josh-tighe.blogspot.com
Josh Tighe's Blog: High altitude eating
http://josh-tighe.blogspot.com/2012/03/high-altitude-eating.html
My story so far. Wednesday, 7 March 2012. I started Saturday off with a morning session at 10am, my alarm goes off at 7.30 so I can eat some breakfast which is just 3 slices of bread. I lie in bed for another hour psyching myself up by listening to some Will Smith. I managed to do the loop in 31 minutes which meant I didn't drop below 6 minute miling, I really feel that Keanu Reeve's would be proud of me! It's rare you see Nick without food. After the competition in a bad way. Later in the evening me Nic...
josh-tighe.blogspot.com
Josh Tighe's Blog: Fartleks, Tempo's and Boybands
http://josh-tighe.blogspot.com/2012/03/fartleks-tempos-and-boybands.html
My story so far. Thursday, 15 March 2012. Fartleks, Tempo's and Boybands. So I've got my daily routine down to a tee down, my alarm goes off at 7.30 I get up and stuff my face with bread (3 slices) then I get back into bed, sometimes If I'm tired I go back to sleep but most of the time I read a book or do my tiger drawing. I usually run at about 10am get back do some core whilst listening to Will smith and then I have a. I got roped into doing a 9K tempo in the evening with Zane Nick Karl and 4 other Ken...
josh-tighe.blogspot.com
Josh Tighe's Blog: 2011-03-13
http://josh-tighe.blogspot.com/2011_03_13_archive.html
My story so far. Thursday, 17 March 2011. I didn't take EPO but came very close to scissor kicking a kid in the face. Subscribe to: Posts (Atom). Club: Northumberland fell Runners/Salford Harriers. Smarna Gora Mountain race. Proper well good sites. Http:/ www.salomonrunning.com. I didnt take EPO but came very close to scissor k. Picture Window template. Powered by Blogger.
quirkythriftyhealthymoi.wordpress.com
2015 Running Calendar – quirkythriftyhealthymoi
https://quirkythriftyhealthymoi.wordpress.com/fitness/2015-2/2015-running-calendar
Being thrifty, living a healthy, active and sustainable life. Rhyl 10 Miles 2014. Snowdonia Half Marathon 2014. There are a number of races that we have committed to doing in 2015. This list does not include the Parkrun. Although we do like to attend these as often as we can, either running them or helping out. 8211; Trafford 10k. Avpace 8:27) click here. 8211; Wilmslow Half Marathon. Avpace 9:01) click here. 8211; Salford 10k. Av pace 8:37) click here. 8211; Greater Manchester Marathon. 1 Week until the...
josh-tighe.blogspot.com
Josh Tighe's Blog: 2012-03-18
http://josh-tighe.blogspot.com/2012_03_18_archive.html
My story so far. Friday, 23 March 2012. Dennis Irwin Crocodile hunter. I was also happy that Nick managed to run the right way round the track and the fact that his willing to train hard in order to loose much needed weight. Keep it up Nick, You're no pussy man! After we had our rice and beans for dinner we headed up to Kerio View so that we could practice our cliff rock jumping. Jumping from cliff to cliff being lads. Me Karl and Jake got up at 6am to do our long run so that we had plenty of time to go ...
josh-tighe.blogspot.com
Josh Tighe's Blog: 2011-01-30
http://josh-tighe.blogspot.com/2011_01_30_archive.html
My story so far. Wednesday, 2 February 2011. I think that wearing tights for the morning run makes you soft. Subscribe to: Posts (Atom). Club: Northumberland fell Runners/Salford Harriers. Smarna Gora Mountain race. Proper well good sites. Http:/ www.salomonrunning.com. I think that wearing tights for the morning run ma. Picture Window template. Powered by Blogger.
josh-tighe.blogspot.com
Josh Tighe's Blog: 2011-02-06
http://josh-tighe.blogspot.com/2011_02_06_archive.html
My story so far. Wednesday, 9 February 2011. I've come to kenya to run not walk. Subscribe to: Posts (Atom). Club: Northumberland fell Runners/Salford Harriers. Smarna Gora Mountain race. Proper well good sites. Http:/ www.salomonrunning.com. Ive come to kenya to run not walk. Picture Window template. Powered by Blogger.
josh-tighe.blogspot.com
Josh Tighe's Blog: 2011-10-02
http://josh-tighe.blogspot.com/2011_10_02_archive.html
My story so far. Wednesday, 5 October 2011. It's probably best that you book a day off work before reading this. This time last week around 7pm my journey to Slovenia had begun. I travelled from Manchester to Stansted, I wasn't travelling till 1.30pm the next day and hadn't booked a hotel so decided to sleep in the airport. The only reason I decided to do this is because it would save me over £100 by not paying for a hotel and travelling down on the day was expensive. The next day was pretty good as we d...
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