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Sage Center for Wellness: January 2012
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Sage Center for Wellness. Monday, January 23, 2012. Happy Chinese New Year! 2012 actually ushers in the Water Dragon, which is great because some of the outlandish characteristics of the Dragon (unpredictability, intensity, potentially poor decisions) are tempered by the spirit of Water: wisdom and a deep calmness. Subscribe to: Posts (Atom). Sage Center for Wellness. Ellicott City, MD. View my complete profile. Awesome Inc. template. Powered by Blogger.
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Sage Center for Wellness: February 2012
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Sage Center for Wellness. Thursday, February 16, 2012. Healthy Eating: Meal Timing and Snacks. Meal timing is very important to make sure you keep your metabolism active. You should be eating every 3-4 hours. This can be tricky at times when life is busy. Be sure to plan ahead in a way that works for you! This might be specific meal planning and snacks every day, or it might be just having a couple healthy quick-grab-snacks stashed away in your car or bag. A couple snacks we endorse:. Ellicott City, MD.
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Sage Center for Wellness: Happy Thanksgiving!
http://sagecfw.blogspot.com/2011/11/happy-thanksgiving.html
Sage Center for Wellness. Thursday, November 24, 2011. We have many things to be thankful for this year. First and foremost, we are thankful to all the people who make our healing possible: each and every one of our patients and clients, each person who refers another, and all of the many people who support us in our personal and professional lives. We wish you a Happy Thanksgiving! Below is a meditation to help you give thanks. Gratitude Meditation: A Way to Give Thanks. Notice what your breath is doing.
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Sage Center for Wellness: October 2012
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Sage Center for Wellness. Monday, October 8, 2012. Now that cool Fall weather is upon us, it is time to indulge is some treats that are in season and have health benefits. 1 Hot apple cider. In addition to eating in season, there are great health benefits to both Brussel Sprouts and Cauliflower: they both. Support your body's (1) detox system, (2) antioxidant system, and (3) its inflammatory-response system. These are key to keeping your body in balance and maintaining wellness. So eat up! St Basil the G...
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Sage Center for Wellness: Indulge
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Sage Center for Wellness. Monday, October 8, 2012. Now that cool Fall weather is upon us, it is time to indulge is some treats that are in season and have health benefits. 1 Hot apple cider. In addition to eating in season, there are great health benefits to both Brussel Sprouts and Cauliflower: they both. Support your body's (1) detox system, (2) antioxidant system, and (3) its inflammatory-response system. These are key to keeping your body in balance and maintaining wellness. So eat up!
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Sage Center for Wellness
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Sage Center for Wellness. Friday, October 5, 2012. St Basil the Great says “…the garment hanging in your wardrobe is the garment of the one who is naked; the shoes you do not wear are the shoes of the one who is barefoot…”. Now is the perfect time to pull out those items of your wardrobe that are not of use to you. A great item to donate this time of the year is winter coats that you know you won't be using as they will be available just before cold weather hits. Subscribe to: Post Comments (Atom).
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Sage Center for Wellness: November 2011
http://sagecfw.blogspot.com/2011_11_01_archive.html
Sage Center for Wellness. Thursday, November 24, 2011. We have many things to be thankful for this year. First and foremost, we are thankful to all the people who make our healing possible: each and every one of our patients and clients, each person who refers another, and all of the many people who support us in our personal and professional lives. We wish you a Happy Thanksgiving! Below is a meditation to help you give thanks. Gratitude Meditation: A Way to Give Thanks. Notice what your breath is doing.
sagecfw.blogspot.com
Sage Center for Wellness: Fall Reminder: Keep a Scarf Handy
http://sagecfw.blogspot.com/2012/09/fall-reminder-keep-scarf-handy.html
Sage Center for Wellness. Tuesday, September 25, 2012. Fall Reminder: Keep a Scarf Handy. Now is the time of year that many people get sick. The changing weather is partly to blame when you accidentally expose yourself to chilly winds, and they always creep up faster than you remember! So tuck a scarf into our bag or car, and wrap your neck up if there is a chill in the air, especially if you will be at a sporting or other outdoor event (Pumpkin patching? For a period of time. Sage Center for Wellness.
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Sage Center for Wellness: Healthy Eating: Meal Timing and Snacks
http://sagecfw.blogspot.com/2012/02/healthy-eating-meal-timing-and-snacks.html
Sage Center for Wellness. Thursday, February 16, 2012. Healthy Eating: Meal Timing and Snacks. Meal timing is very important to make sure you keep your metabolism active. You should be eating every 3-4 hours. This can be tricky at times when life is busy. Be sure to plan ahead in a way that works for you! This might be specific meal planning and snacks every day, or it might be just having a couple healthy quick-grab-snacks stashed away in your car or bag. A couple snacks we endorse:. Ellicott City, MD.
