Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise.
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Rowland Benjamin
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Rowland Benjamin
PO ●●●245
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AU
View this contact
Rowland Benjamin
PO ●●●245
Nort●●●●erth , WA, 6906
AU
View this contact
Rowland Benjamin
PO ●●●245
Nort●●●●erth , WA, 6906
AU
View this contact
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Welcome to Safe Stretch | Safe Stretch | safe-stretch.info Reviews
https://safe-stretch.info
Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise.
safe-stretch.info
2.5 Upper Dog - Active Extension Stretches For The Shoulders, Thoracic And Lumbar Spine | Safe Stretch
http://www.safe-stretch.info/upper-dog
Contact Me / Buy Book. Sports & Activities. 25 Upper Dog – active extension stretches for the shoulders, thoracic and lumbar spine. 25a Upper Dog extension stretch kneeling. Kneel on the floor, preferably on a carpet or mat. Place your elbows, forearms and hands flat on the floor so they are parallel and shoulder distance apart. Place your forehead on the floor and keep your palms down. Your hips should be over your knees so that your thighs are vertical. Take a deep breath in. Take another deep breath in.
1.3 Techniques For The Head, Cervical And Upper Thoracic Spine | Safe Stretch
http://www.safe-stretch.info/chin-tuck
Contact Me / Buy Book. Sports & Activities. 13 Techniques for the head, cervical and upper thoracic spine. Part A. 1.3 Chin tuck prone. Lay face down on a mat, on the floor or on a table. Both arms should rest at the side of the body with your shoulders relaxed. Position your head so that you rest on the point of your nose. Take a deep breath in. Slowly exhale as you lift your head off the floor. Careful execution of this technique is necessary for it to be effective. Total head, cervical and upper thora...
3.1 Spinal Twist Sitting - Active And Passive Rotation Stretches For The Shoulders And The Cervical, Thoracic And Lumbar Spine | Safe Stretch
http://www.safe-stretch.info/spinal-twist
Contact Me / Buy Book. Sports & Activities. 31 Spinal twist sitting – active and passive rotation stretches for the shoulders and the cervical, thoracic and lumbar spine. 31a Passive spinal twist seated. Sit on a chair with your body at right angles to the back of the chair so the left side of your pelvis and thigh are in contact with the back of the chair. Rotate your head, neck, shoulders and spine to the left so that you face the back of the chair. Grasp the back of the chair with both hands. Seated w...
About Safe Stretch | Safe Stretch
http://www.safe-stretch.info/safe-stretch
Contact Me / Buy Book. Sports & Activities. Safe Stretch is divided into an introduction, three parts, A, B and C, and an appendix. The introduction explains the theoretical and practical considerations behind stretching and the basic science of flexibility in language that anyone can understand once the terminology of anatomy is understood, and all the anatomical terms used in this book are defined in the appendix. Part A. Technique. Part B. Anatomy, Biomechanics and Safety. Part C. Tables.
Introduction | Safe Stretch
http://www.safe-stretch.info/introduction
Contact Me / Buy Book. Sports & Activities. The benefits of stretching can be divided into physical benefits, physiological benefits and psychological benefits …. Two main factors genetics and lifestyle influence our body and shape us in a variety of ways and they must be considered when designing the type of stretching program that best suits our needs. Ageing also affects our tissues and range of movement and must also be taken into account when designing a safe stretching program. Our genes are the bl...
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Conditions Treated | Rowland Benjamin - Osteopath
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Rowland Benjamin – Osteopath Osteopath Perth Western Australia. Rowland Benjamin – Osteopath. Bassendean Total Health Care (BTHC). 15 Old Perth Rd, Bassendean WA 6255. For an appointment in Bassendean please telephone: 9279 1805. 92 Blechynden Street, Bridgetown, WA 6255. For an appointment in Bridgetown please telephone: 9761 4558. What do osteopaths treat? Headache the most common type, tension headaches originate from tight muscles in the neck and shoulders and joint stiffness and strain. Tennis Elbow...
Bassendean Total Health Care (BTHC) | Rowland Benjamin - Osteopath
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Rowland Benjamin – Osteopath Osteopath Perth Western Australia. Rowland Benjamin – Osteopath. Bassendean Total Health Care (BTHC). 15 Old Perth Rd, Bassendean WA 6255. For an appointment in Bassendean please telephone: 9279 1805. 92 Blechynden Street, Bridgetown, WA 6255. For an appointment in Bridgetown please telephone: 9761 4558. Bassendean Total Health Care (BTHC). Bassendean Total Health Care (BTHC). 15 Old Perth Rd, Bassendean WA 6255. Website: www.bassendeantotalhealthcare.com.au.
Frequently Asked Questions | Rowland Benjamin - Osteopath
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Rowland Benjamin – Osteopath Osteopath Perth Western Australia. Rowland Benjamin – Osteopath. Bassendean Total Health Care (BTHC). 15 Old Perth Rd, Bassendean WA 6255. For an appointment in Bassendean please telephone: 9279 1805. 92 Blechynden Street, Bridgetown, WA 6255. For an appointment in Bridgetown please telephone: 9761 4558. Do I need a referral to see an osteopath? How do I make an appointment? What should I wear when I see an osteopath? What do I need to bring? The first visit includes a case h...
Bridgetown Map | Rowland Benjamin - Osteopath
http://www.rowlandbenjamin.com/bridgetown-clinic/bridgetown-map
Rowland Benjamin – Osteopath Osteopath Perth Western Australia. Rowland Benjamin – Osteopath. Bassendean Total Health Care (BTHC). 15 Old Perth Rd, Bassendean WA 6255. For an appointment in Bassendean please telephone: 9279 1805. 92 Blechynden Street, Bridgetown, WA 6255. For an appointment in Bridgetown please telephone: 9761 4558. Luen Shing Metal Mfy.
Patient Resources | Rowland Benjamin - Osteopath
http://www.rowlandbenjamin.com/patient-resources
Rowland Benjamin – Osteopath Osteopath Perth Western Australia. Rowland Benjamin – Osteopath. Bassendean Total Health Care (BTHC). 15 Old Perth Rd, Bassendean WA 6255. For an appointment in Bassendean please telephone: 9279 1805. 92 Blechynden Street, Bridgetown, WA 6255. For an appointment in Bridgetown please telephone: 9761 4558. Luen Shing Metal Mfy.
Bridgetown Clinic | Rowland Benjamin - Osteopath
http://www.rowlandbenjamin.com/bridgetown-clinic
Rowland Benjamin – Osteopath Osteopath Perth Western Australia. Rowland Benjamin – Osteopath. Bassendean Total Health Care (BTHC). 15 Old Perth Rd, Bassendean WA 6255. For an appointment in Bassendean please telephone: 9279 1805. 92 Blechynden Street, Bridgetown, WA 6255. For an appointment in Bridgetown please telephone: 9761 4558. 92 Blechynden Street,. Luen Shing Metal Mfy.
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Welcome to Safe Stretch | Safe Stretch
Welcome to Safe Stretch. Everyone is different and a ‘one size fits all’ approach to stretching is dangerous. Individual differences in posture and flexibility exist because of genetic and lifestyle factors, our age, emotions, and history of injury. Safe stretch is a stretching book which takes these difference into account. Depening on the cause, stiffness can affect the whole body or it can be localised to one joint or a small area of the body. Most stretching problems occur when stiffness is local...
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