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Friday, 7 February 2014. Early morning cycle, enjoying the cool air on my cheeks, the sun shining, a blue sky. A woman walking toward me, holding a dog on a lead. My guess is she was returning from a walk, on her way out of Ashton Court a large local estate that I was heading into. She was offering me a wake up and pay attention moment, which I shouldn’t have needed as I was still full of a murmuration. A small group of birds fly past and then another is seen in the distance, soon people are looking in a...

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safe pair of hands | safepairofhands.blogspot.com Reviews

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Friday, 7 February 2014. Early morning cycle, enjoying the cool air on my cheeks, the sun shining, a blue sky. A woman walking toward me, holding a dog on a lead. My guess is she was returning from a walk, on her way out of Ashton Court a large local estate that I was heading into. She was offering me a wake up and pay attention moment, which I shouldn’t have needed as I was still full of a murmuration. A small group of birds fly past and then another is seen in the distance, soon people are looking in a...

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1 moments of grace

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3 nigel singer

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moments of grace,posted by,nigel singer,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,no comments,a reaction,a response,quick centering exercise,slightly longer exercise,pause,older posts,about me,followers,october

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safe pair of hands | safepairofhands.blogspot.com Reviews

https://safepairofhands.blogspot.com

Friday, 7 February 2014. Early morning cycle, enjoying the cool air on my cheeks, the sun shining, a blue sky. A woman walking toward me, holding a dog on a lead. My guess is she was returning from a walk, on her way out of Ashton Court a large local estate that I was heading into. She was offering me a wake up and pay attention moment, which I shouldn’t have needed as I was still full of a murmuration. A small group of birds fly past and then another is seen in the distance, soon people are looking in a...

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safepairofhands.blogspot.com

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safe pair of hands: May 2012

http://safepairofhands.blogspot.com/2012_05_01_archive.html

Monday, 21 May 2012. This disc represents me (or you). The blue raised segment is my general sense of who I am in the world and the way that I usually appear and behave; my identity as I and others tend see it. At any given time in our lives we will be being ‘us’ in a way that elicits particular responses from the people around us. In the circle above, the blue area represents the ‘me’ that usually appears in the world. So my question is - what’s in the other parts of the circle? In my case a few of thes...

2

safe pair of hands: November 2011

http://safepairofhands.blogspot.com/2011_11_01_archive.html

Friday, 18 November 2011. Ten tips for managing conflicts (and not needing a mediator). This post has a workplace orientation but I hope it is also relevant in other contexts. It is important to remember that most disagreements never escalate into conflict. Usually an event happens, you say something, the other person says, "Oh sorry about that" and both of you are satisfied. Pay attention to the other person’s tone. If they are 'out of character' there is probably a reason for this. Try an...It is easy ...

3

safe pair of hands: February 2012

http://safepairofhands.blogspot.com/2012_02_01_archive.html

Monday, 13 February 2012. A conversation a few days ago with a friend reminded me about paying attention to my body and what it is telling me. Two weeks ago my optician sent me directly to the eye hospital, do not pass GO, do not collect £200. My comments of ‘I’m meant to be in Liverpool later tonight’ fell on unheeding ears. 8216;This is a medical emergency, go now.’. I went and she was right – and thank you to her - I had the operation and am in the process of recovering. This in turn has led to me mak...

4

safe pair of hands: February 2013

http://safepairofhands.blogspot.com/2013_02_01_archive.html

Wednesday, 13 February 2013. Comfort, stretch or danger. GETTING CENTERED Part 2. My last post started to explore the idea of being centered and offered a simple breathing technique to help you move in the direction of relaxed attention and focus. This post will look at the concept of the comfort zone and will offer a second practical approach that can help you become more centered. The comfort zone can be shown as below. There are two facets to this, one internal and the other external. The external is ...

5

safe pair of hands: February 2014

http://safepairofhands.blogspot.com/2014_02_01_archive.html

Friday, 7 February 2014. Early morning cycle, enjoying the cool air on my cheeks, the sun shining, a blue sky. A woman walking toward me, holding a dog on a lead. My guess is she was returning from a walk, on her way out of Ashton Court a large local estate that I was heading into. She was offering me a wake up and pay attention moment, which I shouldn’t have needed as I was still full of a murmuration. A small group of birds fly past and then another is seen in the distance, soon people are looking in a...

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nigelsinger.co.uk

Articles by Nigel Singer | mediation, conflict resolution, management coaching, training, facilitation based in Bristol UK

http://www.nigelsinger.co.uk/articles.html

I began keeping a blog of articles, notes and other writings, both published and unpublished in 2011. If you would like to read more, the blog can be found at safepairofhands.blogspot.com. The link opens in a new window). If you would like more information or want to publish, reproduce or use any of my writing please contact me.

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safe pair of hands

Friday, 7 February 2014. Early morning cycle, enjoying the cool air on my cheeks, the sun shining, a blue sky. A woman walking toward me, holding a dog on a lead. My guess is she was returning from a walk, on her way out of Ashton Court a large local estate that I was heading into. She was offering me a wake up and pay attention moment, which I shouldn’t have needed as I was still full of a murmuration. A small group of birds fly past and then another is seen in the distance, soon people are looking in a...

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