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Macau Marathon 2015: Race Report | my running glob
https://jeffsrunningglob.wordpress.com/2015/12/08/macau-marathon-2015-race-report
December 8, 2015. Tags: macau marathon ( 13 ). Running ( 17 ). Sub 3 hour marathon, sub-3 ( 10 ). Macau Marathon 2015: Race Report. A day later, two days before the marathon, I could not walk without feeling sharp pains coming from my inner knee area. WTF? How did that happen? After running 70 mile weeks, how did I get injured from just walking around? Christmas in Macau – a fascinating blend of Chinese and European cultures. We stayed at the Asia Boutique Inn. A hill at mile 25, sheeesh! Fill in your de...
jeffsrunningglob.wordpress.com
Tokyo Marathon 2016: Race Report | my running glob
https://jeffsrunningglob.wordpress.com/2016/03/01/tokyo-marathon-2016-race-report
March 1, 2016. Tokyo Marathon 2016: Race Report. Out of the eight marathon I’ve completed, Tokyo has got to be. Best No, I have not done Boston or London or Chicago, and I’m sure those are great too, but I can say with confidence that Tokyo is an amazing experience. I feel like a little kid who is giddy after a rollercoaster and just wants to do it again! The weather was cool and just about as good as it gets (around 8 C with only a light northwesterly wind). No complaints there. The Way of the Runner.
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China Coast Marathon 2016 | my running glob
https://jeffsrunningglob.wordpress.com/2016/01/31/china-coast-marathon-2016
January 31, 2016. China Coast Marathon 2016. There are two full marathons offered in Hong Kong. The big one is the Hong Kong Standard Chartered Marathon and the other, smaller affair, is the China Coast Marathon. For most people, it’s a matter of choosing one or the other since they are usually only a few weeks apart. This morning I ran in the China Coast half marathon, my third time taking part in this event. So windy at times that I thought the gusts might rip my number right off my shirt! You are comm...
theohtawaramarathonproject.wordpress.com
Week 5: July 27 ~ August 2 | The Ohtawara Marathon Project
https://theohtawaramarathonproject.wordpress.com/2015/08/01/week-5-july-27-august-2
The Ohtawara Marathon Project. This is my project to run a 3 hours 10 minute marathon on 23rd November (2013) (2014) (2015) 2016 in Ohtawara, Tochigi Ken, Japan. Week 4: 20th 26th July. Week 6: August 3 9 →. Week 5: July 27 August 2. Namibian Rengo 5km Track Time Trial. Ithlete Pro 29 Jul 2015. 1 hour MAF Run. 1 hour MAF Run. Ithlete Pro 1 Aug 2015. 7 thoughts on “ Week 5: July 27 August 2. August 2, 2015 at 9:27 am. August 2, 2015 at 9:39 am. August 2, 2015 at 11:54 am. August 2, 2015 at 12:04 pm. Thank...
jeffsrunningglob.wordpress.com
Up and Down and Back on Track: 5 weeks till Tokyo Marathon | my running glob
https://jeffsrunningglob.wordpress.com/2016/01/24/up-and-down-and-back-on-track-5-weeks-till-tokyo-marathon
January 24, 2016. Tags: base training ( 4 ). Marathon training ( 14 ). Pfitzinger marathon training ( 9 ). Running ( 17 ). Running injury ( 5 ). Sub-3 ( 10 ). Sub-three ( 8 ). Tokyo marathon ( 3 ). Tokyo marathon 2016 ( 2 ). Up and Down and Back on Track: 5 weeks till Tokyo Marathon. And especially if you’re over 40). Sorry if this narrative is not very gripping! 5 weeks to go till Tokyo and I’m thinking now that I should have enough time to pull it together. I suppose it is easy to lose the ed...It̵...
jeffsrunningglob.wordpress.com
Ready for Takayama 100km Ultramarathon | my running glob
https://jeffsrunningglob.wordpress.com/2016/06/08/ready-for-takayama-100km-ultramarathon
June 8, 2016. Tags: 100k run ( 2 ). Takayama ultra ( 2 ). Ready for Takayama 100km Ultramarathon. This Sunday will be my first experience running 100k (assuming I finish). I’ve done several full marathons but nothing further than that. No matter how you cut it, I’m going to suffer and will need to find some new skills to get through this one. I think this time I’ll let the race decide and just go with it. June 8, 2016. June 8, 2016. Thanks Chris. We’ll see how it goes. Liked by 1 person. On Hida Takayama...
jeffsrunningglob.wordpress.com
Jeff in HK | my running glob
https://jeffsrunningglob.wordpress.com/author/jie2fu1
Author Archives: Jeff in HK. June 23, 2016. Tags: 100k run ( 2 ). Running ( 17 ). Takayama ultra ( 2 ). Takayama ultramarathon, Ultramarathon. Hida Takayama 100km Race Report. It was a long run, so I’m afraid this is going to be a long post…. Let’s start with the morning of the race. There I was on the start line at 4:45 AM. The sun was coming up and all I could think about was the 100km of road in front of me. It was the fifth edition of the Hida Takayama Ultramarathon. Continue reading →. June 8, 2016.
jeffsrunningglob.wordpress.com
Two Weeks till Tokyo Marathon | my running glob
https://jeffsrunningglob.wordpress.com/2016/02/16/two-weeks-till-tokyo-marathon
February 16, 2016. Two Weeks till Tokyo Marathon. I will have to deal with a bit of hunger — not a crazy ravenous type of hunger, just that low level annoying type. Of course I’ll have to make sure that I don’t compromise training and I’ll also be sure that I eat well on the 4-5 days before the marathon itself. You can lose muscle mass if you are not careful, so I’d better not get carried away. That’s all for now. I’ll try to post again before Tokyo and then follow up with a race report.
theohtawaramarathonproject.wordpress.com
Week 7: August 10 ~ 16 | The Ohtawara Marathon Project
https://theohtawaramarathonproject.wordpress.com/2015/08/16/week-7-august-10-16
The Ohtawara Marathon Project. This is my project to run a 3 hours 10 minute marathon on 23rd November (2013) (2014) (2015) 2016 in Ohtawara, Tochigi Ken, Japan. Week 6: August 3 9. Week 8: August 17th 23rd →. Week 7: August 10 16. 75 min MAF run. Ithlete 11th August 2015. Namban Rengo Track Intervals. Namban Intervals 12th August 2015. After the intervals we went to the Aldgate British Pub. In Shibuya to celebrate Coach Stan’s birthday and to drink some fine craft beers. I had intended to talk more ...