpress.com

Life is Grand: being inspired by Family. | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/2015/05/11/life-is-grand-being-inspired-by-family

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Getting a taste →. Life is Grand: being inspired by Family. May 11, 2015. April seemed to go on for ever and ended in a fantastic week for my family and I. Our second child was due on the 14th April and given the size of Emma we expected it to be early. We were wrong, the 14th came and went, as due dates often do. I never went anywhere without my phone, waiting for a phone call that never actually came. So I’ve found insp...

ironholgs.wordpress.com

My Race Record | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/racerecord

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. This is a record of all my races that I’ve competed in since my first triathlon. Chester Deva Olympic Triathlon. Disney World Olympic Triathlon. The Cat and the Fiddle. St Annes Sprint Tri. Ely Monster Middle Tri. 28 responses to “ My Race Record. February 23, 2007 at 5:45 pm. I’m thinking of entering the Skipton Tri (pool swim =warm water! Have you entered yet I couldn’t see you on the list? February 27, 2007 at 4:01 pm. Thank...

ironholgs.wordpress.com

IronHolgs : The musings of a COLT Ironman | Can't Swim, Can't Ride, Can't Run | Page 2

https://ironholgs.wordpress.com/page/2

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Newer posts →. Going to the headmasters office. April 29, 2016. At the ripe old age of 43 I found myself staring at the screen of my ipad firstly in disbelief and slight anger at the email from my coach Gobi. It was Sunday night, as usual I’d sent him my weekly training data to which he usually replies offering encouragement, suggestions and then talks me through the sessions for the week ahead. But this was different. So yeah ...

ironholgs.wordpress.com

Public Speaking | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/public-speaking

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Andy is available to give talks about his triathlon/ironman experience. He has talked to various groups from school children to corporate clients, spoken at festivals, conferences and triathlon trade shows. A packed crowd, listening to me talk at the Triathlon show. Andy Holgate speaking in public at the Careers in Sport Day at Lancaster University. One response to “ Public Speaking. November 5, 2013 at 12:39 pm. You are commen...

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_10_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Tuesday, 29 October 2013. Prompted, stage left. I was recently told by someone that they followed my blog, which instantly brought about some guilt of a recent update. Sorry! I'm enjoying some easy paced cycling in the week and some longer rides at the weekend. They help to offset the training load from the running. Every now and then I'm throwing in a harder turbo as a tester. Tonight was TrainerRoad. S Raymond, a 4x5min at 108% FTP.

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2014/05/weekend-round-up.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Monday, 5 May 2014. I've spent the past few parkrundays volunteering. It's always nice to get out there and help. However this Saturday was different. After a bike TT last week to test bike fitness and health under pressure it was time to test my run fitness. Easter was busy with some good training and plenty of time with the family. Both kids are really enjoying their cycling and running, as is my wife. Subscribe to: Post Comments (Atom).

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SA - Make mine a Double

SA - Make mine a Double. Tuesday, 5 February 2013. Wow, how long has it been since I last updated, well to long. So lots has been happening and also nothing has been happening. Since my last update as you know Jo has an entry into Iornman Florida, flights and accommodation have booked and training has started. I am getting out the door and doing stuff myself but have nothing planned for this year. I have gained 2 people who wish me to mentor them to Ironman (gulp, sounds like I may know what I'm doing).

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