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Belacak: April 2008
http://belacak.blogspot.com/2008_04_01_archive.html
Semenjak dua menjak ni, me was very BZ with work, seminar, lecture etc, etc. Half of my days in April was wasted doin these job. I went up and down. Rite now, me in Awana Genting till weekend. As a result of this unhealthy work-out, my tummy added an inch. Thanks to nice food in every hotel I stayed. Bike - 30 min. Run - 30 min. Swim - 30 min. FYI I have some experience dealing with this matter here. Both events were not at the right time . Belacak. almost a history. Dun tell anyone plz! And I will be 10...
**adek dush's episode** a peaceful mind can generate a brilliant thought...: January 2012
http://wpm1551.blogspot.com/2012_01_01_archive.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.
PM44 - I NEVER PUT LIMITS ON MYSELF: March 2009
http://abupower.blogspot.com/2009_03_01_archive.html
Tuesday, March 3, 2009. Abu Soffian Abu Hasan. TOTAL SWIM - 3.8 km. BIKE - 30 km. 30 km @ 54:38. BIKE - 45 km. 15 km @ 27:16. BIKE - 57.8 km. 128 km @ 23:54. BIKE - 67.5 km. 97 km @ 19:09. BIKE - 82.5 km. 15 km @ 28:35. BIKE - 95.3 km. 128 km @ 24:30. BIKE - 105.0 km. 97 km @ 19:59. BIKE - 120 km. 15 km @ 29:05. BIKE - 132.8 km. 128 km @ 24:27. BIKE - 142.5 km. 97 km @ 20:36. BIKE - 157.5 km. 15 km @ 28:49. BIKE - 170.3 km. 128 km @ 25:11. TOTAL BIKE - 180 km. RUN - 5.1 km. 4 km @ 33:48. RUN - 9.1 km.
PM44 - I NEVER PUT LIMITS ON MYSELF: February 2010
http://abupower.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Subscribe to: Posts (Atom). Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor.
PM44 - I NEVER PUT LIMITS ON MYSELF: I'm back to basic
http://abupower.blogspot.com/2011/04/im-back-to-basic.html
Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. After exploring a handful of thе blog posts. On your blog, I really apprеciаte your way оf bloggіng. I saved it to my bookmark website list and ωill bе chесking. Bаck soon. Рlease visit my website аs ωell anԁ let me know what you think. Share my experienc...
**adek dush's episode** a peaceful mind can generate a brilliant thought...: ***better late than never***
http://wpm1551.blogspot.com/2012/01/better-late-than-never.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Post Comments (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.
PM44 - I NEVER PUT LIMITS ON MYSELF: April 2009
http://abupower.blogspot.com/2009_04_01_archive.html
Tuesday, April 14, 2009. Race this Saturday @Putrajaya. Check-out his Race website. Putrajaya Persiaran Timur Circuit. This is a fast flat out and back 18km course. The course follow the main road just south of the Convention Center and uses the two interchanges to loop back on itself. Races will start and end at the interchange with the Putrajaya-Cyberjaya Expressway (29). There is ample parking in the area or. For those riding out use the new E20 expressway direct from KL. Cat 1: Open - 3 Laps ( 54km).
PM44 - I NEVER PUT LIMITS ON MYSELF: I would like to take a break
http://abupower.blogspot.com/2010/03/i-would-like-to-take-break.html
Thursday, March 4, 2010. I would like to take a break. Take a physical and mental break. Break takpe, jangan brake sudah. Well done during IM langkawi bro! P/s: Bak sini kau punya email (n also ah thiam, dush, n also ayets email). ada banyak gambar2 korang kat aku ni. email aku ada kat my blogger profile. March 4, 2010 at 4:19 PM. March 4, 2010 at 4:29 PM. March 5, 2010 at 12:56 AM. Rocket jangan tak rocket. March 5, 2010 at 8:43 AM. March 8, 2010 at 8:34 AM. Camner result Ironman Langkawi 2010?
**adek dush's episode** a peaceful mind can generate a brilliant thought...: May 2009
http://wpm1551.blogspot.com/2009_05_01_archive.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Monday, May 18, 2009. Road to KL Marathon 09. Day 'o', kash, mr. abg ait, me. Weh lari pandang bawah? Pandang la depan.hehe. Good luck for training to those. Who participate in SC KL Marathon 09! Thursday, May 14, 2009. 42km1 month to go. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat.
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Pendidikan Sepakbola
You can replace this text by going to "Layout" and then "Page Elements" section. Edit " About ". December 15, 2008. Asal muasal sejarah munculnya olahraga sepak bola. Masih mengundang perdebatan. Beberapa dokumen menjelaskan bahwa sepak bola lahir. Dalam salah satu dokumen militer menyebutkan, pada tahun 206 SM, pada masa pemerintahan Dinasti Tsin dan Han, masyarakat Cina telah memainkan bola. Versi sejarah kuno tentang sepak bola yang lain datangnya dari negeri Jepang, sejak abad ke-8, masyarakat disana...
Saifula | Writer, Progammer, Gamer, Designer, Reader, Musiclistener, Moviewatcher, Father, New Yorker
Writer, Progammer, Gamer, Designer, Reader, Musiclistener, Moviewatcher, Father, New Yorker. August 11, 2015. Generally, I write for myself more than anything else. October 31, 2014. Time is flying by so fast, and I just have so much writing to do. With two kids, Halloween weekend, a friend visiting, and some plans throughout the weekend, it’s going to be tough to keep either of those promises let alone both, but what can you do? 2,000 words a day, every day. Each time, even if it winds up non-linear....
saiful A0209
Friday, January 15, 2010. As a humble person, he believes that it is not a matter of letting go of the past or forgetting. It is a matter of accepting and moving on. The act of dying is one of the acts of life. So, enjoy your life and having a lot of fun! Tuesday, January 5, 2010. How does the text relate to the theme of a journey? What is the main issue in the text? What quality that you admire or dislike in a character? How does the text develop your understanding of the world? Monday, January 4, 2010.
saiful trips
Wednesday, June 27, 2012. Nokia mobile all security code , আপনার নোকিয়া মোবাইলের প্রথম থেকে শেষ পর্যন্ত সকল সিকুরিটি কোড।. Http:/ www.techtunes.com.bd/mobileo/tune-id/132375. Monday, June 25, 2012. ইসলামিক হাদিস,কুরআন এবং আরও অনেক বই সব বাংলা অনুবাদ করা-এখনি নিয়ে নিন! Http:/ www.techtunes.com.bd/internet/tune-id/131781. Saturday, June 23, 2012. ধংস করে দিন শত্রুর পিসি! Http:/ www.techtunes.com.bd/hacking/tune-id/129936. Tuesday, March 27, 2012. Sunday, January 1, 2012. Monday, October 31, 2011.
Saiful Adi | Menyukai Teknologi, kedamaian, kebahagiaan dan kesejahteraan
Obama pidato untuk anak-anak sekolah. Barack Obama menyampaikan pidato khusus untuk anak-anak sekolah di penjuru Negeri Paman Sam. Pidato itu akan disampaikan Obama di depan para murid di Gedung Sekolah Menengah Atas Wakefield, Kota Arlington, negara bagian Virginia, Selasa siang 8 September 2009 waktu setempat (Selasa malam WIB). 9 September 2009 at 9:11 am. Gaji Jenderal TNI Cuma Rp 3,5 Juta. Rabu 4 Maret 2009 disebutkan soal standar gaji baru bagi PNS, TNI dan polisi. Dalam surat edaran itu disebutkan...
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SASJ @ 2013
Tuesday, 19 February 2013. DR MAHERAM BINTI AHMAD. SAIFUL ADLI BIN SHARIFUL JUHARI GB01210. Terjemahkan teks dibawah ke bahasa Arab. في الأيام الخوالي، كان هناك المكبرة ملقا يدعى تون بيراك. شغل منصب أمين الصندوق ملقا. تون بيراك حكيم وبعيد النظر. وكان سلطان ملقا من المؤسف أن تون. علم، ويرجع ذلك إلى الجهود التي تبذلها الحكومة والحكمة تون ملقا تون بيراك أقوى والمشاهير. وملك سيام يشعرون بعدم الارتياح حول قضيته ، وحكومة مملكة سيام أقوى ملقا. سيام الدولة أقوى من ملقا"، وقال ملك سيام في فخر. 8220;Benar kata pem...
ghnjgfjngf
Minggu, 14 Juli 2013. 10 Penampakan Petir yang Luar Biasa di Dunia. Apakah kamu termasuk orang yang suka dengan petir menyambar? Ya, meski tampak menyeramkan ketika petir itu turun ke bumi, namun melihat kilat-kilat yang menyambar di langit adalah sesuatu yang menakjubkan. Jika kamu berada di sebuah daerah yang terbiasa dengan gejala petir atau kilat menyambar, maka kamu patut berbangga. Karena saat kilat itu turun dari langit, tampak begitu indah. Tak percaya dengan keindahan petir? 2 Petir Mencari Bumi.
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