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Just A Thought...

Thursday, June 28, 2012. Session 010 and 011. Last Thursday I worked out the shoulder and leg muscles. This week, the gym is closed so I missed Monday helping a friend move (did it on Sunday too! And decided to do Legs and Shoulders on Tuesday with my friend Cornell. Seated Leg Press: 45x2 for 3 sets of 10. Seated Calf Press: 45x2 for 3 sets of 10. Reverse Calf Lift: 40 for 3 sets of 12. Military Press: 30x2 for 3 sets of 15. Parallel Life: 5 for 3 sets of 20. Friday, June 22, 2012. On a side note. I...

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Just A Thought... | sagoni.blogspot.com Reviews

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Thursday, June 28, 2012. Session 010 and 011. Last Thursday I worked out the shoulder and leg muscles. This week, the gym is closed so I missed Monday helping a friend move (did it on Sunday too! And decided to do Legs and Shoulders on Tuesday with my friend Cornell. Seated Leg Press: 45x2 for 3 sets of 10. Seated Calf Press: 45x2 for 3 sets of 10. Reverse Calf Lift: 40 for 3 sets of 12. Military Press: 30x2 for 3 sets of 15. Parallel Life: 5 for 3 sets of 20. Friday, June 22, 2012. On a side note. I...

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Just A Thought... | sagoni.blogspot.com Reviews

https://sagoni.blogspot.com

Thursday, June 28, 2012. Session 010 and 011. Last Thursday I worked out the shoulder and leg muscles. This week, the gym is closed so I missed Monday helping a friend move (did it on Sunday too! And decided to do Legs and Shoulders on Tuesday with my friend Cornell. Seated Leg Press: 45x2 for 3 sets of 10. Seated Calf Press: 45x2 for 3 sets of 10. Reverse Calf Lift: 40 for 3 sets of 12. Military Press: 30x2 for 3 sets of 15. Parallel Life: 5 for 3 sets of 20. Friday, June 22, 2012. On a side note. I...

INTERNAL PAGES

sagoni.blogspot.com

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Just A Thought...: January 2011

http://www.sagoni.blogspot.com/2011_01_01_archive.html

Sunday, January 2, 2011. New Year, New Thought. About a month ago, my hard drive crashed (and because I'm a flying nimbus and forget to back up my files) I end up losing all my personal and work files from the last three years. No biggie. Some of the main - and more important ones - are in gmail emails and dropboxes and other clouds here and there. Subscribe to: Posts (Atom). I think of many things and I love to share my thoughts. You're welcome. View my complete profile. New Year, New Thought.

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Just A Thought...: September 2010

http://www.sagoni.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Ever have that day where all you can think about is that one "power" song you had almost a decade ago, but you just can't remember the name or the rhythm quite well? So what do you do? Play a bunch of songs in that genre, trying to get closer and closer to your goal? Maybe one of them sounds so similar that your brain goes "Hey! How often does that happen though? Tuesday, September 28, 2010. On a side note, upgrading out employee uniforms is second on the list (only to our w...

3

Just A Thought...: Session 004

http://www.sagoni.blogspot.com/2012/06/session-004.html

Tuesday, June 12, 2012. Back: Busy gym day, who knew there would be so many people while the Heat were getting swept. Back Raise: no weight 4 sets of 10. Cable Seated Row Low: 30 1 set of 10, 40 1 set of 10, 50 1 set of 10. T-Bar Bent Over Row: 25 3 sets of 10. One Arm Row: 30 3 sets of 10. I did a core workout right after a 10 minute run on the elliptical. Tomorrow will be legs. Subscribe to: Post Comments (Atom). I think of many things and I love to share my thoughts. You're welcome. Session 010 and 011.

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Just A Thought...: Session 007

http://www.sagoni.blogspot.com/2012/06/session-007.html

Wednesday, June 20, 2012. Though it is a bit late, I wanted to get some information down and I regret missing two straight days of posting (not workouts! Arms: I started this week fresh with an arm routine set for Monday, I am still trying to stabilize a decent rhythm for muscle groups and their repair rates. So, the main target of the arm's exercise for Monday was adding two new exercises, as well as working on form. Arnold Press: 20x2 for 4 sets of 12. Tricep Hammer Curl: 20x2 for 3 sets of 8.

5

Just A Thought...: Session 001

http://www.sagoni.blogspot.com/2012/06/session-001.html

Saturday, June 9, 2012. Chest: We did a light workout today, four chest excercises, three sets a piece, 8-10-12 reps total. Barbell bench press - 45 10x2 1 set and 45 25x2 2 sets. Unilateral high and low cable pull - 20 2 sets 30 1 set. Cable Crossover - 20 2 sets 30 1 set. This included a 12 min run on the elliptical machine and a short core workout at the end. Subscribe to: Post Comments (Atom). I think of many things and I love to share my thoughts. You're welcome. View my complete profile.

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Live (Love)…again | When the smoke clears…

https://mrxscarface.wordpress.com/2011/10/10/live-love-again

When the smoke clears…. The inner workings of an intertwined mind…. Next Post →. October 10, 2011. I’m not sure whether or not I’m ready to live again…. And by “live” I mean “love”, because my heart knows things now it didn’t back then. It’s not so much a matter of who, but more of a matter of when. I let my heart reset, and release my soul to begin. To understand that God isn’t just a sick and twisted comedian. I’m sorry I became such a cynical chameleon. The fault is on me, and not at all on your plate.

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Self-Destruction | When the smoke clears…

https://mrxscarface.wordpress.com/2014/06/13/self-destruction

When the smoke clears…. The inner workings of an intertwined mind…. June 13, 2014. Caught between a rock and a hard place…I choose self-destruction. Too late for a talk face to face, my mind can barely function. Thoughts moving at too fast of a pace, mostly assumptions. Sometimes I wish I had more gumption, yet I find myself too many times reluctant…. The paths constantly chosen will always seem to be a mystery. The notion to be open always seems to lead to injury. This entry was posted in Spoken Words.

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mrxscarface | When the smoke clears…

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When the smoke clears…. The inner workings of an intertwined mind…. June 13, 2014. Caught between a rock and a hard place…I choose self-destructionToo late for a talk face to face, my mind can barely functionThoughts moving at too fast of a pace, mostly assumptionsSometimes I wish I had more gumption, yet I find myself … Continue reading →. Jason Scheier – Concept Design and Visual Development. Times Are Hard For Dreamers. Follow Blog via Email. When the smoke clears…. Blog at WordPress.com.

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When the smoke clears…

https://mrxscarface.wordpress.com/2011/10/13/214

When the smoke clears…. The inner workings of an intertwined mind…. New Year →. October 13, 2011. There is no weakness in forgiveness. This entry was posted in Spoken Words. New Year →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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New Year | When the smoke clears…

https://mrxscarface.wordpress.com/2012/01/01/newyear

When the smoke clears…. The inner workings of an intertwined mind…. January 1, 2012. I sit and reflect on life, but it is only because it is the start of a new year. All the negatives and strife only seem to have become doubled. As I cannot help but have an unalterable fear. Of whether or not these upcoming times will cause more blood and tears. As I cannot shake this feeling my life will become even more inordinately troubled. I have seemed to lost passion…I cannot find the desire. Follow Blog via Email.

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About | When the smoke clears…

https://mrxscarface.wordpress.com/about

When the smoke clears…. The inner workings of an intertwined mind…. My goal is to write a spoken word, poem, or a meaningful random thought entry everyday for the next year. I hope you enjoy the material, and please leave comments if you’re feeling any of the entries! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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When the smoke clears… | The inner workings of an intertwined mind… | Page 2

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When the smoke clears…. The inner workings of an intertwined mind…. Newer posts →. January 1, 2012. I sit and reflect on life, but it is only because it is the start of a new year. All the negatives and strife only seem to have become doubled. As I cannot help but have an unalterable fear. Of whether or not these upcoming times will cause more blood and tears. As I cannot shake this feeling my life will become even more inordinately troubled. I have seemed to lost passion…I cannot find the desire.

mrxscarface.wordpress.com

Serenity | When the smoke clears…

https://mrxscarface.wordpress.com/2011/02/07/serenity

When the smoke clears…. The inner workings of an intertwined mind…. Live (Love)…again →. February 7, 2011. As I hear people pray for serenity. I recall the brevity of life before eternity. Whether it be eternal sanity. I breath a sigh of relief from life’s insanity. I’ve found peace in the most unusual places. No longer see faces of pain within my dreams. Even when I feel my soul’s coming apart from the seams. It seems I’ve found ways to speak what I mean. No longer clinging to moments that are fleeting.

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Just A Thought...

Thursday, June 28, 2012. Session 010 and 011. Last Thursday I worked out the shoulder and leg muscles. This week, the gym is closed so I missed Monday helping a friend move (did it on Sunday too! And decided to do Legs and Shoulders on Tuesday with my friend Cornell. Seated Leg Press: 45x2 for 3 sets of 10. Seated Calf Press: 45x2 for 3 sets of 10. Reverse Calf Lift: 40 for 3 sets of 12. Military Press: 30x2 for 3 sets of 15. Parallel Life: 5 for 3 sets of 20. Friday, June 22, 2012. On a side note. I...

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