zippedupmums.co.uk
Postnatal personal training & 121s for mums | Brighton
http://www.zippedupmums.co.uk/121-postnatal-personal-training
About Zipped Up Mums. Nutrition & Diet. Classes & 121s. Class Times & Booking. Postnatal 121 training sessions. 121 sessions tailored to you and your body that get results. 121 postnatal personal training sessions have many benefits – for me, they were about me time. Pregnancy, childbirth and feeding my boy had left me hunched up, with aches and pains, rounded shoulders and tummy separation. I looked like I was pushing a Zimmer frame not a pram! Why my postnatal 121 training sessions are different. 121 t...
zippedupmums.co.uk
About Postnatal Nutrition | Zipped Up Mums | Brighton & Hove
http://www.zippedupmums.co.uk/about-postnatal-nutrition
About Zipped Up Mums. Nutrition & Diet. Classes & 121s. Class Times & Booking. It’s the combination of nutrition and exercise that really gets long lasting results. It’s no secret that diet is a key factor. When trying to get back into shape after having a baby postnatal nutrition is key – but it’s not just about losing the weight. What the scales say makes no difference it’s about 2 things:. 2) Feeling good I mean on the inside! Postnatal Nutrition and Exercise Combined. Work with the nutritional progra...
zippedupmums.co.uk
Postnatal fitness, nutrition & exercise blog | Zipped Up Mums | Brighton
http://www.zippedupmums.co.uk/postnatal-zippedup-blog
About Zipped Up Mums. Nutrition & Diet. Classes & 121s. Class Times & Booking. Postnatal nutrition you are what you eat! Mar 2, 2016. I started to put weight on when I was studying for my Stott Pilates course – I couldn’t understand why? I did detoxes, 9 day cleanses and juice diets. I ate very healthy, had all the diet books, recipe books etc. and exercised. So where was I going wrong? Pilates & Resistance Training – the perfect combination. Mar 2, 2016. Mar 2, 2016. Feb 5, 2016. Feb 4, 2016. Let me tel...
zippedupmums.co.uk
Booking classes, 121s and nutritional missions | Zipped Up Mums
http://www.zippedupmums.co.uk/how-to-book
About Zipped Up Mums. Nutrition & Diet. Classes & 121s. Class Times & Booking. How to book classes, 121’s and Supercharge Club. Go on – stop thinking about it, do it! This is about YOU. Please remember Zipped up mums classes are not courses, you purchase 1,3,6,12 or 20 classes and book and cancel them online. You are in total control. You can choose between any of the 4 classes per week! 2) Sign up/Register (top right). 3) Choose Membership – Zipped Up Classes. 4) Go onto online store.
zippedupmums.co.uk
Postnatal exercise & pilates classes | Brighton & Hove
http://www.zippedupmums.co.uk/exercise-classes
About Zipped Up Mums. Nutrition & Diet. Classes & 121s. Class Times & Booking. Zipped Up Postnatal Exercise Classes. Reconnect with your body and start to love yourself again. It doesn’t matter if your child is newborn or 21 – my postnatal exercise classes are great for all mums trying to get back into shape. It’s not about being skinny, it’s about being strong and fit and creating strong curves. What happens in Zipped Up Postnatal Exercise Classes. Don’t abuse your body by bootcamp style workouts until ...
zippedupmums.co.uk
The Zipped Up Theory | Fix tummy separation, tone, feel better | Brighton & Hove
http://www.zippedupmums.co.uk/inspiration
About Zipped Up Mums. Nutrition & Diet. Classes & 121s. Class Times & Booking. Your body made a baby: you are a super woman. It’s no secret that diet is a key factor. When trying to lose that baby weight. However I’m talking about diet not ‘a diet’. Learn to respect your body and nourish it with healthy food choices and not quick non – nutritional snacks, In return your body will look and feel better! For more inspiration join me on Facebook. Join our Supercharged Club. On Facebook to get going! Mums are...
zippedupmums.co.uk
Postnatal classes | Exercise & nutrition for mums | Brighton & Hove
http://www.zippedupmums.co.uk/class-options
About Zipped Up Mums. Nutrition & Diet. Classes & 121s. Class Times & Booking. You can bring your child to some of my core classes – I offer classes to suit various levels. I understand that as busy mums, with kids to juggle and high demands on us, we can’t always commit to regular classes and sessions. It only takes one bout of illness and you lose money. But if you can’t one week, it’s not a problem and you don’t have to worry about losing out. Core postnatal class timetable. 6 classes – 52.50. This is...
zippedupmums.co.uk
About Me | Postnatal Exercise & Nutrition | Brighton
http://www.zippedupmums.co.uk/about-me
About Zipped Up Mums. Nutrition & Diet. Classes & 121s. Class Times & Booking. Helping you to be the best version of you. It was becoming a mother to my boy (now aged 3) that I began to realise how difficult it is to juggle sleep deprivation and time with wanting to lose the baby weight and get fit. Before motherhood, I worked full time and still found the energy to teach fitness to clients and group classes at least 4 times a week. It was once I gained my body confindence back that I decided to further ...
